[推荐]看一看，受益匪浅！
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">白山龙是省级疾病预防控制部门的信息中心负责人，对防病健身的知识和信息很有研究。他不辞辛苦，在百忙中挤出时间为网友收集、整理、编发了很多有关健体强身常识性的帖子，其中有很多我们似懂非懂、或根本不知甚至一直搞错的东西，看后使我们增长了不少知识，受益匪浅。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">本人在此提议请各位也看一看，必有所获！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">快捷查阅方法：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">进入</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><A href="http://www.china-ws.org/bbs/main.asp"><B><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><SPAN lang=EN-US>中国冬泳网</SPAN></SPAN>--</B><B><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><SPAN lang=EN-US>论坛</SPAN></SPAN></B></A></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">，点击上边栏的“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">请输入要搜索的关键字</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”下边的框中输入“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">白山龙</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">搜索选项</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”中选“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">作者搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">日期范围</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”选项下拉菜单中选“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">所有日期</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">点击右下的“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">开始搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">”，</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Times New Roman; mso-ascii-font-family: Times New Roman">显示白山龙全部帖子。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"><FONT face=宋体>如需下载或保存，请选定想下载的内容，复制到</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma">word</SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma">文档保存或打印。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p> </o:p></SPAN></P> 原文由 长春冰泳 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">白山龙是省级疾病预防控制部门的信息中心负责人，对防病健身的知识和信息很有研究。他不辞辛苦，在百忙中挤出时间为网友收集、整理、编发了很多有关健体强身常识性的帖子，其中有很多我们似懂非懂、或根本不知甚至一直搞错的东西，看后使我们增长了不少知识，受益匪浅。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 22pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">本人在此提议请各位也看一看，必有所获！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: red"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">快捷查阅方法：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">进入</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><A href="http://www.china-ws.org/bbs/main.asp"><B><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma"><SPAN lang=EN-US>中国冬泳网</SPAN></SPAN>--</B><B><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma"><SPAN lang=EN-US>论坛</SPAN></SPAN></B></A></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">，点击上边栏的“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">请输入要搜索的关键字</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”下边的框中输入“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">白山龙</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">搜索选项</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”中选“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">作者搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">在“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">日期范围</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”选项下拉菜单中选“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">所有日期</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">点击右下的“</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">开始搜索</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">”，</SPAN><SPAN style="FONT-SIZE: 22pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">显示白山龙全部帖子。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></P><P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma"><FONT face=宋体>如需下载或保存，请选定想下载的内容，复制到</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma">word</SPAN><FONT face=宋体><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma">文档保存或打印。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p></o:p></SPAN></FONT></P><P><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: Tahoma"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p> </o:p></SPAN></P> 好的 谢谢 原文由 攀登极限运动884443 发表: <FONT color=#c43c72 size=6>好的 谢谢</FONT> 好的谢谢 谢谢长春的朋友 白大夫!哈哈! <P><FONT color=#0909f7 size=6>看一看 瞅一瞅 学到肚子里都是板油</FONT></P><P><FONT color=#0909f7 size=6><FONT color=#ff0000>锻炼和保健是健康的左膀和右臂</FONT> </FONT></P><P><FONT color=#0909f7 size=6>二者（位）缺一不可</FONT></P><P><FONT color=#ff00ff size=6>祝二位美女永远年轻健康！</FONT></P> <P>原文由 寒江搏浪 发表: 原文由 攀登极限运动884443 发表: <FONT color=#c43c72 size=6>好的 谢谢</FONT> </P><P> </P><P> </P><P align=center><FONT face=隶书 color=#ff0000 size=6>学习学习再学习，</FONT></P><P align=center><FONT face=隶书 color=#ff0000 size=6>活用活用在活用。</FONT></P> <br>好的 谢谢 谢谢长春的朋友<br> 顶起来 H<br><br><br><br> 白山龙老师人很随和，几乎每天给我们发好帖子。早晨游完后，把更衣室的地面擦得干干净净。我就是在他的鼓励下，加入冬泳网的。我们也是好朋友。谢谢你！ 以白山龙为荣！ 向白山龙学习! <FONT size=6>学习了,谢谢!</FONT> 谢谢长春冰泳！谢谢白山龙！ <FONT face=华文新魏 color=#dd22dd size=7>好的，谢谢！</FONT><BR> 原文由 水之韵 发表: 谢谢长春冰泳！谢谢白山龙！ <FONT color=#f70968 size=7>谢谢长春冰泳！</FONT> <P align=center><BR><IMG src="/attachments/Upfiles/20074816118926.jpg"><BR><BR>原文由 汉鸭子 发表: <FONT color=#f70968 size=7>谢谢长春冰泳！</FONT> </P>
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