龙腾 发表于 2007-3-1 17:37

早晨一杯凉开水

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.25pt; mso-char-indent-count: 12.5"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT face=黑体 size=7>早晨一杯凉开水</FONT></SPAN>&nbsp;</FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.25pt; mso-char-indent-count: 12.5"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">营养学家认为，补充体液最好的是凉开。所谓凉开水，就是冷却到</SPAN><SPAN lang=EN-US>25-</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。。</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摄氏度的开水。俄罗斯‘美国。日本等国家把这种凉开水称为’复活水‘近些年来世界上掀起了</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">饮用凉开水</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">的保健热潮。</SPAN><SPAN lang=EN-US> </SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.25pt; mso-char-indent-count: 12.5"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">研究表明，每天清晨饮用</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">杯</SPAN><SPAN lang=EN-US>20</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摄氏度的新鲜凉开水，几年之后就会产生神气的效果。日本医学家在一次老年防治调查中发现，</SPAN><SPAN lang=EN-US>460</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">名</SPAN><SPAN lang=EN-US>65</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁以上的老人每天清晨喝一杯凉开水。持续</SPAN><SPAN lang=EN-US>5</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年后，其中百分之</SPAN><SPAN lang=EN-US>82</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">的老人面色红润，精力充沛，牙齿坚固，每天还能步行</SPAN><SPAN lang=EN-US>10</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里。而且没有人得过大病。俄罗斯学者也研究证实，经常饮用凉开水有预防感冒，咽喉炎和某些皮肤病之效。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.25pt; mso-char-indent-count: 12.5"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">为什么晨起喝</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">杯凉开水有健体强身功效呢？人经过整夜睡眠，胃肠道基本排空，血液的粘稠度增加，喝一杯凉开水能洗刷胃肠，降低血液粘稠度，对维持正常血液循环有益。空腹饮用凉开水，降低了肠胃的温度</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，润饰肠胃，增加肠胃蠕动。有助于消除便秘，对痔疮，肛裂有缓解症状的作用。而且自然水在沸腾后自然冷却过程中氯气比一般的自然水少百分之</SPAN><SPAN lang=EN-US>50</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。水的表面张力，密度，粘度，导电率等理化特性也都发生了变化。与生物活细胞里的水十分相似，容易透过细胞膜被人体吸收，促进新陈代谢，增加血液中血红蛋白的含量。改善免疫功能。凡是经常喝凉开水的人，体内的脱氢酶活性均较高，肌肉组织中的乳酸积累减少，不易感到疲劳。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 131.25pt; mso-char-indent-count: 12.5"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">专家们建议，饮用凉开水时，一是要注意开水冷却时要盖杯盖，不要在空气中暴露太久。否则会失去生物活性。二是纠正“喝水是为解渴，口不渴不喝水”的观念：三是原则上每天喝</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。。。</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">大杯。</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN></FONT></P>

夜航船 发表于 2007-3-1 18:30

一杯凉开水的作用真不小啊!

如坐春风 发表于 2007-3-1 20:14

是的 !早上一杯凉开水感觉真是好!我有体会.

汉鸭子 发表于 2007-3-1 21:25

<FONT size=7>多喝凉开水有益健康</FONT>
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