[转贴]冬泳综合知识大比拼答案（1）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17pt; mso-margin-top-alt: auto; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=6><STRONG>冬泳综合知识大比拼答案</STRONG></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17pt; mso-margin-top-alt: auto; mso-line-height-rule: exactly"><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312">1</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312">、</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"> </SPAN></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳的标志性水温数值是多少</FONT><FONT size=4><SPAN lang=EN-US>?<BR><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="8.2" UnitName="℃">8.2<SPAN lang=EN-US style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体"><SPAN lang=EN-US>℃</SPAN></SPAN></st1:chmetcnv><BR>2</SPAN>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳的起点水温是多少？</FONT><SPAN lang=EN-US><BR><FONT size=4>17.1</FONT></SPAN><FONT size=4>（简化为<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="17" UnitName="℃"><SPAN lang=EN-US>17</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>）</FONT><SPAN lang=EN-US><BR><FONT size=4>3</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳的最高层次是指什么？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>在哈尔滨冬泳时（<SPAN lang=EN-US>0-</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="True" HasSpace="False" SourceValue="2" UnitName="℃">负<SPAN lang=EN-US>2</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>）已有麻、痛感觉，实际上是在冰泳，成为冬泳的最高层次</FONT><SPAN lang=EN-US><BR><FONT size=4>4</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳的基本特点是什么？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>空气浴、冷水浴、日光浴</FONT><SPAN lang=EN-US><BR><FONT size=4>5</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳比赛是在什么时间由哪个冬泳组织发起的</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>冬泳比赛是<SPAN lang=EN-US>1987</SPAN>年由上海冬泳组织举办全国首届冬泳赛事时开始采用的方式。</FONT><SPAN lang=EN-US><BR><FONT size=4>6</FONT></SPAN><FONT size=4>、冬泳活动和比赛的指导方针是什么？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>冬泳活动和比赛的指导方针：冬泳以健身、娱乐为宗旨，科学为指导，表演比赛为手段，重在参与。</FONT><SPAN lang=EN-US><BR><FONT size=4>7</FONT></SPAN><FONT size=4>、冬泳活动是不是一种挑战极限的活动？为什么？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>不是，首先冬泳运动总体上是一种全民健身项目，不是以打破一种低温追求另一种低温为目的，冬泳举行的各种比赛只是一种促进健身的手段。其次，冬泳运动要求的是向广大人群推广与普及，遵循的原则是循序渐进，量力而行，持之以恒，重视个体差异，以科学、适量、安全为目的。这两方面与挑战极限的目的和对象相甚去远，所以，冬泳活动不能称之为挑战极限的活动。</FONT><SPAN lang=EN-US><BR><FONT size=4>8</FONT></SPAN><FONT size=4>、大连冬泳健将王刚义于<st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="27" Month="1" Year="2001"><SPAN lang=EN-US>2001</SPAN>年<SPAN lang=EN-US>1</SPAN>月<SPAN lang=EN-US>27</SPAN>日</st1:chsdate><SPAN lang=EN-US>14</SPAN>时用了多少分钟冬泳成功，成为南美智利大冰湖的冬泳之最？</FONT><SPAN lang=EN-US><BR><FONT size=4>35</FONT></SPAN><FONT size=4>分钟</FONT><SPAN lang=EN-US><BR><FONT size=4>9</FONT></SPAN><FONT size=4>、冬泳为什么不是一种低体温活动？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>低体温活动和低温下的活动是两个不同的概念。低体温活动是指低于人体条件<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="37" UnitName="℃"><SPAN lang=EN-US>37</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>的活动，人体在此条件下冬泳是不可能的。冬泳时，不论水温气温多低，内脏体温都保持在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="37" UnitName="℃"><SPAN lang=EN-US>37</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>左右的温度线上。</FONT><SPAN lang=EN-US><BR><FONT size=4>10</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>清华大学建立的每年一度评定冬泳人技术段位的认证制是指什么？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>即五、六、七、八段及名誉九段。在十二月初的第一周日，水温<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="4" UnitName="℃"><SPAN lang=EN-US>4</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>左右，气温<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="10" UnitName="℃"><SPAN lang=EN-US>10</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>左右，五段一种泳姿游完<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="m"><SPAN lang=EN-US>50m</SPAN></st1:chmetcnv>；六段是<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="米"><SPAN lang=EN-US>100</SPAN>米</st1:chmetcnv>两种泳姿各<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米"><SPAN lang=EN-US>50</SPAN>米</st1:chmetcnv>；七段是<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="150" UnitName="米"><SPAN lang=EN-US>150</SPAN>米</st1:chmetcnv><SPAN lang=EN-US>3</SPAN>种泳姿各<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="米"><SPAN lang=EN-US>50</SPAN>米</st1:chmetcnv>；八段是蝶、仰、蛙、爬四种泳姿各<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="m"><SPAN lang=EN-US>50m</SPAN></st1:chmetcnv>共游完<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="m"><SPAN lang=EN-US>200m</SPAN></st1:chmetcnv>。连续三年八段为名誉九段，由清华大学冬泳协会颁发证书。</FONT><SPAN lang=EN-US><BR><FONT size=4>11</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>第一所冬泳科研所是哪？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>哈尔滨北方冬泳研究中心</FONT><SPAN lang=EN-US><BR><FONT size=4>12</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳锻炼应具备怎样的技术水平？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>掌握一种游泳姿势，会踩水，连续游<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="m"><SPAN lang=EN-US>200m</SPAN></st1:chmetcnv>是最基本的要求。</FONT><SPAN lang=EN-US><BR><FONT size=4>13</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳锻炼中的重复下水是指什么？在什么情况下比较适宜采用这种锻炼形式？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>是指在冬泳锻炼中采用分段游，多次下水的方法。当水温与气温约在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="10" UnitName="℃"><SPAN lang=EN-US>10</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>时，采取多次下水的方法，可以取得较好的冬泳锻炼方法。但当水温在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>，气温在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="0" UnitName="℃"><SPAN lang=EN-US>0</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>以下时，采取重复下水的方法，会带来水中与陆上过强的冷刺激与散热现象，不利于安全冬泳锻炼，还是以一次下水冬泳，掌握适度为好。</FONT><SPAN lang=EN-US><BR><FONT size=4>14</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳时采用的有氧代谢的方法？</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>采用放松自然的游进方式；</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>保持呼吸与游泳动作的节律性；</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=4>根据自己体力与耐力延长游泳距离。</FONT><SPAN lang=EN-US><BR><FONT size=4>15</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>人在冷水中能呆多久？</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"> </SPAN></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>研究表明：<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="0" UnitName="℃"><SPAN lang=EN-US>0</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>时，人可以忍受十五分钟；<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="2.5" UnitName="℃"><SPAN lang=EN-US>2.5</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>时，可呆<SPAN lang=EN-US>30</SPAN>分钟；<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="5" UnitName="℃"><SPAN lang=EN-US>5</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>时可呆<SPAN lang=EN-US>1</SPAN>小时；<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="10" UnitName="℃"><SPAN lang=EN-US>10</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>时可呆<SPAN lang=EN-US>3</SPAN>小时；<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="25" UnitName="℃"><SPAN lang=EN-US>25</SPAN><SPAN style="mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv>，可达一昼夜。经常坚持冷水锻炼的人，在水中逗留时间应当会比一般人与自己冬泳前延长许多。</FONT><SPAN lang=EN-US><BR><FONT size=4>16</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>从营养学的角度讲，人体是由什么构成的？</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>蛋白质、矿物质、维生素、碳水化合物及水和脂肪构成的。</FONT><SPAN lang=EN-US><BR><FONT size=4>17</FONT></SPAN><FONT size=4>、</FONT></SPAN><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312">WHO</SPAN></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>提出的健康四大基石是指？</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>心理平衡，营养均衡、适当运动、戒烟限酒</FONT><SPAN lang=EN-US><BR><FONT size=4>18</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳为什么能够促进心理健康</FONT><SPAN lang=EN-US><FONT size=4>?<BR>1)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳可以增强大脑功能</FONT><SPAN lang=EN-US><BR><FONT size=4>2)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳冷刺激除给身体直接刺激外，还衍生如冷痛之苦，紧张、恐惧等负性精神刺激。经常冬泳的人可以将这些负性刺激转化为正向的积极刺激。</FONT><SPAN lang=EN-US><BR><FONT size=4>3)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳能消除或减少某些不健康病因或治病因素，防止和减少心理疾病。</FONT><SPAN lang=EN-US><BR><FONT size=4>4)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳的场地环境有利于促进人们的心理协调功能。</FONT><SPAN lang=EN-US><BR><FONT size=4>5)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳运动的群体效应促进心理健康。</FONT><SPAN lang=EN-US><BR><FONT size=4>6)</FONT></SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>冬泳是培养情绪调节和锻炼意志的好方法。</FONT><SPAN lang=EN-US><BR><FONT size=4>19</FONT></SPAN><FONT size=4>、</FONT></SPAN><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312">WHO</SPAN></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>对健康的定义？</FONT><SPAN lang=EN-US><BR></SPAN></SPAN><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"> </SPAN></FONT><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>不只是没病，而且要有对生理，心理和社会的三大适应能力才称得上完全健康。</FONT><SPAN lang=EN-US><BR><FONT size=4>20</FONT></SPAN><FONT size=4>、</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; mso-fareast-font-family: 楷体_GB2312"><FONT size=4> </FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 楷体_GB2312"><FONT size=4>是香港，也是中国第一家以冬泳会名义注册的非营利的体育社团是？</FONT><SPAN lang=EN-US><BR><FONT size=4>1962</FONT></SPAN><FONT size=4>年，年轻游泳高手韦锦潮、李培、李发、王钟铭和梁德甫等人联手署名，向政府申请注册成立智健冬泳会。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P> 好！顶！ ding 看一遍有一遍的收获.
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