[分享]跑步十要素
<TABLE class=MsoNormalTable style="WIDTH: 100%; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ebe9ed; PADDING-RIGHT: 0cm; BORDER-TOP: #ebe9ed; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ebe9ed; PADDING-TOP: 0cm; BORDER-BOTTOM: #ebe9ed; BACKGROUND-COLOR: transparent" vAlign=top><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=left><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#000000 size=3> </FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=left><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#000000 size=3> <FONT size=4> 鄙人认真读了</FONT></FONT></SPAN><SPAN><FONT size=5><STRONG>攀</STRONG>登极限运《跑步十要素》之后，认为对我们冬游人来说很有必要<STRONG>去读读，为此摘录给大家。</STRONG></FONT></SPAN></P></SPAN><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><FONT size=6><SPAN style="FONT-SIZE: 36pt; COLOR: #333333; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">跑步十要素</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 隶书; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">跑步时，对体重</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">60</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">公斤的人来说，每分钟通过脊柱和大腿传递的总重量高达</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">20000</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～<SPAN lang=EN-US>40000</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">公斤。为保护你的踝关节﹑膝关节，请务必选择质量上乘的跑鞋。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">热身活动能提高肌肉的温度﹑关节的灵活度，使身体进入到运动状态，如果天气很冷，就应该花更多时间进行热身。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">跑步可能是最方便﹑有趣﹑花费最小的有氧活动，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟慢跑大概消耗</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">300</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～<SPAN lang=EN-US>350</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">千卡热量，可锻炼心肺功能﹑肌肉耐力﹑身体灵活性和协调性，减少患各种慢性病的危险，培养乐观﹑坚韧﹑平和的心态。它适合所有年龄段的人群，更是亚健康﹑体质弱者的健身好方法；高龄﹑慢性病患者可在专业人士指导下锻炼；但较严重的呼吸系统﹑心脑血管疾病患者不宜。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">路面</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：跑步首选土路和石渣路，这对下肢关节的冲击力最小；其次是塑胶跑道，但长期跑圈儿会感觉比较枯燥；再次是柏油马路，特殊情况下可以临时性选择；最不好的是混凝土地和砖地，极高的冲击力容易造成膝关节永久性磨损。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">鞋子</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：决定跑步后，一定要购买专业跑步鞋，不能穿网球鞋或其它底部很薄的鞋子，跑鞋的质量也很重要，我个人不会选择</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">300</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">元下的跑鞋；还有，一双鞋的平均寿命约</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">800</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">公里，一旦达到这个上限，既使看着好像没有磨损，但它的减震效果已经很弱了，应该及时更换。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">服装</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：全棉面料吸汗以后散发的很慢，又湿又重，天凉的时候还容易引起感冒，所以贴身的衣服不要选全棉的（全棉的袜子也会打褶磨脚）；考虑到跑热后的感觉，也不要穿的很厚重，最好是开始跑步时有点凉，跑一会儿后就感觉正合适，最后，跑完后尽快换衣服。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">时间</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：可以根据个人习惯，早晨﹑傍晚都可以，在国外，很多人利用中午的时间跑步。但要注意空气状况不能太差，比如沙尘天气就不适宜跑步。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">热身和放松</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：如果不是大强度运动，跑前的准备活动很简单，稍微活东以会儿下肢关节就可以了，重要的是跑步结束后的放松</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">------</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">要对下肢﹑尤其大腿的前面﹑臀部和小腿，都认真地进行拉伸。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">运动量</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：因人而异。如果以身体健康为目标，每周</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～<SPAN lang=EN-US>3</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">次﹑总跑步距离</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">公里左右就可以了。此外，如果可能的话，要有一个运动量和强度的变化，比如今天较长时间﹑较慢速度，明天较快速度﹑较短时间，可以给身体带来新鲜感和适应性变化。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">姿势</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：除了专业运动员，很少有人跑步姿势是完美的，但我们仍然要注意基本的跑姿：头部正直﹑眼看前方﹑肩傍放松﹑挺胸收腹﹑双手松握拳，两肩自然前后摆动：双脚着地的方式应该是滚动式的，也就是脚跟先着地，然后过渡到前脚掌。跑不时的呼吸应有良好的节奏，可以每</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～<SPAN lang=EN-US>3</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">步呼或吸一次，建议采用胸式呼吸。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">补水</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：如果运动量比较大的话，最好每</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">20</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟左右补充一点水分；如果运动时间超过</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">50</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～<SPAN lang=EN-US>60</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟，就应该补充含糖分和电解质的运动饮料。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">预防伤痛</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：如果出现关节疼痛的情况，不要忍痛跑，应该停下来，等身体恢复后再跑。可以注意鞋子磨损地部位，如果内侧磨损严重，就证明跑步国程中膝关节过于靠拢，反之亦然。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 24pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">重在参与</SPAN><SPAN style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：跑步是一项很有乐趣﹑效果极佳的运动，只要跑起来，你就能感觉到身体健康状况的变化；如果能适当参加群众性长跑比赛，还可以检验一下锻炼效果，增加更多运动兴趣。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; COLOR: #333333; FONT-FAMILY: Tahoma; mso-font-kerning: 0pt"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE> <P><FONT face=幼圆 color=#ee3d11 size=7>太好了!我知道了.</FONT></P><P><FONT color=#ee3d11 size=7></FONT> </P><P><FONT color=#ee3d11 size=7> 谢谢了!!!</FONT></P><IMG src="http://www.china-ws.org/bbs/Htmleditor/regular_smile.gif"> 收藏喽!
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