冬泳的魅力
<TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="HEIGHT: 60pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 60pt; BACKGROUND-COLOR: transparent" vAlign=top><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><U><SPAN style="FONT-SIZE: 26pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳的魅力</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><BR>1</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，参加冬泳的人普遍受益。通过冬泳提高了生活质量，吃得香，睡得好，精力充沛，思惟敏捷，很少感冒，也较少罹患其他疾病。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，祛病抗衰，对高血压有一定的调节作用；在一定范围内降低高血脂和高胆固醇。冬泳能增强对冷剌激的适应能力，冬泳能提高机体的抵抗力，冬泳可以延缓衰老进程。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">3</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，冬泳像血管体</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">*</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">一样，增加血管弹性，加速血流速度，可以减少与冲刺沉积在血管壁上的脂肪颗粒和胆固醇，减少与推迟动脉硬化，预防血栓的形成和冠状动脉梗塞。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">4</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，可以增强心肺功能。冬泳后心肌收缩力增强，血液循环加速，促进身体各系统功能，向好的方面发展。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，可增强自身的免疫力，免疫力是指机体对入侵的病原体的防范和抵抗力。冬泳人泳后许多指标如淋巴细胞、白细胞、吞噬细胞、免疫球蛋白等，都比冬泳前明显增加。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">6</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，冬泳有促进内分泌的作用。人体在接受强冷剌激后，通过神经系统立即反映到脑下垂体、肾上腺、胰腺、性腺等腺体，各腺体则分泌相应的激素，即所谓神经体液。再通过相应的神经中枢调整相应器官生理功能，建立新的平衡。按理说，各腺体分泌功能本应随年龄增长而减退，但经测试证明：冬泳者的甲状腺素分泌量有所增加。睾丸酮的含量也有增加。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">7</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，冬泳可延缓神经系统，特别是中枢神经的衰退。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">8</SPAN></U><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">，冬泳增强消化系统功能。由于热能过多的消耗，故消化能力增强，所以，食欲大增，全身代谢功能普遍增强。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><U><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">另外，通过冬泳锻炼普遍感到心理上的满足。通过强冷剌激后所产生的欣慰感，冬泳这种心理上和精神上的不断充电，对机体各系统生理功能定会产生积极的影响。这样，身心在一个较高水准上的平衡，产生一种良好的循环。这就不难理解冬泳者为什么自找苦吃，而且长年甚至终生坚持冬泳了。</SPAN></U><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></U></P></TD></TR><TR style="HEIGHT: 2.25pt; mso-yfti-irow: 1; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 2.25pt; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><SPAN style="TEXT-DECORATION: none"> </SPAN></o:p></SPAN></U></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><U><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><SPAN style="TEXT-DECORATION: none"> <BR><BR><BR><BR><BR><IMG src="/attachments/Upfiles/20081016133441297.jpg"><BR><BR> <FONT size=7>这是抚顺市望花月牙湾冬泳</FONT></SPAN></o:p></SPAN></U></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3><FONT size=7> <FONT color=#ff0066>训练基地</FONT></FONT> </FONT></o:p></SPAN></P> <STRONG><FONT color=#ff0066 size=5>我冬泳，我快乐，我健康<BR><IMG src="/attachments/Upfiles/20081017133547503.jpg"><BR><BR></FONT></STRONG> 我冬泳，我快乐，我健康<br> 原文由 冰雪丽人 发表: <STRONG><FONT color=#ff0066 size=5>所以越来越多的人加入了冬泳队伍，我冬泳，我快乐，我健康！</FONT></STRONG> <STRONG><FONT color=#ff0066 size=5>所以越来越多的人加入了冬泳队伍，我冬泳，我快乐，我健康！</FONT></STRONG>
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