江湖散人
发表于 2007-5-12 10:54
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#f70909 size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><BR>
紫衣の罗兰
发表于 2007-5-17 20:06
原文由 峰泳 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>冬泳就是好，谁游谁知道。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>强身又健体，晚年行动疾。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>冬泳虽然好，步骤要记牢。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>由夏转入冬，顺序又渐进。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>冬泳就是好，抗冷感冒少。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>多种慢性病，慢慢不见了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>冬泳身体棒，禁忌不能忘。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>饭前和饭后，下水要等候。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>癫痫高血压，冬泳把病加。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>严重心脏病，不能把泳游。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>运动大出汗，游泳等汗干。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>聚朋把酒酗，冬泳要注意。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>比赛把名报，参与很重要。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: "times new roman"; mso-ascii-font-family: "times new roman""><FONT color=#c211ee size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><FONT color=#c211ee size=5></FONT>
鲟鱼
发表于 2007-5-26 22:44
<BR> <BR> <IMG src="/attachments/Upfiles/2007526224329864.jpg"><BR><BR> <IMG src="/attachments/Upfiles/2007526224258198.gif"><BR><BR>
海飞
发表于 2007-5-27 12:55
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳就是好，谁游谁知道。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>强身又健体，晚年行动疾。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳虽然好，步骤要记牢。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>由夏转入冬，顺序又渐进。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳就是好，抗冷感冒少。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>多种慢性病，慢慢不见了。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳身体棒，禁忌不能忘。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>饭前和饭后，下水要等候。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>癫痫高血压，冬泳把病加。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>严重心脏病，不能把泳游。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>运动大出汗，游泳等汗干。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>聚朋把酒酗，冬泳要注意。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>比赛把名报，参与很重要。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=right><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><BR><IMG src="/attachments/Upfiles/2007527125444537.jpg"><BR><BR></SPAN></P>
畅游
发表于 2007-6-20 14:30
<BR><BR><IMG src="/attachments/Upfiles/2007620142947532.jpg"><BR><BR><BR><BR>
快乐的小鱼
发表于 2007-6-22 02:54
原文由 北纬48度 发表: <br><P><FONT color=#ff00ff size=6>写得好！</FONT></P>
水上漂流
发表于 2007-6-22 10:49
写得好，对冬泳者很有指导意义！
白湖桥
发表于 2007-6-26 21:41
原文由 北极熊 发表: 原文由 北纬48度 发表: <BR><P><FONT color=#ff00ff size=6>写得好！</FONT></P>
三湖人
发表于 2007-6-27 08:13
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>冬泳从夏始，天天不能止。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>由夏转入冬，顺序又渐进。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: " roman?? new ?times roman?; times mso-ascii-font-family:><FONT color=#c211ee size=5>周而又复始，游泳不停止。</FONT></SPAN></P>
冬泳先锋
发表于 2007-7-18 21:30
冬泳我游我知到，确实好，强身又健体。<br>
天空
发表于 2007-8-7 10:45
<P><FONT face="Arial Narrow" color=#421ae6 size=7>Thank you very much!</FONT></P>
白湖桥
发表于 2007-9-15 12:42
<P><FONT color=#ff00ff size=6>写得好！</FONT></P>
海底森林
发表于 2007-9-19 13:43
写的不错，深刻到骨子里去了，没实践写不了这么深
笑笑妈
发表于 2007-10-1 08:30
好
唐装水手
发表于 2007-10-8 15:52
原文由 江湖散人 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: roman?? new ?times roman?; times><FONT color=#f70909 size=5>坚持再坚持，健身强意志。</FONT></SPAN></P><BR>
今尹
发表于 2007-10-16 10:47
<br>冬泳我游我知到，确实好，强身又健体。<br><br>
今尹
发表于 2007-10-16 10:39
<br>有实践才有体会，有体会才有心得。<br>有心得才能出好文章。<br>
白湖桥
发表于 2007-10-20 17:30
<FONT color=#ff0066 size=7>very good!</FONT>
文彪
发表于 2007-11-17 20:18
<FONT color=#ee1196 size=7>有心得,有实践,写的好</FONT>
到中流击水
发表于 2007-11-21 21:59
原文由 北纬48度 发表: <br><P><FONT color=#ff00ff size=6>写得好！</FONT></P>