韶山风雨 发表于 2007-1-21 08:21

基础研讨班教材 (老旱四诀)

<FONT color=#ff0000 size=7>蝶 <BR></FONT><FONT color=#0000ff size=5>胸腋下压, 肘尖相离, 收腹提臀, 入水铁律. <BR>侧压划水, 内扫发力, 虎背升腾, 后摆弹臂. <BR>耸肩甩腕, 悠移双翼, 轻拿轻放, 肘高手低. <BR>腿起腿落, 源自腰脊, 蛇态波状, 首项为旗.<BR><FONT color=#ff0000 size=7>仰 <BR></FONT><FONT color=#ff00ff size=5>水漫两颊, 鼻指青天, 呼沉吸浮, 侧滑莫转. <BR>提肩抽手, 双辐轮换, 利刃斩水, 伸臂送髋. <BR>横掌带水, 垂肘塌肩, 推压一线, 抚腿贴边. <BR>足踝绷直, 双脚内弯, 上踢下按, 浪滚趾尖. <BR><FONT color=#f70909 size=7>蛙 <BR></FONT><FONT color=#0000ff size=5>分手压腕, 双锚拉纤, 高肘抱水, 翻掌起肩. <BR>梗颈出水, 蛇腰拖髋, 收垂双膝, 两足外翻. <BR>入水隐头, 拢臂藏肩, 内踝向后, 蹬夹下旋. <BR>前低后高, 滑沙伸展, 绷腿收腹, 浮升水面. <BR><FONT color=#f70909 size=7>自 <BR></FONT><FONT color=#ff00ff size=5>头擦水面, 颈脊平长, 下颏收敛, 换气莫昂. <BR>通体要刚, 腰腹紧张, 圆木滚动, 脐望两旁. <BR>伸臂入袖, 转肩进框, 近体直划, 拉柔推刚. <BR>大腿夹住, 小腿如簧, 足踝放松, 有弛有张. <BR><BR></FONT></FONT></FONT></FONT>

寒江搏浪 发表于 2007-1-21 09:44

好.简明扼要,容易掌握

胖胖 发表于 2007-1-21 10:20

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韶山风雪 发表于 2007-1-21 16:34

<P><FONT size=6>新年快乐！</FONT></P><P><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=400 width=400 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="10583"><PARAM NAME="_cy" VALUE="10583"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://cardimg.163.com/mcards/1/big/2451.swf"><PARAM NAME="Src" VALUE="http://cardimg.163.com/mcards/1/big/2451.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><embed src='http://cardimg.163.com/mcards/1/big/2451.swf' quality='high' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' width='400' height='400'></embed></OBJECT><BR><BR><BR></P><br><br>［此帖子已被 韶山风雪 在 2007-1-21 16:40:36 编辑过］

龙腾 发表于 2007-1-21 11:51

老旱四诀,间单明了

汉鸭子 发表于 2007-1-21 16:40

实践四诀，提高技能，早日成为高手！
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