踩水
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 44.15pt; LINE-HEIGHT: 30pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><B><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">踩水技术<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; LINE-HEIGHT: 30pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0; mso-line-height-rule: exactly" align=center><B><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体"><o:p> </o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">踩水的方法有很多，比较常见的是采用立式蛙泳的动作技术，身体于水面构成的角度很大，接近于直立。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.35pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.96; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">一、身体姿势<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.35pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.96; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">整个身体几乎垂直于水面，稍前倾，头部始终露在水面，下颌接近水面。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.35pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.96; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">二、腿部动作<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 31.35pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.96; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">踩水的腿部动作几乎和蛙泳腿一样，只是需要注意的是它的收蹬腿的幅度要小。收腿时，膝关节可外翻，蹬腿时膝关节向内扣压，同时小腿和脚内侧蹬夹，两腿尚未蹬直并拢即开始做第二次的收腿动作。动作熟练之后，也可进行两腿交替蹬夹水的动作技术。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 31.2pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.95; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">三、臂部动作<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 31.2pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.95; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">两臂稍弯曲，在体侧前做向外、向内的摸压水的动作，动作幅度不能太大。向外时，手掌心向外侧下，有分开水的感觉；向内时，手掌心向内侧下，有挤水的感觉。向内摸压至肩宽距离即分开。两手掌摸压水的路线呈双“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 隶书; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold; mso-ascii-font-family: 仿宋_GB2312">︵</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">”弧形。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 31.2pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.95; mso-line-height-rule: exactly"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">四、臂、腿、呼吸配合<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 31.2pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 1.95; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">臂腿的动作配合要连贯、协调，一般是两腿做蹬夹水时，两臂向外做摸压水的动作，收腿时，则向内摸压，呼吸要跟随臂腿自然进行。蹬夹水（臂向外）时吸气；收腿（臂向内）时呼气。可以一个动作一次呼吸，也可以几个动作做一次呼吸。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">用踩水游进时，可以采用身体的不同侧向以及蹬夹和摸压的方向来改变游进的方向。向前，及身体稍前倾，脚稍向侧后蹬夹水，两臂稍向后拨水，反之亦然。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 30pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体; mso-bidi-font-weight: bold">踩水动作熟练后，仅用双腿的蹬踩动作也可使身体浮起，那么单手或双手就可以在水面上自由持物。 <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P> </P><br><br>［此帖子已被 绿水青山 在 2007-1-10 19:49:56 编辑过］ 想发个踩水的动画供朋友们参考，发了几次都不成功，只好帖个文字的资料。 谢谢！<br>能行吗？我以后试试。 <FONT size=6> 通过<A href="http://www.56.com">www.56.com</A>网页发上后，复制粘帖过来就行了</FONT> 等着你的好帖子.
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