水仙花 发表于 2008-6-20 19:48

（转贴）冬 泳 三 字 经

<FONT size=4>人安定 &nbsp; &nbsp;健身兴 &nbsp; &nbsp;唯冬泳 &nbsp; &nbsp;强健身 &nbsp; &nbsp;血管操 &nbsp; &nbsp;冷激应 &nbsp; &nbsp;促环循 &nbsp; &nbsp;脉络通<BR>增免疫 &nbsp; &nbsp;能祛病 &nbsp; &nbsp;食欲好 &nbsp; &nbsp;味口正 &nbsp; &nbsp;助消化 &nbsp; &nbsp;肠胃顺 &nbsp; &nbsp;好睡眠 &nbsp; &nbsp;养精神<BR>肌肤健 &nbsp; &nbsp;保体形 &nbsp; &nbsp;脏器好 &nbsp; &nbsp;血压稳 &nbsp; &nbsp;消疲劳 &nbsp; &nbsp;浑身劲 &nbsp; &nbsp;显活力 &nbsp; &nbsp;更壮神<BR>抗衰老 &nbsp; &nbsp;增寿命 &nbsp; &nbsp;欲冬泳 &nbsp; &nbsp;首立信 &nbsp; &nbsp;初泳者 &nbsp; &nbsp;逐适应 &nbsp; &nbsp;夏秋始 &nbsp; &nbsp;循渐进<BR>莫间断 &nbsp; &nbsp;贵持恒 &nbsp; &nbsp;讲科学 &nbsp; &nbsp;测水温 &nbsp; &nbsp;游长短 &nbsp; &nbsp;计时针 &nbsp; &nbsp;温度几 &nbsp; &nbsp;游几分<BR>适可少 &nbsp; &nbsp;勿多增 &nbsp; &nbsp;凭感觉 &nbsp; &nbsp;靠自身 &nbsp; &nbsp;下水前 &nbsp; &nbsp;先热身 &nbsp; &nbsp;把握度 &nbsp; &nbsp;勿强忍<BR>要空腹 &nbsp; &nbsp;忌酒饮 &nbsp; &nbsp;须防患 &nbsp; &nbsp;要谨慎 &nbsp; &nbsp;泳必安 &nbsp; &nbsp;晓水情 &nbsp; &nbsp;水流急 &nbsp; &nbsp;靠岸近<BR>防暗礁 &nbsp; &nbsp;探水深 &nbsp; &nbsp;不潜泳 &nbsp; &nbsp;防绊绳 &nbsp; &nbsp;观水面 &nbsp; &nbsp;望船行 &nbsp; &nbsp;悠闲游 &nbsp; &nbsp;不硬撑<BR>忌蛮干 &nbsp; &nbsp;不逞能 &nbsp; &nbsp;身不适 &nbsp; &nbsp;且暂停 &nbsp; &nbsp;亲团队 &nbsp; &nbsp;勿独泳 &nbsp; &nbsp;量为先 &nbsp; &nbsp;心要静<BR>体感舒 &nbsp; &nbsp;即收泳 &nbsp; &nbsp;不寒颤 &nbsp; &nbsp;是标准 &nbsp; &nbsp;尽游阳 &nbsp; &nbsp;少游阴 &nbsp; &nbsp;雨畅游 &nbsp; &nbsp;风可停<BR>雪更爽 &nbsp; &nbsp;雾小心 &nbsp; &nbsp;清水佳 &nbsp; &nbsp;浑酌情 &nbsp; &nbsp;起水后 &nbsp; &nbsp;一身轻 &nbsp; &nbsp;皮肤红 &nbsp; &nbsp;效果明<BR>快更衣 &nbsp; &nbsp;重保温 &nbsp; &nbsp;慢步跑 &nbsp; &nbsp;俯卧撑 &nbsp; &nbsp;吼叫跳 &nbsp; &nbsp;调体温 &nbsp; &nbsp;尽情抒 &nbsp; &nbsp;伴歌声<BR>相鼓励 &nbsp; &nbsp;互传经 &nbsp; &nbsp;众泳友 &nbsp; &nbsp;结深情 &nbsp; &nbsp;勤沟通 &nbsp; &nbsp;互助兴 &nbsp; &nbsp;安为先 &nbsp; &nbsp;常提醒<BR>和谐处 &nbsp; &nbsp;兄弟情 &nbsp; &nbsp;防患弦 &nbsp; &nbsp;常绷紧 &nbsp; &nbsp;泳强体 &nbsp; &nbsp;难治病 &nbsp; &nbsp;消误区 &nbsp; &nbsp;病须诊<BR>待康复 &nbsp; &nbsp;再来泳 &nbsp; &nbsp;赴赛事 &nbsp; &nbsp;莫比拼 &nbsp; &nbsp;名需争 &nbsp; &nbsp;量力行 &nbsp; &nbsp;泳会友 &nbsp; &nbsp;网络亲<BR>重安危 &nbsp; &nbsp;轻输赢 &nbsp; &nbsp;练毅力 &nbsp; &nbsp;显潜能 &nbsp; &nbsp;心胸宽 &nbsp; &nbsp;能容人 &nbsp; &nbsp;处事和 &nbsp; &nbsp;脑瓜灵<BR>战自我 &nbsp; &nbsp;克难胜 &nbsp; &nbsp;身心健 &nbsp; &nbsp;是福份 &nbsp; &nbsp;好处多 &nbsp; &nbsp;咋不泳 &nbsp; &nbsp;求刺激 &nbsp; &nbsp;快乐泳<BR>去烦忧 &nbsp; &nbsp;尽抒情 &nbsp; &nbsp;江河湖 &nbsp; &nbsp;任君泳 &nbsp; &nbsp;纪念游 &nbsp; &nbsp;最舒心 &nbsp; &nbsp;节日多 &nbsp; &nbsp;数江城<BR>最风光 &nbsp; &nbsp;冬与春 &nbsp; &nbsp;冬泳妙 &nbsp; &nbsp;冬泳神 &nbsp; &nbsp;谁冬泳 &nbsp; &nbsp;谁开心 &nbsp; &nbsp;谁冬泳 &nbsp; &nbsp;谁寿星<BR><BR></FONT>

今尹 发表于 2008-6-20 20:15

<FONT color=#c43c72 size=5>看了，好~~~你太游才了。</FONT>

海底森林 发表于 2008-7-6 14:13

<FONT color=#3300ff size=6><STRONG>好贴，实用！</STRONG></FONT>

快乐泳者 发表于 2008-7-6 15:03

原文由 海底森林 发表: <FONT color=#3300ff size=6><STRONG>好贴，实用！</STRONG></FONT>
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