[转贴]我们的榜样.王龙生
<H1 style="MARGIN: 17pt 0cm 16.5pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: " Roman?? New Times>冬泳是我晚年工作动力的源泉</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 15.6pt; LINE-HEIGHT: 12pt; TEXT-ALIGN: right; mso-para-margin-bottom: 1.0gd; mso-line-height-rule: exactly" align=right><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312">——在海淀区耄耋冬泳老人经验交流座谈会上的书面发言<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>北京航空航天大学教授、体育教学主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>北京航空航天大学体育学术委员会主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 9.8pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .7" align=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t202 path="m,l,21600r21600,l21600,xe" o:spt="202" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:path o:connecttype="rect" gradientshapeok="t"></v:path></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 7.35pt; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: 341.35pt; WIDTH: 57.9pt; TEXT-INDENT: 0px; POSITION: absolute; HEIGHT: 31.85pt; TEXT-ALIGN: left" stroked="f" filled="f" type="#_x0000_t202"><v:textbox style="mso-next-textbox: #_x0000_s1026"></v:textbox></v:shape><SPAN style="Z-INDEX: -1; LEFT: 0pt; POSITION: absolute; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>王龙生</SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 4.4pt; mso-ascii-font-family: " Roman?? New Times>全国航空院校体协秘书长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 4.4pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 6.2pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .3" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Roman?? New Times>《北京高校体育动态》主编</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.15pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.28"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Roman?? New Times>清华大学冬泳段位赛总裁判</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.8pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.31"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Roman?? New Times>北京市海淀区冬泳协会顾问</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 15.6pt 0cm 7.8pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-ascii-font-family: " Roman?? New Times>各位领导、同志们！朋友们！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>我是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1970</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年开始冬泳的，从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年我一直都在清华大学室外冬泳池进行冬泳。多年来冬泳使我保持强健体魄，战胜顽疾。六十岁后我又延长了工作达十四年之久，冬泳可以说是我晚年工作动力的源泉：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">一、冬泳使我战胜顽疾<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>从身体方面来说，我本是一个多病的人，早年患有贫血、胃病、关节炎、风湿热等疾症，同时也易患感冒。自从进行冬泳锻炼之后，这些病症一扫而光。进入老年后我大小进行了八次外科手术，如股骨胫严重骨折、双肾多发囊肿（两侧同时进行腹腔镜手术）、直肠癌手术等。由于体质较好可充分接受手术，术后我利用游泳活动，使身体得以较快地恢复，继续进行冬泳活动，成为体育界抗癌名星。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">二、冬泳是全年性的终身运动<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>我本来是北京游泳及冰球两项运动员，冬天滑冰夏天游泳，自从进行冬泳后，我感到游泳是一项全年性的终身运动，就把健身重点移到游泳方面来，在游泳方面我采取静态与动态相结合的锻炼方法（静态有氧运动与动态强化运动）可保持强健体魄，至晚年不衰。如我早在十七岁时参加北京市游泳比赛，获</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="米" SourceValue="400" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">400</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>自由泳冠军。二十二岁时获北京市游泳比赛</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="200" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">200</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>蛙泳冠军，并选入北京游泳代表团。进入冬泳阶段，六十七岁时参加北京市长话杯冬泳比赛，获老年组</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>自由泳冠军。同时我每年还在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">12</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>月参加清华大学冬泳段位考核活动，并获得最高段位</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>九段</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>（约在水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>度左右游蝶仰蛙爬各</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="50" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>）。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>余年来保持各年龄段的竞技水平，使我能有较强精力为祖国健康工作至今。我坚持一年四季不间断游泳活动，在我出差及旅游时，从不放过在江河湖海中漂游的机会，如长江、黄河、漓江、湘江、太湖、鄱阳湖、渤海、东海、南海以及国外英法海峡，美国洛杉矶海域等地进行漂游。由于坚持全年长距离游泳。七十余年来，累积总游距已达四万七千余公里，超过绕地球一周。我在大自然进行野泳中，也曾多次遇险，如一次在青岛与一友人夏游中，在海上正遇一渔船作业，突然在我们身前跃起一条大鲨鱼，正值鱼网把我俩围在一起，由于鲨鱼触网受惊，使我二人得以脱险。另一次我去四川万县做手球裁判工作时，约裁判组员们去江边看我游泳，此地是三峡前段水域（当时水流每秒约<st1:chmetcnv w:st="on" UnitName="公尺" SourceValue="4" HasSpace="False" Negative="False" NumberType="3" TCSC="1">四公尺</st1:chmetcnv>），我下水后，正遇一漩涡，将我卷入江心，顺流而下。由于水势湍急，直向江心滚流，使我不得靠岸，冲出约十余里，当时我沉着应战，幸又遇一反转漩涡，得以将我卷至江边安全上岸，和我随行的裁判们，带着我的衣服，从江边追下来，已不见人，在大家失望中，又惊喜地发现我已无力地躺在江岸地面上。这时我已年近花甲，从此就很少到危险地区去游泳了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">三、冬泳使我老有所为<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1988</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年正是我六十岁该离休的年龄，此时也是我进行冬泳健身的黄金时代，冬泳使我头脑清醒，思维敏捷，经常工作到深夜也不觉疲倦，因此也有精力进行体育科研，此间在国内外发表论文</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">30</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>余篇，编著书籍八部。这时也正值北航进行全面教学改革工作，学校推举我负责体育教改工作，委任为教学主任。我开始致力于开创体育教学新体系，全面提高教学质量，增设体育开课门类高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">48</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>项之多，使北航成为国际上开课门类最多的学校。课外运动方面，我设计了一座</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>体育锻炼走廊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>长</SPAN><st1:chmetcnv w:st="on" UnitName="米" SourceValue="180" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">180</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>，设有十余项运动站，由计算机管理，使学生体质普遍提高，达标率高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">99.7%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>，十余年来北航课外运动均评为优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">90</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年代我在大学最先开始增加了冬泳选修课，设四个班，每年均有百余学生入班，同时培养了冬泳课教师八人，是国际上首先把冬泳引入课堂教学的先例。每年期末，在三九寒天中，进行公开冬泳考核，全校师生均来参加助兴，场面十分动人，通过北京电视台体育报导，对冬泳起到很大推动作用，南方有些大学也开设了冬泳课。多年来冬泳教学取得了良好教学效果，不但学生体质增强，而且学习成绩普遍提高，如学校设有通宵自习教室，在这里读书的学生大部分都是冬泳班的学生，因为冬泳后可保持头脑清醒夜不疲倦。我校冬泳课被北京市冬泳领导列为市冬泳重大突破项目之一。北航体育教学多次获得北京市优秀教学成果奖，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1992</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年获得国家级体育课评估优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">四、冬泳使我有精力拓宽工作面<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>冬泳不但具有强大的健身机制，而且也锻炼我在工作中战胜困难不断前进的坚强意志。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>在我继续延聘期间，肩负的工作有：北航体育学术委员会主任、航空教育学会理事、全国航空院校体协秘书长、北京市高校体育教学评审委员、《北京高校体育动态报》主编、北京市手球协会副主席、国家级手球裁判、全国手球竞赛技术代表等职。学校曾为我举办<st1:PersonName w:st="on" ProductID="王龙生">王龙生</st1:PersonName>教授体育工作成就展，并将我老年工作业绩列入老有所为书刊中。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>在冬泳方面：从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年历任清华大学冬泳段位赛总裁判之职。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1998</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年在中央电视台《五环夜话》中聘为嘉宾，畅谈冬泳心得体会，宣传冬泳健身活动。对全国冬泳起到很大推进作用。在冬泳理论方面曾对体育硕士研究生，体院游泳专业毕业生等冬泳论文进行指导。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2003</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年应国家体育总局邀请，编著《冬泳》一书，由我主笔第三章</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>科学冬泳锻炼方法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>一文，这是我从体育运动角度全面阐明冬泳练习方法的体会，另外也编写有关冬泳教学及冬泳活动论文多篇。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>同时冬泳也使我有精力参与业余文娱活动，如多次参加高校服装模特大赛，曾获得</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>特别风采奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2001</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>年中央电视台全国《夕阳红》老年风采舞蹈大赛中获</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>银奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">五、八十岁后如何进行冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>冬泳老人有这样说法：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>六十畅游，七十慎游，八十停游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>对此我的意见是：老人无论是什么年龄都应当根据自己的体质制定冬泳计划。八十岁后毕竟是步入衰老阶段，因此一切锻炼都应从养生方面考虑。对此我们提出一个新的体育原则理念，就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>循序渐退</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>，因为老人在坚持冬泳的过程中，如果突然停止冬泳，这对老人心理方面，生理方面及生活方面，锻炼习惯方面均会产生不良影响。因此，老人在八十岁后应根据个人的特点，调整运动量，适当减少冷刺激，注意安全锻炼，改善起居饮食，保持良好心态，多方面提高生活质量，以保持健康愉快的晚年生活。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">六、耄耋之年获得冬泳终身贡献奖<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>在我进入老年后，包括工作与冬泳活动曾获得多项荣誉与奖励，如：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>北京市体委颁发的“北京市先进体育教师”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>世界名人组织评为“体育教育荣誉博士”证书</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">3. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>国务院颁发的“为发展我国高等教育事业做出突出贡献”政府津贴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>清华冬泳段位赛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986-2002</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>总裁判纪念杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">5. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>海淀区体总颁发的“冬泳耄耋老人”纪念牌</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">6. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>清华大学颁发的“冬泳终身贡献”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times>在此我深深体会到，冬泳对我后半生的工作与生活起到了关键性的促进作用，当然在这里我目的不是表达业绩，而是表明冬泳给我强大的助力，使我继续阔步前进，也给我八十岁后的离休，划了一个圆满的句号。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Roman?? New Times> 王龙生</SPAN></P> <FONT size=5>感谢王龙生老师带给我们的经验.我们坚持冬泳的信念更加坚定了!</FONT> 原文由 天地一沙鸥 发表: <FONT size=5>感谢王龙生老师带给我们的经验.我们坚持冬泳的信念更加坚定了!</FONT> 冬泳人的榜样！ 原文由 天地一沙鸥 发表: <FONT size=5>感谢王龙生老师带给我们的经验.我们坚持冬泳的信念更加坚定了!</FONT> 原文由 天地一沙鸥 发表: <FONT size=5>感谢王龙生老师带给我们的经验.我们坚持冬泳的信念更加坚定了!</FONT> 王老师非常人也,莫非系龙王之子呀! 王龙生 生龙王<br>冬泳的信念更坚定 原文由 鱼王 发表: <br><H1 style="MARGIN: 17pt 0cm 16.5pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 黑体; mso-ascii-font-family: " Times New Roman??>冬泳是我晚年工作动力的源泉</SPAN><SPAN lang=EN-US style="mso-fareast-font-family: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 15.6pt; LINE-HEIGHT: 12pt; TEXT-ALIGN: right; mso-para-margin-bottom: 1.0gd; mso-line-height-rule: exactly" align=right><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312">——在海淀区耄耋冬泳老人经验交流座谈会上的书面发言<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>北京航空航天大学教授、体育教学主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.9pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 6.35"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>北京航空航天大学体育学术委员会主任</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 9.8pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .7" align=center><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t202 coordsize="21600,21600" o:spt="202" path="m,l,21600r21600,l21600,xe"><v:stroke joinstyle="miter"></v:stroke><v:path gradientshapeok="t" o:connecttype="rect"></v:path></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 7.35pt; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: 341.35pt; WIDTH: 57.9pt; TEXT-INDENT: 0px; POSITION: absolute; HEIGHT: 31.85pt; TEXT-ALIGN: left" type="#_x0000_t202" filled="f" stroked="f"><v:textbox style="mso-next-textbox: #_x0000_s1026"></v:textbox></v:shape><SPAN style="Z-INDEX: -1; LEFT: 0pt; POSITION: absolute; mso-ignore: vglayout"><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV class=shape style="PADDING-RIGHT: 7.2pt; PADDING-LEFT: 7.2pt; PADDING-BOTTOM: 3.6pt; PADDING-TOP: 3.6pt" v:shape="_x0000_s1026"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>王龙生</SPAN></P></DIV></TD></TR></TBODY></TABLE></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 4.4pt; mso-ascii-font-family: " Times New Roman??>全国航空院校体协秘书长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 4.4pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 6.2pt; LINE-HEIGHT: 25pt; TEXT-ALIGN: center; mso-line-height-rule: exactly; mso-char-indent-count: .3" align=center><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Times New Roman??>《北京高校体育动态》主编</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.15pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.28"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Times New Roman??>清华大学冬泳段位赛总裁判</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 88.8pt; LINE-HEIGHT: 25pt; mso-line-height-rule: exactly; mso-char-indent-count: 4.31"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 3.3pt; mso-ascii-font-family: " Times New Roman??>北京市海淀区冬泳协会顾问</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; LETTER-SPACING: 3.3pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 15.6pt 0cm 7.8pt; mso-para-margin-bottom: .5gd; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-left: 0cm"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-ascii-font-family: " Times New Roman??>各位领导、同志们！朋友们！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体"><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>我是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1970</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年开始冬泳的，从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年我一直都在清华大学室外冬泳池进行冬泳。多年来冬泳使我保持强健体魄，战胜顽疾。六十岁后我又延长了工作达十四年之久，冬泳可以说是我晚年工作动力的源泉：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">一、冬泳使我战胜顽疾<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>从身体方面来说，我本是一个多病的人，早年患有贫血、胃病、关节炎、风湿热等疾症，同时也易患感冒。自从进行冬泳锻炼之后，这些病症一扫而光。进入老年后我大小进行了八次外科手术，如股骨胫严重骨折、双肾多发囊肿（两侧同时进行腹腔镜手术）、直肠癌手术等。由于体质较好可充分接受手术，术后我利用游泳活动，使身体得以较快地恢复，继续进行冬泳活动，成为体育界抗癌名星。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">二、冬泳是全年性的终身运动<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>我本来是北京游泳及冰球两项运动员，冬天滑冰夏天游泳，自从进行冬泳后，我感到游泳是一项全年性的终身运动，就把健身重点移到游泳方面来，在游泳方面我采取静态与动态相结合的锻炼方法（静态有氧运动与动态强化运动）可保持强健体魄，至晚年不衰。如我早在十七岁时参加北京市游泳比赛，获</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="400" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">400</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>自由泳冠军。二十二岁时获北京市游泳比赛</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">200</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>蛙泳冠军，并选入北京游泳代表团。进入冬泳阶段，六十七岁时参加北京市长话杯冬泳比赛，获老年组</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>自由泳冠军。同时我每年还在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">12</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>月参加清华大学冬泳段位考核活动，并获得最高段位</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>九段</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>（约在水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>度左右游蝶仰蛙爬各</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>）。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">50</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>余年来保持各年龄段的竞技水平，使我能有较强精力为祖国健康工作至今。我坚持一年四季不间断游泳活动，在我出差及旅游时，从不放过在江河湖海中漂游的机会，如长江、黄河、漓江、湘江、太湖、鄱阳湖、渤海、东海、南海以及国外英法海峡，美国洛杉矶海域等地进行漂游。由于坚持全年长距离游泳。七十余年来，累积总游距已达四万七千余公里，超过绕地球一周。我在大自然进行野泳中，也曾多次遇险，如一次在青岛与一友人夏游中，在海上正遇一渔船作业，突然在我们身前跃起一条大鲨鱼，正值鱼网把我俩围在一起，由于鲨鱼触网受惊，使我二人得以脱险。另一次我去四川万县做手球裁判工作时，约裁判组员们去江边看我游泳，此地是三峡前段水域（当时水流每秒约<st1:chmetcnv TCSC="1" NumberType="3" Negative="False" HasSpace="False" SourceValue="4" UnitName="公尺" w:st="on">四公尺</st1:chmetcnv>），我下水后，正遇一漩涡，将我卷入江心，顺流而下。由于水势湍急，直向江心滚流，使我不得靠岸，冲出约十余里，当时我沉着应战，幸又遇一反转漩涡，得以将我卷至江边安全上岸，和我随行的裁判们，带着我的衣服，从江边追下来，已不见人，在大家失望中，又惊喜地发现我已无力地躺在江岸地面上。这时我已年近花甲，从此就很少到危险地区去游泳了。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">三、冬泳使我老有所为<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1988</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年正是我六十岁该离休的年龄，此时也是我进行冬泳健身的黄金时代，冬泳使我头脑清醒，思维敏捷，经常工作到深夜也不觉疲倦，因此也有精力进行体育科研，此间在国内外发表论文</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">30</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>余篇，编著书籍八部。这时也正值北航进行全面教学改革工作，学校推举我负责体育教改工作，委任为教学主任。我开始致力于开创体育教学新体系，全面提高教学质量，增设体育开课门类高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">48</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>项之多，使北航成为国际上开课门类最多的学校。课外运动方面，我设计了一座</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>体育锻炼走廊</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>长</SPAN><st1:chmetcnv TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="180" UnitName="米" w:st="on"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">180</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>，设有十余项运动站，由计算机管理，使学生体质普遍提高，达标率高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">99.7%</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>，十余年来北航课外运动均评为优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">90</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年代我在大学最先开始增加了冬泳选修课，设四个班，每年均有百余学生入班，同时培养了冬泳课教师八人，是国际上首先把冬泳引入课堂教学的先例。每年期末，在三九寒天中，进行公开冬泳考核，全校师生均来参加助兴，场面十分动人，通过北京电视台体育报导，对冬泳起到很大推动作用，南方有些大学也开设了冬泳课。多年来冬泳教学取得了良好教学效果，不但学生体质增强，而且学习成绩普遍提高，如学校设有通宵自习教室，在这里读书的学生大部分都是冬泳班的学生，因为冬泳后可保持头脑清醒夜不疲倦。我校冬泳课被北京市冬泳领导列为市冬泳重大突破项目之一。北航体育教学多次获得北京市优秀教学成果奖，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1992</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年获得国家级体育课评估优秀学校。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">四、冬泳使我有精力拓宽工作面<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>冬泳不但具有强大的健身机制，而且也锻炼我在工作中战胜困难不断前进的坚强意志。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>在我继续延聘期间，肩负的工作有：北航体育学术委员会主任、航空教育学会理事、全国航空院校体协秘书长、北京市高校体育教学评审委员、《北京高校体育动态报》主编、北京市手球协会副主席、国家级手球裁判、全国手球竞赛技术代表等职。学校曾为我举办<st1:PersonName w:st="on" ProductID="王龙生">王龙生</st1:PersonName>教授体育工作成就展，并将我老年工作业绩列入老有所为书刊中。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>在冬泳方面：从</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年至</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2006</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年历任清华大学冬泳段位赛总裁判之职。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1998</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年在中央电视台《五环夜话》中聘为嘉宾，畅谈冬泳心得体会，宣传冬泳健身活动。对全国冬泳起到很大推进作用。在冬泳理论方面曾对体育硕士研究生，体院游泳专业毕业生等冬泳论文进行指导。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2003</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年应国家体育总局邀请，编著《冬泳》一书，由我主笔第三章</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>科学冬泳锻炼方法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>一文，这是我从体育运动角度全面阐明冬泳练习方法的体会，另外也编写有关冬泳教学及冬泳活动论文多篇。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>同时冬泳也使我有精力参与业余文娱活动，如多次参加高校服装模特大赛，曾获得</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>特别风采奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2001</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>年中央电视台全国《夕阳红》老年风采舞蹈大赛中获</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>银奖</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">五、八十岁后如何进行冬泳<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>冬泳老人有这样说法：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>六十畅游，七十慎游，八十停游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>对此我的意见是：老人无论是什么年龄都应当根据自己的体质制定冬泳计划。八十岁后毕竟是步入衰老阶段，因此一切锻炼都应从养生方面考虑。对此我们提出一个新的体育原则理念，就是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>循序渐退</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>，因为老人在坚持冬泳的过程中，如果突然停止冬泳，这对老人心理方面，生理方面及生活方面，锻炼习惯方面均会产生不良影响。因此，老人在八十岁后应根据个人的特点，调整运动量，适当减少冷刺激，注意安全锻炼，改善起居饮食，保持良好心态，多方面提高生活质量，以保持健康愉快的晚年生活。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 黑体">六、耄耋之年获得冬泳终身贡献奖<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>在我进入老年后，包括工作与冬泳活动曾获得多项荣誉与奖励，如：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>北京市体委颁发的“北京市先进体育教师”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">2. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>世界名人组织评为“体育教育荣誉博士”证书</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">3. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>国务院颁发的“为发展我国高等教育事业做出突出贡献”政府津贴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">4. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>清华冬泳段位赛</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">1986-2002</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>总裁判纪念杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">5. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>海淀区体总颁发的“冬泳耄耋老人”纪念牌</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312">6. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>清华大学颁发的“冬泳终身贡献”奖杯</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; mso-fareast-font-family: 楷体_GB2312"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??>在此我深深体会到，冬泳对我后半生的工作与生活起到了关键性的促进作用，当然在这里我目的不是表达业绩，而是表明冬泳给我强大的助力，使我继续阔步前进，也给我八十岁后的离休，划了一个圆满的句号。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 29pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-ascii-font-family: " Times New Roman??> 王龙生</SPAN></P> 榜样力量是无穷 冬泳的确很不错!!! 坚持冬泳的意志更强了，向老前辈学习！ <br><br>冬泳的开路先锋!为冬泳事业做出突出贡献的楷模!感慨万千!佩服! 老人家有毅力，有福气。 原文由 海风 发表: 老人家有毅力，有福气。 春天了我们要以实际行动来向老人家学习，到海边去，到大海去。<br>拉体力，练技术，争取速度有个提高。 <P><FONT face=华文新魏 color=#0909f7 size=6>坚持冬泳,</FONT></P><P><FONT face=华文新魏 color=#0909f7 size=6>意志坚定，</FONT></P><P><FONT face=华文新魏 color=#0909f7 size=6>向王老前辈学习！</FONT> </P> 原文由 天地一沙鸥 发表: <FONT size=5>感谢王龙生老师带给我们的经验.我们坚持冬泳的信念更加坚定了!</FONT> <BR><IMG src="/attachments/Upfiles/2007426195010872.gif"><BR><BR> 向王老前辈学习！ <br><br>
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