关于亚健康
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-font-kerning: 0pt">关于亚健康?</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">传统医学中的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">” <BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">我们通常说患了疾病,但在古代</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">疾</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">与</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">含义不同。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">疾</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">是指不易觉察的小病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">(</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">疾</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,如果不采取有效的措施,就会发展到可见的程度,便称为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。这种患疾的状态,现代科学叫</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">或</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">第三状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,在中医学中称</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">未病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR>“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">未病</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">不是无病,也不是可见的大病,按中医观点而论是身体已经出现了阴阳、气血、脏腑营卫的不平衡状态。我们的祖先早就意识到,有了疾病除积极寻找除疾之法外,还积累了许多预防疾患的措施。《黄帝内经》有日</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">:“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">圣人不治已病治未病,夫病已成而后药之,乱已成而后治之,譬犹渴而穿井,斗而铸兵,不亦晚乎?</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">由此可鲜明地看出我们的祖先已认识到对疾病应</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">未雨绸缨、防患未然</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">的重要。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">现代医学中的亚健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>? </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚健康即指非病非健康状态,这是一类次等健康状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">(</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚即次等之意</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,是界乎健康与疾病之间的状态,故又有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">次健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">第三状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">中间状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">游离</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">(</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">移</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">灰色状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">等的称谓。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">细究之,亚健康是个大概念,包含着前后衔接的几个阶段:其中,与健康紧紧相邻的可称作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">轻度心身失调</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,它常以疲劳、失眠、胃口差、情绪不稳定等为主症,但是这些失调容易恢复,恢复了则与健康人并无不同。它约占人群的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">25%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">28%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">这种失调若持续发展,可进入</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">潜临床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">状态,此时,已呈现出发展成某些疾病的高危倾向</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,潜伏着向某病发展的高度可能。在人群中,处于这类状态的超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">1/3</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,且在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">40</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">岁以上的人群中比例陡增。他们的表现比较错综,可为慢性疲劳或持续的心身失调,包括前述的各种症状持续</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">个月以上,且常伴有慢性咽痛、反复感冒、精力不支等。也有专家将其错综的表现归纳为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">种减退活力减退、反应能力减退和适应能力减退。从临床检测来看,城市里的这类群体比较集中地表现为三高一低倾向,即存在着接近临界水平的高血脂、高血糖、高血粘度和免疫功能偏低。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">另有至少超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">10%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">的人介于潜临床和疾病之间的,可称作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">前临床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">状态,指已经有了病变</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,但症状还不明显或还没引起足够重视,或未求诊断,或即便医生作了检查,一时尚未查出</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。严格地说,最后一类已不属于亚健康,而是有病的不健康状态,只是有待于明确诊断而已</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。因此,扣除这部分人群,也有不少研究者认为亚健康者约占人口的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">60%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">国内外的研究表明,现代社会符合健康标准者也不过占人群总数的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">15%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">左右。有趣的是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">,</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">人群中已被确诊为患病,属于不健康状态的也占</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">15%</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">左右。如果把健康和疾病看作是生命过程的两端的话,那么它就像一个两头尖的橄榄,中间凸出的一大块,正是处于健康与有病</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">两者之间的过渡状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">---</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚健康。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚健康即指非病非健康状态,这是一类次等健康状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">(</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">亚即次等之意</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,是界乎健康与疾病之间的状态,故又有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">次健康</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">第三状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">中间状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">游离</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">(</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">移</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">)</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">灰色状态</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">等的称谓。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">细究之,亚健康是个大概念,包含着前后衔接的几个阶段:其中,与健康紧紧相邻的可称作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">轻度心身失调</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">,它常以疲劳、失眠、胃口差、情绪不稳定等为主症,但是这些失调容易恢复,恢复了则与健康人并无不同。从亚健康产生的原因我们可以看到,社会环境压力和人的自我调节能力是与亚健康密切相关的外部和内部因素。因此,要摆脱亚健康的困扰,人们应当:</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>§</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">保证合理的膳食和均衡的营养。其中,维生素和矿物质是人体所必需的营养素;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>§</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">人体不能合成维生素和矿物质,而维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> C</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> B</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">族和铁等对人体尤为重要,因此每天应适当地补充</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">**</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">元素片;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>§</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">调整心理状态并保持积极、乐观;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>§</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">及时调整生活规律,劳逸结合,保证充足睡眠;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>§</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">增加户外体育锻炼活动,每天保证一定运动量;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">绝大多数脑力劳动者平日里运动少,饭量小,食物越来越精,对维生素和各种矿物质的摄取常难以满足需要。为了尽快摆脱亚健康状态,建议这些人群每日摄取一定量的维生素和矿物质补充剂。每日花费不多,如已经在市场上存在十几年的老牌多元维生素金施尔康,每天一粒只要一块钱,但可以有效补充人体所需的维生素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> A</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> B</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> C</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> D</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> E</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、叶酸,矿物质钙、磷、镁、碘、铁、锌等等,帮助改善体质,增强抵抗力,全面巩固健康基础。所以主动补充营养素也是帮助您远离亚健康的有效途径。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>1</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">将军肚</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">早现。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">50</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">岁的人,大腹便便,是成熟的标志,也是高血脂、脂肪肝、高血压、冠心病的伴侣。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>2</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、脱发、斑秃、早秃。每次洗发都有一大堆头发脱落,这是工作压力大、精神紧张所致。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>3</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、频频去洗手间。如果你的年龄在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">40</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">岁之间,排泄次数超过正常人,说明消化系统和泌尿系统开始衰退。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>4</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、性能力下降。中年人过早地出现腰酸腿痛,性欲减退或男子阳痿、女子过早闭经,都是身体整体衰退的第一信号。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>5</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、记忆力减退,开始忘记熟人的名字。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>6</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、心算能力越来越差。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>7</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、做事经常后悔、易怒、烦躁、悲观,难以控制自己的情绪。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>8</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、注意力不集中,集中精力的能力越来越差。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>9</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、睡觉时间越来越短,醒来也不解乏。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>10</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、想做事时,不明原因地走神,脑子里想东想西,精神难以集中。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>11</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、看什么都不顺眼,烦躁,动辄发火。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>12</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、处于敏感紧张状态,惧怕并回避某人、某地、某物或某事。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>13</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、为自己的生命常规被扰乱而不高兴,总想恢复原状。对已做完的事,已想明白的问题,反复思考和检查,而自己又为这种反复而苦恼。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>14</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、身上有某种不适或疼痛,但医生查不出问题,而仍不放心,总想着这件事。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>15</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、很恼烦,但不一定知道为何烦恼;做其他事常常不能分散对烦恼的注意,也就是说烦恼好像摆脱不了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>16</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、情绪低落、心情沉重,整天不快乐,工作、学习、娱乐、生活都提不起精神和兴趣。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>17</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、易于疲乏,或无明显原因感到精力不足,体力不支。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>18</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、怕与人交往,厌恶人多,在他人面前无自信心,感到紧张或不自在。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>19</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、心情不好时就晕倒,控制不住情绪和行为,甚至突然说不出话、看不见东西、憋气、肌肉抽搐等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR>20</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">、觉得别人都不好,别人都不理解你,都在嘲笑你或和你作对。事过之后能有所察觉,似乎自己太多事了,钻了牛角尖。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <BR><BR></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">我们可以对照以上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">信号</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">自我检查,具有上述两项或两项以下者,则为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">黄灯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">警告期,目前尚无需担心,具有上述</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">~</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">项者,则为一次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">红灯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">预报期,说明已经具备</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">过劳死</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">的征兆;</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">6</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">项以上者,为二次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">红灯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">危险期,可定为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">疲劳综合征</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”———“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">过劳死</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">预备军</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">。另有三种人易</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">过劳死</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">:一是有钱(有势)的人,特别是只知道消费不知道保养的人;二是有事业心的人,特别是称得上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">工作狂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">的人;三是有遗传早亡血统又自以为身体健康的人。</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="BACKGROUND: #eeeeee; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; LINE-HEIGHT: 160%; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR style="mso-special-character: line-break" clear=all></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: #333333; LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P> 原文由 寒冰游 发表: <br><P align=center><FONT face=华文行楷 color=#ee1169 size=7>介绍很详细!<BR><IMG src="/attachments/Upfiles/2008426104744523.gif"><BR><BR></P></FONT> 原文由 寒冰游 发表: <br><P align=center><FONT face=华文行楷 color=#ee1169 size=7>介绍很详细!<BR><IMG src="/attachments/Upfiles/2008426104744523.gif"><BR><BR></P></FONT> <P align=center><FONT face=华文行楷 color=#ee1169 size=7>介绍很详细!<BR><IMG src="/attachments/Upfiles/2008426104744523.gif"><BR><BR></P></FONT> 对照自己查一查.
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