[转贴]向动物们学习运动安全避免运动伤害
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">看看你应该学习藏羚羊、海豚、丹顶鹤还是蝠鲼</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>3月27日，奥运倒计时的重锤将敲开500天的大门！<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>发达国家举办奥运会的经验证实，随着奥运精神深入人心，一方面会引发国民对运动锻炼的痴心投入，与此同时，也会由于盲目健身，比如<SPAN lang=EN-US>“周末运动员”的大量涌现，特别容易出现运动相关疾病——特别是运动损伤的“诊治热潮”。为了健身不伤身，笔者特别提倡“回归自然，顺势锻炼”，找准自己的动物属性，向动物们学习运动安全。<o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">藏羚羊型：劳其筋骨，苦其心志，磨砺耐力，蓄势昂发</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>A先生：59岁，画家，喜欢田径运动，200米低栏最好成绩30秒，少时曾因练功拉伤韧带，后引为借鉴，现体形匀称、精力充沛，每周作画十几小时不觉乏累。<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 37.5pt 0pt 0cm; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">动物对号入座：藏羚羊<SPAN lang=EN-US>——纳言敏捷，性格刚强，形体矫健，栖息高原荒漠，耐高寒，抗缺氧，于世界屋脊自由驰骋。</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><DIV style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: medium none; PADDING-TOP: 1pt; BORDER-BOTTOM: medium none; mso-border-top-alt: solid windowtext .75pt"><P class=MsoNormal style="BORDER-RIGHT: medium none; PADDING-RIGHT: 0cm; BORDER-TOP: medium none; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; MARGIN: 0cm 0cm 0pt; BORDER-LEFT: medium none; TEXT-INDENT: 15.9pt; LINE-HEIGHT: 18pt; PADDING-TOP: 0cm; BORDER-BOTTOM: medium none; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan; mso-border-top-alt: solid windowtext .75pt; mso-padding-alt: 1.0pt 0cm 0cm 0cm"><SPAN style="DISPLAY: none; FONT-SIZE: 8pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-hide: all">窗体底端</SPAN><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 8pt; COLOR: black; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-hide: all"><o:p></o:p></SPAN></P></DIV><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><A title=学习心得 href="http://www.iask.com/n?k=%D1%A7%CF%B0%D0%C4%B5%C3" target=_blank><SPAN style="COLOR: black; TEXT-DECORATION: none; text-underline: none"><FONT size=3>学习心得</FONT></SPAN></A></SPAN><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">：骑自行车每周<SPAN lang=EN-US>1～2次，每次50～70公里。在骑车中循环加速，体验藏羚羊的爆发力与耐力。循序渐进，逐渐练就蹲功，长年蹲地习画，起立从来不头晕眼花，深得藏羚羊耐得寂寞、气质高古之真传。</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">海豚型：刚柔并济，圆润纵横，训练肌肉，柔顺韧带</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>B先生：48岁，声乐演员，绘画、唱歌、体育小三门无师自通，不惑之年方悟出气息畅通之门道，年轻时常因上呼吸道感染上不来气。如今是某歌舞团台柱子。<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>动物对号入座：海豚<SPAN lang=EN-US>——集高智商、高情商为一体，温顺可亲，忠于集体，海豚声音组合层级与人类吻合，肺活量大，能一鼓作气完成一连串高难度跳跃动作，声音频率达300千赫(普通人音频20千赫，音乐家可识别40千赫的声音)。<o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>学习心得：每晚热水浴前俯卧撑<SPAN lang=EN-US>30～50次，胸、背拉力器各20次，摸高跳20次。体验海豚或紧急下潜或空中芭蕾的曼妙游刃，在胸大肌的扩张与肺活量的提升中领略海洋生物航海家的魅力。<o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">丹顶鹤型：气定神闲，静中求动，时刻铭记，正确姿势</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>C女士：38岁，自由撰稿人，自小喜欢唱歌、跳舞，但不喜欢运动，体育课从来都请病假，从来不专门抽出时间锻炼。<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>动物对号入座：丹顶鹤<SPAN lang=EN-US>——性情高贵、典雅，仪态万方。素以喙、颈、腿三长著称，在南来北往迁徙中激活耐力，在落日余晖中，翩翩起舞，尽显妖媚。<o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>学习心得：总是保持少时练舞蹈基本功的感觉，每分每秒都在静中求动。视站、走、坐、眠每一姿势为机不可失的锻炼机会。<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">蝠鲼型：方圆有度，舒展轻扬，翻飞腾跃，拥抱海洋</SPAN></B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>D女士：53岁，职业经理人，童年百病缠身，15岁参军，锤打磨练，身体日渐硬朗，喜温泉浴与游泳，常在家中浴缸撒下浴盐泡澡，营造冷热水交替之补境界。<o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>动物对号入座：蝠鲼<SPAN lang=EN-US>——性情活泼，静动兼容，体形呈不规则椭圆，体盘可达6米，跃出水面1.5米旋转式跳跃，游泳时扇动三角形胸鳍，拖着一条硬而细长的尾巴，可水面飞翔，可空中飞行。<o:p></o:p></SPAN></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.9pt; LINE-HEIGHT: 18pt; mso-char-indent-count: 1.99; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT size=3>学习心得：坚持每周游泳<SPAN lang=EN-US>3次，每天热水浴，在泳池与澡池中体验蝠鲼的水面飞行，在日里万机、诸事纷繁的职场战斗中，领悟海洋动物飞行家展翅飞翔的技巧与胸怀。逐渐告别失眠、晕车、心悸等毛病，渐入事业佳境。 <o:p></o:p></SPAN></FONT></SPAN></P> 动物们都有自己的生存和运动天赋,值得我们人类借鉴. :victory: 学习 http://bbs.china-ws.org/data/attachment/forum/201205/28/191736am414oqmozrgnl5e.jpg
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