平静的海 发表于 2008-6-20 20:12

[转贴] 冬泳（三字经） 水仙花

<TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><SPAN id=yu><FONT size=4>人安定 &nbsp; &nbsp;健身兴 &nbsp; &nbsp;唯冬泳 &nbsp; &nbsp;强健身 &nbsp; &nbsp;血管操 &nbsp; &nbsp;冷激应 &nbsp; &nbsp;促环循 &nbsp; &nbsp;脉络通<BR>增免疫 &nbsp; &nbsp;能祛病 &nbsp; &nbsp;食欲好 &nbsp; &nbsp;味口正 &nbsp; &nbsp;助消化 &nbsp; &nbsp;肠胃顺 &nbsp; &nbsp;好睡眠 &nbsp; &nbsp;养精神<BR>肌肤健 &nbsp; &nbsp;保体形 &nbsp; &nbsp;脏器好 &nbsp; &nbsp;血压稳 &nbsp; &nbsp;消疲劳 &nbsp; &nbsp;浑身劲 &nbsp; &nbsp;显活力 &nbsp; &nbsp;更壮神<BR>抗衰老 &nbsp; &nbsp;增寿命 &nbsp; &nbsp;欲冬泳 &nbsp; &nbsp;首立信 &nbsp; &nbsp;初泳者 &nbsp; &nbsp;逐适应 &nbsp; &nbsp;夏秋始 &nbsp; &nbsp;循渐进<BR>莫间断 &nbsp; &nbsp;贵持恒 &nbsp; &nbsp;讲科学 &nbsp; &nbsp;测水温 &nbsp; &nbsp;游长短 &nbsp; &nbsp;计时针 &nbsp; &nbsp;温度几 &nbsp; &nbsp;游几分<BR>适可少 &nbsp; &nbsp;勿多增 &nbsp; &nbsp;凭感觉 &nbsp; &nbsp;靠自身 &nbsp; &nbsp;下水前 &nbsp; &nbsp;先热身 &nbsp; &nbsp;把握度 &nbsp; &nbsp;勿强忍<BR>要空腹 &nbsp; &nbsp;忌酒饮 &nbsp; &nbsp;须防患 &nbsp; &nbsp;要谨慎 &nbsp; &nbsp;泳必安 &nbsp; &nbsp;晓水情 &nbsp; &nbsp;水流急 &nbsp; &nbsp;靠岸近<BR>防暗礁 &nbsp; &nbsp;探水深 &nbsp; &nbsp;不潜泳 &nbsp; &nbsp;防绊绳 &nbsp; &nbsp;观水面 &nbsp; &nbsp;望船行 &nbsp; &nbsp;悠闲游 &nbsp; &nbsp;不硬撑<BR>忌蛮干 &nbsp; &nbsp;不逞能 &nbsp; &nbsp;身不适 &nbsp; &nbsp;且暂停 &nbsp; &nbsp;亲团队 &nbsp; &nbsp;勿独泳 &nbsp; &nbsp;量为先 &nbsp; &nbsp;心要静<BR>体感舒 &nbsp; &nbsp;即收泳 &nbsp; &nbsp;不寒颤 &nbsp; &nbsp;是标准 &nbsp; &nbsp;尽游阳 &nbsp; &nbsp;少游阴 &nbsp; &nbsp;雨畅游 &nbsp; &nbsp;风可停<BR>雪更爽 &nbsp; &nbsp;雾小心 &nbsp; &nbsp;清水佳 &nbsp; &nbsp;浑酌情 &nbsp; &nbsp;起水后 &nbsp; &nbsp;一身轻 &nbsp; &nbsp;皮肤红 &nbsp; &nbsp;效果明<BR>快更衣 &nbsp; &nbsp;重保温 &nbsp; &nbsp;慢步跑 &nbsp; &nbsp;俯卧撑 &nbsp; &nbsp;吼叫跳 &nbsp; &nbsp;调体温 &nbsp; &nbsp;尽情抒 &nbsp; &nbsp;伴歌声<BR>相鼓励 &nbsp; &nbsp;互传经 &nbsp; &nbsp;众泳友 &nbsp; &nbsp;结深情 &nbsp; &nbsp;勤沟通 &nbsp; &nbsp;互助兴 &nbsp; &nbsp;安为先 &nbsp; &nbsp;常提醒<BR>和谐处 &nbsp; &nbsp;兄弟情 &nbsp; &nbsp;防患弦 &nbsp; &nbsp;常绷紧 &nbsp; &nbsp;泳强体 &nbsp; &nbsp;难治病 &nbsp; &nbsp;消误区 &nbsp; &nbsp;病须诊<BR>待康复 &nbsp; &nbsp;再来泳 &nbsp; &nbsp;赴赛事 &nbsp; &nbsp;莫比拼 &nbsp; &nbsp;名需争 &nbsp; &nbsp;量力行 &nbsp; &nbsp;泳会友 &nbsp; &nbsp;网络亲<BR>重安危 &nbsp; &nbsp;轻输赢 &nbsp; &nbsp;练毅力 &nbsp; &nbsp;显潜能 &nbsp; &nbsp;心胸宽 &nbsp; &nbsp;能容人 &nbsp; &nbsp;处事和 &nbsp; &nbsp;脑瓜灵<BR>战自我 &nbsp; &nbsp;克难胜 &nbsp; &nbsp;身心健 &nbsp; &nbsp;是福份 &nbsp; &nbsp;好处多 &nbsp; &nbsp;咋不泳 &nbsp; &nbsp;求刺激 &nbsp; &nbsp;快乐泳<BR>去烦忧 &nbsp; &nbsp;尽抒情 &nbsp; &nbsp;江河湖 &nbsp; &nbsp;任君泳 &nbsp; &nbsp;纪念游 &nbsp; &nbsp;最舒心 &nbsp; &nbsp;节日多 &nbsp; &nbsp;数江城<BR>最风光 &nbsp; &nbsp;冬与春 &nbsp; &nbsp;冬泳妙 &nbsp; &nbsp;冬泳神 &nbsp; &nbsp;谁冬泳 &nbsp; &nbsp;谁开心 &nbsp; &nbsp;谁冬泳 &nbsp; &nbsp;谁寿星<BR><BR></FONT><BR></SPAN></TD></TR></TBODY></TABLE></TD></TR><TR class=a4><TD vAlign=bottom><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD vAlign=bottom align=right colSpan=3><HR width="100%" color=#86b9d6 SIZE=1></TD></TR><TR class=a4><TD vAlign=bottom rowSpan=3><A href="http://bbs.images.china-ws.org/EditTopic.asp?id=115703&amp;retopicid=&amp;topic=（转贴）冬 泳 三 字 经"><IMG src="http://bbs.images.china-ws.org/images/edit.gif" border=0></A> <A onclick="checkclick(您确定要删除回贴?)" href="http://bbs.images.china-ws.org/manage.asp?menu=deltopic&amp;id=115703&amp;retopicid="><IMG src="http://bbs.images.china-ws.org/images/del.gif" border=0></A></TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/posttime.gif"> 发表时间：2008-6-20 19:48:00　</TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/ip.gif"> IP：<A href="http://bbs.images.china-ws.org/manage.asp?menu=lookip&amp;id=115703&amp;retopicid="><FONT color=#154ba0>已记录</FONT></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR>
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