老年冬泳可预防心理疲劳
<DIV style="mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly"><TABLE cellSpacing=0 cellPadding=0 align=left vspace="0" hspace="0"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 9pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 9pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" vAlign=top align=left><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">老年冬泳可预防心理疲劳<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">前几天，同学小聚，一个同学——烟台毓皇顶医院心理专家，张鲁诚大夫——给我们讲了一堂心理保健课。根据记忆整理如下：<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">一、热爱生活 ： 随着年龄的增长，人到晚年极容易出现心理空虚、生活乏味，心理疲惫，会加速衰老的进程。此时，引发对生活的兴趣，提高对生活的满意度，是克服心理疲劳的关键。要热爱生活，让过去的一切都成为历史，唯有现在的你才是真实的。 <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"> 二、交一帮老友<SPAN lang=EN-US> </SPAN>：退休之后，离开了原来的工作圈子，老朋友、老同事，可能不常见面，一定要结交一群新朋友，不论遇到高兴的事、不高兴的事都和朋友们说说，从中获得精神上的满足，增强生活的信心。 <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">三、自找乐趣<SPAN lang=EN-US> </SPAN>：离开了工作岗位，一般也不用为家庭操心，容易让人产生失落感，所以要建立新的生活兴奋点，也就是自己找乐子。走出家庭，学点新东西，以消除老年的空虚感。 <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 160%; TEXT-ALIGN: left; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: margin; mso-element-top: 45.6pt; mso-height-rule: exactly; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" align=left><SPAN style="LINE-HEIGHT: 160%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt">冬泳无疑可以同时满足这三条，冬泳人热爱生活，冬泳人泳友很多，冬泳好象是每天必作的事，冬泳加上网进论坛更是其乐无穷。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></TD></TR></TBODY></TABLE></DIV> 老年人冬泳，交友、健身双丰收。 有道理 一、热爱生活<br>二、交一帮老友<br>三、自找乐趣 <br>做到人老心不老! 好
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