最谋杀健康的饭后八件事
<P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; TEXT-INDENT: 40.9pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 2.47"><B><SPAN style="FONT-SIZE: 16.5pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">最谋杀健康的饭后八件事</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 16.5pt; COLOR: black; LINE-HEIGHT: 180%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd"><FONT size=3><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>1</SPAN>、饭后吃<SPAN lang=EN-US><A href="http://care.51ttyy.com/zt/shui/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>水</SPAN></SPAN></A></SPAN>果</SPAN></B><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><B><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; TEXT-INDENT: 21pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 2.0"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3> 很多人都喜欢饭后吃点水果，这是一种错误的生活习惯。食物进入胃以后，需要经过<SPAN lang=EN-US>1</SPAN>到<SPAN lang=EN-US>2</SPAN>小时的消化，如果饭后立即吃水果，就会被先前吃进的<SPAN lang=EN-US><A href="http://eat.51ttyy.com/db/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>食物</SPAN></SPAN></A></SPAN>阻挡，致使<SPAN lang=EN-US><A href="http://care.51ttyy.com/zt/shui/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>水</SPAN></SPAN></A></SPAN>果不能正常地消化。时间长了，就会引起腹胀、腹泻或便秘等症状。<SPAN lang=EN-US><A href="http://fruit.51ttyy.com/jjwq/200705/77211.shtml" target=_blank><B><SPAN lang=EN-US style="COLOR: #0909f7"><SPAN lang=EN-US>饭后吃</SPAN></SPAN></B></A><B><SPAN style="COLOR: #0909f7"><A href="http://care.51ttyy.com/zt/shui/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>水</SPAN></SPAN></A></SPAN></B></SPAN><B><SPAN style="COLOR: #0909f7">果属饮食误区</SPAN></B><SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd"><FONT size=3><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>2</SPAN>、饭后饮浓<SPAN lang=EN-US><A href="http://care.51ttyy.com/zt/cha/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>茶</SPAN></SPAN></A></SPAN></SPAN></B><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3> 饭后喝茶，会冲淡胃液，影响<SPAN lang=EN-US><A href="http://eat.51ttyy.com/db/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>食物</SPAN></SPAN></A></SPAN>的消化。另外，茶叶中含有大量鞣酸，饭后喝茶，就会使胃中没来得及消化的蛋白质同鞣酸结合在一起形成不易消化的沉淀物，影响<SPAN lang=EN-US><A href="http://base.51ttyy.com/other/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>蛋白质</SPAN></SPAN></A></SPAN>的吸收。<SPAN lang=EN-US><A href="http://care.51ttyy.com/zt/cha/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>茶</SPAN></SPAN></A></SPAN>叶还会妨碍铁元素的吸收，长期如此甚至能够引发缺铁性贫血。<SPAN lang=EN-US><A href="http://us.51ttyy.com/people/old/tx/200606/70468.shtml" target=_blank><B><SPAN lang=EN-US style="COLOR: #3809f7"><SPAN lang=EN-US>浓</SPAN></SPAN></B></A><B><SPAN style="COLOR: #3809f7"><A href="http://care.51ttyy.com/zt/cha/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>茶</SPAN></SPAN></A></SPAN></B></SPAN><B><SPAN style="COLOR: #3809f7">不利老年健康</SPAN></B><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; TEXT-INDENT: 5.25pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: .5"><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>凶手<SPAN lang=EN-US>3</SPAN>、饭后吸烟<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 5.25pt; WORD-BREAK: break-all; TEXT-INDENT: 20.6pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 1.96; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: .5gd"><FONT size=3><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">饭后吸烟的危害比平时大</SPAN><SPAN lang=EN-US style="LINE-HEIGHT: 180%; mso-bidi-font-size: 10.5pt">10</SPAN><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">倍！这是由于进食后的消化道</SPAN><SPAN lang=EN-US style="LINE-HEIGHT: 180%; mso-bidi-font-size: 10.5pt"><A href="http://ill.51ttyy.com/shiliao/xyjzxxt/index.shtml" target=_blank><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>血液</SPAN></SPAN></A></SPAN><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-size: 10.5pt">循环增多，致使烟中有害成分大量被吸收，损害肝脏、大脑及心脏血管，引起这些方面的疾病。</SPAN><SPAN lang=EN-US style="LINE-HEIGHT: 180%; mso-bidi-font-size: 10.5pt"><A href="http://www.51ttyy.com/zt/yan/jb/200606/71418.shtml" target=_blank><STRONG><SPAN lang=EN-US style="COLOR: #0938f7; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>医学资料表明饭后吸烟危害更大</SPAN></SPAN></STRONG></A> </SPAN><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-para-margin-right: .85gd; mso-pagination: widow-orphan" align=left><FONT size=3><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>4</SPAN>、饭后洗澡</SPAN></B><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 5.25pt; WORD-BREAK: break-all; TEXT-INDENT: 26.25pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 2.5; mso-pagination: widow-orphan; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: .5gd"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>饭后洗澡，体表血流量就会增加，胃肠道的血流量便会相应减少，从而使肠胃的消化功能减弱，引起消化不良。</FONT><SPAN lang=EN-US><BR><SPAN style="mso-spacerun: yes"><FONT size=3> </FONT></SPAN></SPAN></SPAN><FONT size=3><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>5</SPAN>、饭后放松裤带</SPAN></B><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 5.25pt; WORD-BREAK: break-all; TEXT-INDENT: 15.75pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 1.5; mso-pagination: widow-orphan; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: .5gd"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3> 很多人吃饭过量后感觉撑得慌，常常放松皮带扣，这样虽然肚子舒服了，但是会造成腹腔内压的下降，逼迫胃部下垂。长此以往，就会患上真的胃下垂。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; WORD-BREAK: break-all; TEXT-INDENT: 5.15pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: .49; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>6</SPAN>、饭后散步</SPAN></B><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 5.25pt; WORD-BREAK: break-all; TEXT-INDENT: -5.25pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: -.5; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: 5.25pt"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3> <SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>饭后<SPAN lang=EN-US>“</SPAN>百步走<SPAN lang=EN-US>”</SPAN>，非但不能活<SPAN lang=EN-US>“</SPAN>九十九<SPAN lang=EN-US>”</SPAN>，还会因为运动量的增加，影响消化道对营养物质的吸收。尤其是老年人，心脏功能减退、血管硬化，餐后散步多会出现血压下降等现象。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 9.05pt; WORD-BREAK: break-all; TEXT-INDENT: -23.95pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: -2.27; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.42gd"><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>凶 凶手<SPAN lang=EN-US>7</SPAN>、饭后唱卡拉<SPAN lang=EN-US>ok</SPAN></FONT></SPAN></B><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><BR></SPAN><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3> 民间还有句俗话叫<SPAN lang=EN-US>“</SPAN>饱吹饿唱<SPAN lang=EN-US>”</SPAN>，这句话是正确的。吃饱后人的胃容量增大，胃变薄，血流量增加，这时唱歌会使膈膜下移，腹腔压力增大，轻则引起消化不良，重则引发胃肠不适等其他病症。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 9.05pt; WORD-BREAK: break-all; TEXT-INDENT: -23.95pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: -2.27; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: -1.42gd"><FONT size=3><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN><B><SPAN style="FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">凶手<SPAN lang=EN-US>8</SPAN>、饭后开车</SPAN></B><SPAN lang=EN-US style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 10.5pt; WORD-BREAK: break-all; TEXT-INDENT: 25.1pt; LINE-HEIGHT: 180%; mso-para-margin-right: .85gd; mso-char-indent-count: 2.39; mso-para-margin-top: 0cm; mso-para-margin-bottom: .0001pt; mso-para-margin-left: 1.0gd; tab-stops: 27.0pt"><SPAN style="LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><FONT size=3>司机饭后立即开车容易发生车祸。这是因为饭后胃肠对<SPAN lang=EN-US><A href="http://eat.51ttyy.com/db/" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>食物</SPAN></SPAN></A></SPAN>的消化需要大量的<SPAN lang=EN-US><A href="http://ill.51ttyy.com/shiliao/xyjzxxt/index.shtml" target=_blank><SPAN lang=EN-US style="COLOR: black"><SPAN lang=EN-US>血液</SPAN></SPAN></A></SPAN>，造成大脑器官暂时性缺血，从而导致操作失误。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 8.9pt 0pt 0cm; mso-para-margin-right: .85gd"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P> </P><br><br>［此帖子已被 傲霜雪 在 2008-4-29 22:26:20 编辑过］ <FONT size=5>谢谢您的提醒，饭后一定要注意这八件事，保证自己的身体健康。</FONT> <FONT color=#0000ff size=6><EM><STRONG>很重要，楼主辛苦，谢谢！</STRONG></EM></FONT> <FONT size=5>谢谢您的提醒，饭后一定要注意这八件事，保证自己的身体健康。</FONT><BR> 原文由 泉水叮咚 发表: <FONT size=5>谢谢您的提醒，饭后一定要注意这八件事，保证自己的身体健康。</FONT> 科学提醒，友善建议。客观环境所致，有些时候做不到。 原文由 泉水叮咚 发表: <FONT size=5>谢谢您的提醒，饭后一定要注意这八件事，保证自己的身体健康。</FONT> <P><FONT size=5>谢谢您的提醒，饭后一定要注意这八件事，保证自己的身体健康。说的对极 了！</FONT> </P> <FONT size=6> <FONT color=#e61a42> 说的好！</FONT></FONT> 原文由 长白游 发表: <FONT color=#0000ff size=6><EM><STRONG>很重要，楼主辛苦，谢谢！</STRONG></EM></FONT>
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