父亲与冬泳 作者 张为华
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#0909f7><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">父亲与冬泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT color=#ff3300><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">作者：张为华</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">家父张月亭是一位于</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">1937</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年就参加革命的老干部，他今年刚庆祝了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">80</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">华诞，父亲身体健康，头脑清醒，那些常见的老年疾病如高血压，冠心病等，在他身上根本无法兴风作浪，父亲的养生之道是什么呢？</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">常言道：“生命在于运动”，家父可谓这一说法的忠实代言人，其实</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">1982</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年父亲离休时，身体并不很好，他当时患有冠心病，每天心绞痛犯病二至四次，有时还休克摔倒在地，急救药从不离身，他的血压也偏高。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN lang=EN-US style="FONT-SIZE: 14pt">1992</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年父亲开始了冬泳，但他此举最初的目的并不是为了健身，而是出于某种好奇心，或是不服输的心理，他听说有些离休老干部年龄比他大仍在冬泳，他为什么不行？这样冬夏无阻的游了两三年后，父亲尝到了甜头，他的身体状况有了改观，轻易不感冒了，吃饭睡觉也香多了，高血压，心绞痛得到了明显控制，打那以后，每天游泳特别是冬泳成为父亲生活中的第一项任务。我们家距父亲去游泳的南湖公园往返有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">16</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">华里，父亲坚持每天步行去游泳，一个来回要步行</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">100</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟，可他并无吃力的感觉，到现在为止，父亲坚持游泳及冬泳已有</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">9</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年，他的身体越来越好。每年的元旦，父亲所在的长春市冬泳协会都要举行冬泳庆新活动</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">, </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">父亲必参加无疑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">, </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">并多次成为报社</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">, </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">电视记者的采访对象，现身说法冬泳的好处。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">父亲深信人生百岁不是梦，他希望在有生之年看到祖国统一，并在去年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">9</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">5</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日生日之际赋诗一首，抒发他的情怀：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT color=#666699> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> <FONT size=6> </FONT></SPAN></SPAN><FONT size=6><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">今朝度华诞，转眼又中秋；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">台湾未回归，能不忆陆游？</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">所幸爱冬泳，体壮赛如牛；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">待到统一日，酩酊醉方休！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT color=#666699> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT color=#666699> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摘自</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">2001</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年《人民日报》海外版</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US><o:p><FONT color=#666699 size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p><FONT color=#666699> </FONT></o:p></SPAN></P><br><br>［此帖子已被 yuli 在 2007-3-27 8:23:24 编辑过］ <P><FONT size=4>老人家是哪一位呀！不认识呢，能否发个图片！</FONT></P> 祝老人长命百岁!身康体健! <FONT color=#666699><FONT face=宋体 size=5>...张月亭是一位于</FONT><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT size=6>1987</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>年就参加革命的老干部,应该是1947年吧</SPAN></FONT> <BR><IMG src="/attachments/Upfiles/200732781923635.jpg"><BR><BR><FONT size=6>向老人家致敬！</FONT><BR> <P>原文由 西昌 发表: <FONT color=#666699><FONT face=宋体 size=5>...张月亭是一位于</FONT><SPAN lang=EN-US style="FONT-SIZE: 14pt"><FONT size=6>1987</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>年就参加革命的老干部,应该是1947年吧</SPAN></FONT> </P><P><FONT size=4>不好意思,是我打错了,应为1937年.</FONT></P> <FONT color=#f70909 size=6>祝老人家健康长寿,还望今后多到"冬泳与疾病康范例"版块交流,使大家都能从老人家的经验中受益.</FONT> 原文由 自由人 发表: <BR><IMG src="/attachments/Upfiles/200732781923635.jpg"><BR><BR><FONT size=6>向老人家致敬！</FONT><BR><FONT color=#666699><FONT size=6> </FONT><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT size=6>今朝度华诞，转眼又中秋；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=6><FONT color=#666699><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><FONT size=6><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>台湾未回归，能不忆陆游？</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>所幸爱冬泳，体壮赛如牛；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>待到统一日，酩酊醉方休！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p><FONT color=#666699> </FONT></o:p></SPAN></P> <FONT color=#3809f7 size=6> 为可敬的老革命喝彩！祝愿老人家健康长寿！</FONT> <SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times Roman?; mso-hansi-font-family:><FONT size=6><FONT color=#666699>今朝度华诞，转眼又中秋；</FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT> <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT size=6><FONT color=#666699><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><FONT size=6><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times Roman?; mso-hansi-font-family:>台湾未回归，能不忆陆游？</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times Roman?; mso-hansi-font-family:>所幸爱冬泳，体壮赛如牛；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times Roman?; mso-hansi-font-family:>待到统一日，酩酊醉方休！</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.75pt"><FONT color=#666699><FONT size=6><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times Roman?; mso-hansi-font-family:>向老人家致敬！！<BR><IMG src="http://china-ws.org/BBS/Upfiles/200732710167159.jpg"><BR><BR></P></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></FONT></FONT> <FONT color=#f70968><FONT size=6>为可敬的老革命喝彩！祝愿老人家健康长寿！</FONT><BR></FONT> 知道这位老人家｀祝老人家健康长寿！ 原文由 飞絮 发表: <FONT color=#3809f7 size=6> 为可敬的老革命喝彩！祝愿老人家健康长寿！</FONT> 原文由 飞絮 发表: <FONT color=#3809f7 size=6> 为可敬的老革命喝彩！祝愿老人家健康长寿！</FONT>
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