[转贴] 颈椎病自疗法
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112.45pt; mso-char-indent-count: 7.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体"><FONT color=#d52b4d>颈椎病活动疗法<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN>1</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>、身体站立两手卡腰分开与肩相齐，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>胸挺直脖子向前伸，下额稍微抬起，用下额</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>字每次写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">20</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>个，再将脖子抬起用力向</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>上拔脖子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">(</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>往上伸脖子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">)</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>一分钟左右，还用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>下额写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>宇拔脖子反复</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>一</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>遍。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN>2</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>、身体站立两手卡腰两腿分开与肩相</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>齐，胸挺直脖子向前伸，下额稍微抬起，用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>下额写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>字一次写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">20</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>个写完</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>字，额下扣，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>用力向上拔脖子，这样反复写</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>字，扣下额</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>拔脖子反复做</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">8</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>一</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>遍。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN>3</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>、身体站立两手卡腰两腿分开与肩相</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>齐，脖子挺直然后向左歪脖子，再向右歪脖子，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>要柔和不要太快这样反复左</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>下，右</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>下。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN>4</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>、还是上述姿式手卡腰腿分开，胸和脖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>子挺直，最大限度向上扬脖子，然后最大限度挺胸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>低头看脚尖，反复向前低头看脚尖，扬头看</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>天各</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>次。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN>5</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>、上述姿式两手卡腰两腿分开，脖子挺</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>直向右侧转脖子斜视后方，再向左侧转脖子</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>斜视后方，这样反复各</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>次。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN lang=EN-US style="FONT-SIZE: 15pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>每天要坚持早晚各做一遍，或随时有空做会收到</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; mso-para-margin-left: 2.0gd"><FONT color=#d52b4d><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>很好的效果的大家不防一试。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt"><o:p></o:p></SPAN></FONT></P><BR> <P> </P><P> <FONT color=#dd2222 size=5><EM><STRONG> 肯定以游泳为主!但下水前活动身体时不妨做做颈部运动还是有必要的。当然啰，长距游而泳姿少也容易造成颈部损伤。看来要坚持不懈做冬泳人并非易事，还须要多点姿势平衡发展才行！</STRONG></EM></FONT></P> <STRONG><EM><FONT color=#0000ff size=6> 颈椎疗法有很多，我觉得最省事有效地，还是游泳。明了颈椎发病机理，预防缓解就有针对性了。</FONT></EM></STRONG> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112.45pt; mso-char-indent-count: 7.0" align=left><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体"><FONT face=华文新魏 color=#d52b4d size=6><EM>哥哥：</EM></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 112.45pt; mso-char-indent-count: 7.0" align=left><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体"></SPAN><EM><SPAN><FONT color=#941ae6><FONT face=华文新魏 size=6>这法子好象是蛮好，就是不小得能不能够坚持下去。前几天小弟就是颈椎发了，不敢玩水了，怕一下晕过去了。</FONT><FONT face=华文新魏 size=6>不过我一定试一下。谢谢了，搞好了请您喝酒！哈哈哈！</FONT></FONT></SPAN></EM><IMG src="http://www.china-ws.org/BBS/Htmleditor/teeth_smile.gif"></P> <FONT size=7>不要枕头!</FONT> 谢谢楼主，我试试 自由泳是最好的方法。但要学我的泳姿。
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