江上游 发表于 2008-10-13 17:09

冬泳三年来

<IMG src="http://bbs.images.china-ws.org/Htmleditor/teeth_smile.gif"><FONT color=#ff3300 size=5>2005年十月因高血压住院治疗出院后经常到江边参加跑步,看到很多冬泳爱好者们在冬泳,耳边不时听到她们对冬泳的感言.冬泳有这多好处.从那时起,我便决定明年夏天我一定要学游泳.到了2006年夏天我便在泳友们的指导下,开始了我的游泳生涯,从不会游到会游,很快掌握了游泳的基本要领,自由泳.仰泳.洼泳.一招一式被我攻克.从游一分钟到游一个小时,从夏天游到冬天,又从冬天游到夏天,日复一日,年复一年,游了三个年头了.冬泳三年来感慨万端.我的"三高"降了,大脑不痛了,身体健康了,心情开朗了.</FONT>

江上游 发表于 2008-10-14 14:10

谢谢朋友的关注.

黄河缘 发表于 2008-10-14 11:25

真是冬泳好处多！<br>

汉江游龙 发表于 2008-10-14 00:07

<P align=center><FONT color=#ff0000 size=7><STRONG>真是冬泳好处多！</STRONG></FONT></P>

一条河 发表于 2008-10-14 08:55

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 冬泳好处实在多，只有游了才知道</FONT>

xfxin 发表于 2008-10-13 21:52

<FONT color=#00aa00 size=7>冬泳者.其实都是冬泳受益人</FONT>

江上游 发表于 2008-10-13 17:40

<P><FONT color=#ee3d11 size=5>真是好,就是好.</FONT></P>

xfxin 发表于 2008-10-13 18:07

<FONT size=6>冬泳真是好.我也是冬泳的受益者.</FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">冬泳好处实在多</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">把我自己说一说</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"> <o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">以前鼻炎气管炎</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">吃药打针不间断</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">坐着不动要咳痰</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">走起路来又气喘</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#113dee><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">自从坚持练冬泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=center><FONT color=#a0a0a0><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-font-kerning: 0pt">各种疾病离我远</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><br><br>［此帖子已被 xfxin 在 2008-10-14 9:50:58 编辑过］

liudetai 发表于 2008-10-13 18:10

<P><FONT color=#ff3300 size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT color=#1111ee size=7>冬泳三年来感慨万端.我的"三高"降了,大脑不痛了,身体健康了,心情开朗了.</FONT></FONT></P><P><FONT color=#1111ee size=7>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 真是冬泳好处多！</FONT><BR></P>

xfxin 发表于 2008-10-16 09:12

<FONT color=#f70968 size=6>&nbsp;&nbsp;<U><STRONG><FONT color=#140066>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 冬泳有减少自由基和降血脂（包括胆固醇）的功能，还有助于防止动脉粥样硬化形成。冬泳时血流加速，血循环量增加，对血管壁的冲刷作用也有辅助之效。冬泳者血管壁的弹性和顺应性均较好，有助于降血压。</FONT></STRONG></U></FONT>

波光粼粼 发表于 2008-10-23 21:58

<FONT face=黑体 color=#2b2bd5 size=7>冬泳真是好.我也是冬泳的受益者.</FONT>

江上游 发表于 2008-10-24 20:09

<P align=left><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=200 width=200 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="5292"><PARAM NAME="_cy" VALUE="5292"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://"><PARAM NAME="Src" VALUE="http://"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="200" height="200"></embed></OBJECT><BR></P>

施瓦辛格 发表于 2008-10-25 16:14

冬泳有22个方面的好处.网上说的.

汉江游龙 发表于 2008-11-10 19:56

<P align=center><FONT color=#f70938 size=7><STRONG>此帖真好!</STRONG></FONT></P><P align=center><IMG onmousewheel="return yuzi_img(event,this)" style="ZOOM: 80%" src="/attachments/Upfiles/200811821161106.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0></P>

汉江游龙 发表于 2008-12-28 22:39

冬泳真奇妙,谁游谁知道.
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