五谷杂粮养生宝--啥补不如食补!
<P style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体"><FONT color=#ff0000 size=6>要想身体健康，除了段</FONT></SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt"><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体"><FONT color=#ff0000 size=6>练</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体"><FONT color=#ff0000 size=6>还应加强膳食搭配：</FONT></SPAN></STRONG></P><P style="MARGIN: 0cm 0cm 0pt"><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">养血平肝黄花菜</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">洋葱降脂最重要</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd2292; FONT-FAMILY: 宋体">心血管病食木耳</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd2292; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd2292; FONT-FAMILY: 宋体">银耳强身又补脑</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd2292; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #dd2292; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">蘑菇生姜降血脂</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">软化血管食大枣</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">茄子防治冠心病</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">芹菜治疗高血压</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">花生能降胆固醇</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">竹笋降压必有效</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">保护血管食蜂蜜</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">食醋治血利心脑</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">降低血脂葵花籽</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">菠菜绿豆降压好</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a6b; FONT-FAMILY: 宋体">补钙降压数油菜</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a6b; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a6b; FONT-FAMILY: 宋体">韭菜虾米补肾腰</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a6b; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">常吃箩卜开脾胃</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">富钾败火是香蕉</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd226d; FONT-FAMILY: 宋体">海带含碘去淤结</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd226d; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd226d; FONT-FAMILY: 宋体">冬瓜消肿利水尿</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd226d; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #dd226d; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">黄瓜减肥能健美</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">葱姜辣汤治感冒</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #ee1169; FONT-FAMILY: 宋体">番茄富含维生素</SPAN></STRONG><STRONG><SPAN style="COLOR: #ee1169; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #ee1169; FONT-FAMILY: 宋体">常吃菜花疾病少</SPAN></STRONG><STRONG><SPAN style="COLOR: #ee1169; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #ee1169; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">大蒜杀菌治腹泻</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">除湿去寒是胡椒</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #ee1196; FONT-FAMILY: 宋体">鱼虾猪蹄增乳汁</SPAN></STRONG><STRONG><SPAN style="COLOR: #ee1196; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #ee1196; FONT-FAMILY: 宋体">柑橘化痰积食消</SPAN></STRONG><STRONG><SPAN style="COLOR: #ee1196; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">莴苣通乳理五脏</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">豆奶美容安神妙</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd226d; FONT-FAMILY: 宋体">健胃消热包包菜</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd226d; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #dd226d; FONT-FAMILY: 宋体">莲藕安神解酒妙</SPAN></STRONG><STRONG><SPAN style="COLOR: #dd226d; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">芝麻多食维生素</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">白菜宽胸疏肠道</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">芋头散热治淤结</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a94; FONT-FAMILY: 宋体">荸荠利咽热火清</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #e61a94; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">黑豆清眼能明目</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">健脾利肾数山药</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a6b; FONT-FAMILY: 宋体">补中益气马铃薯</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a6b; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #e61a6b; FONT-FAMILY: 宋体">抗湿开胃红辣椒</SPAN></STRONG><STRONG><SPAN style="COLOR: #e61a6b; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">;</FONT></SPAN></STRONG></FONT><B><SPAN style="COLOR: #e61a6b; FONT-FAMILY: ˎfont-size:18pt"><BR></SPAN></B><FONT color=#ff0033><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">劝君对病选着吃</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">,</FONT></SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 18pt; COLOR: #1111ee; FONT-FAMILY: 宋体">强身健体寿命高</SPAN></STRONG><STRONG><SPAN style="COLOR: #1111ee; FONT-FAMILY: ˎfont-size:18pt"><FONT face="Times New Roman">.</FONT></SPAN></STRONG></FONT></P> 民以食为天.食补最健康!
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