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傲霜雪 发表于 2008-4-27 11:22

安全冬泳口诀

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">引用</SPAN></B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">： <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><DIV class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><HR align=center width="100%" SIZE=1></SPAN></DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">原文由 <B>三尺雨</B> 发表<SPAN lang=EN-US>: <o:p></o:p></SPAN></SPAN></P><P><FONT size=3><FONT face=宋体><SPAN lang=EN-US>     <FONT size=5>  </FONT></SPAN><FONT size=5>冬泳安全第一这个问题非常有意义，也很有相互学习借鉴作用，希望各地泳友积极参与，把当地好的安全措施发上了与大家共享，更希望大家踊跃发表自己的意见和见解。<BR><HR><BR><HR></FONT></FONT></FONT><P></P><P><FONT face=宋体><FONT size=5><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">    <FONT color=#171772><STRONG> </STRONG></FONT></SPAN></SPAN><FONT color=#171772><STRONG>我是冬泳新兵，本无权发表意见，亦无经验可谈。只是冬泳事故屡屡发生，令人痛惜不已。为保泳友健康，杜绝事故再生，仅把泳友们的建议汇编成一顺口溜，，好记利行，以对安全冬泳有所帮助，聊以自慰，仅此而已。不妥之处，敬请指正。</STRONG></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><FONT face=宋体><STRONG><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #5f2934"><SPAN style="mso-spacerun: yes">     </SPAN><SPAN style="mso-spacerun: yes">  </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">安全冬泳口诀</SPAN></STRONG></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><FONT face=宋体><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></STRONG></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><FONT face=宋体><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></STRONG></FONT><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳事故屡发生，惨痛教训记得清，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">科学冬泳定牢记，自我保护意识增。</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">定期体检知己彼，身体有病须谨行，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">已感不适莫下水，酒后游泳万不能。</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 48.2pt; mso-char-indent-count: 2.0" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">生疏水域莫要去，冬泳切忌孤身行，</SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 48.2pt; mso-char-indent-count: 2.0" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></STRONG><FONT face=宋体><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></STRONG></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳之前先热身，落汗下水勿要猛。</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">循序渐进慢适应，量力而行莫逞能，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">勿忘冬泳为健康，千万不要挑极限。</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水温几度游几分，还要因人而异行，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">安全第一放首位，适度时间是保证。</SPAN></STRONG><STRONG><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #5f2934"><o:p></o:p></SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">上岸之后复体温，慢跑后再凉水冲，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">穿衣之后再运动，踢毽跳绳均可行。</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">温升肤色白变红，筋舒骨健身轻松，</SPAN></STRONG><STRONG><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #5f2934"><o:p></o:p></SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=left><FONT face=宋体><STRONG><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #5f2934"><SPAN style="mso-spacerun: yes">    </SPAN></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">强身健体少得病，快乐健康永年轻。</SPAN></STRONG></FONT><STRONG><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #5f2934"><o:p></o:p></SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">科学冬泳要谨记，安全警钟要长鸣，</SPAN></STRONG></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 48.3pt; mso-para-margin-left: 4.6gd" align=left><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #5f2934; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">牢记于心利行动，力避事故再发生！！！</SPAN></STRONG></P><br><br>［此帖子已被傲霜雪在 2008-4-27 11:52:03 编辑过］

白雪迎春 发表于 2008-4-27 19:01

原文由白湖桥发表: <FONT color=#ee1196 size=7>警钟常鸣!</FONT>

白湖桥 发表于 2008-4-27 11:47

<FONT color=#ee1196 size=7>警钟常鸣!</FONT>

三省克己 发表于 2008-4-27 19:57

原文由白湖桥发表: <FONT color=#ee1196 size=7>警钟常鸣!</FONT>

三尺雨 发表于 2008-4-27 19:43

<STRONG><FONT face=华文新魏 color=#6b1ae6 size=5>强身健体为目的!安全冬泳是第一!</FONT></STRONG><BR>

泉水叮咚 发表于 2008-4-28 19:40

原文由白湖桥发表: <FONT color=#ee1196 size=7>警钟常鸣!</FONT>

三尺雨 发表于 2008-4-29 13:50

牢记于心利行动，力避事故再发生！！！<br><br>

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