并非所有人都适合冬泳 谨防冬泳三大误区
<P><SOHU_CMS_INCLUDE:SPORTS_HP_ATICLE_FRAG1><br><TABLE cellSpacing=0 cellPadding=0 width=760 border=0><br><TBODY><br><TR vAlign=top><br><TD><br><TABLE cellSpacing=0 cellPadding=0 width=590 border=0><br><TBODY><br><TR><br><TD class=content id=fontzoom><br><P>进入冬季，越来越多的人开始尝试冬泳。他们说，冬泳是在做“血管体操”。贵阳医学院教授张声君即提醒冬泳爱好者说，冬泳必须严格遵循科学，尤其应防三大误区。</P><br><P> 误区一 以为冬泳包治百病。冬泳可以强身健体、提高肌体免疫能力，能促进一些功能性疾病逐渐缓解、转好。虽然经常可以看到某人因为坚持冬泳治好了疾病的报道，但是，我国在这方面的研究还很有限，个别的例子和经验并不具有普遍性。</P><br><P> 误区二 以为所有的人都适合冬泳。有较严重疾病的人，如药物不能控制的高血压病人、先天性心脏病人、风湿性心瓣膜病人、癫痫病人等，都不宜参加冬泳。即便是体质好的人要进行冬泳，也应有一个循序渐进的过程，最好从夏季秋季开始，使身体逐步适应。</P><br><P> 误区三 以为游的时间越长越能锻炼身体。不同的人冬泳的时间应因气温、水温和人的体质而异。有两种现象值得注意，一是在水里游的时间过长，上岸后全身麻木、冷颤不止，这极容易损伤某些器官。另一种现象是在水里的时间太短，刚下水就上岸，没有经受充分的刺激，达不到锻炼的效果。 中国体育报 何云江 秦亚洲 </P><br><DIV style="VISIBILITY: hidden; OVERFLOW: hidden; WIDTH: 1px; COLOR: white; HEIGHT: 1px">转自搜狐</DIV></FLCONTENT><SOHU_CMS_INCLUDE:SPORTS_HP_ATICLE_FRAG1><br><TABLE cellSpacing=0 cellPadding=0 width=590 border=0><br><TBODY><br><TR><br><TD align=middle 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