健康
<P><SPAN id=yu> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"> </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">人有七情六欲项项事关健康</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-SIZE: 15pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"> 坠入爱河时研究人员发现，坠入爱河会使人一年内神经生长因子水平处于增高状态。这一类似激素的物质会刺激新的脑细胞生长，有助于神经系统的恢复并增进记忆力。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"> 大笑时马里兰大学医学中心的心血管专家们证实，笑声能使人卸去多余的压力，保护血管内壁，从而减轻心脏病发作的几率。当人哈哈大笑时，需要调动身体内超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">400</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">块肌肉，因而能有效消耗热量。有些研究人员估计，大笑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">100</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">次相当于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">10</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">分钟划船和</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">15</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">分钟踩单车的有氧运动量。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"> 愤怒时女性如果在对抗中压抑自己的怒气，其死于心脏病、中风或癌症的风险会高两倍。怒火爆发时只会持续几分钟，但由于肾上腺素水平突然大幅增高，血压升高、心率加快，对超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">50</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">岁的人来说突发心脏病或中风的几率会高出</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial">5</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial">倍。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Arial; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial"> 潸然泪下时哭泣的时候，能释放了体内的不良情绪。如果压抑情绪长期积存于体内，即总是忍住不哭的话，会使人处于不必要的紧张状态，身体会更易受焦虑等负面情绪的影响，包括免疫力变弱、记忆力变差和消化能力变弱等。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P><BR></SPAN> </P> 笑声能使人卸去多余的压力，保护血管内壁，从而减轻心脏病发作的几率。当人哈哈大笑时，需要调动身体内超过400块肌肉，因而能有效消耗热量。有些研究人员估计，大笑100次相当于10分钟划船和15分钟踩单车的有氧运动量。<br> <P><FONT color=#d52b4d size=5>笑一笑十年少，冬泳人都爱开心快乐，七情六欲都上来了。</FONT></P> 坚持冬泳，平和心态，延年益寿。
页:
[1]