夏季野外游泳注意事项（熊王在大兴安岭日报发表的文章）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在我们加格达奇夏季无论在甘河还是其他水域健身或下水玩耍</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">都要注意以下几点</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">一、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">因天气热</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">迫不及待下水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">即使会游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">也很危险</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水温和气温温差大</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">身体容易产生不适</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">引起肌肉紧张</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">甚至抽筋</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">.</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">应慢慢适应水温后</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">根据自己的情况</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在水流比较稳的水域游泳。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">二、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">初次在情况不明的水域游泳，切忌跳水和潜水，水里及水低情况不清，就象蒙着眼睛走黑路，发现危险，容易碰到水中障碍物或水底稀泥及水草不能解脱。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">三、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在甘河大桥东</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">200</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米浅水水域玩耍，不会游泳的人应非常小心，趟水不能过膝，还要注意下游水域深浅情况，许多溺水者多半是被水冲倒，无法自救导致危险。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">四、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在游泳馆学游泳的人员来甘河游泳，应注意水温，甘河水与游泳馆的水温相差</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多度，应有一个适应过程，再则应注意水流情况，遇到有时水翻花、有时有旋涡，应保持良好的心态，不要慌，因为人一慌呼吸急促，很容易呛水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">五、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">醉酒、有病人员严禁下水，尤其是初次来游泳者，不知深浅、不知冷热、不知自己的水平，是他们的共同特点，生死一瞬间，游人和同事、亲属应劝他们不要下水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt; TEXT-INDENT: -21pt; mso-list: l0 level1 lfo1; tab-stops: list 21.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">六、<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在深水区严禁开过火玩笑，把不会游泳的人往水里推，互相打赌、逞强、在水里打闹，极易发生危险。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">到天然水域里游泳是锻炼身体的一个好方法，亲近自然，使人身体健康，精神愉快，但上述安全问题必须注意，防患于未然就是对自己的生命负责。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P> 这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒，太好了。 <SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>到天然水域里游泳是锻炼身体的一个好方法，亲近自然，使人身体健康，精神愉快.太有才了!</SPAN> 原文由 鹰在旅途 发表:<FONT size=6> 这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒 ，太好了。</FONT> <P>原文由 寒江搏浪 发表: </P><P><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?; New ?Times mso-hansi-font-family: Times Roman??>到天然水域里游泳是锻炼身体的一个好方法，亲近自然，使人身体健康，精神愉快.太有才了!</SPAN> </P><P><FONT size=6>这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒 ，太好了。</FONT><BR></P><P> </P> <P>原文由 鹰在旅途 发表: 这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒，太好了。 </P><P><FONT size=5>鹰提醒的好,我先打印几份贴到大河去</FONT></P> <P><FONT size=6>这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒 ，太好了。</FONT><BR></P> <P>原文由 寒江搏浪 发表: <SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>到天然水域里游泳是锻炼身体的一个好方法，亲近自然，使人身体健康，精神愉快.太有才了!</SPAN> </P><P><FONT color=#ff3300 size=5><STRONG>勤劳敬业的熊！</STRONG></FONT></P> <FONT size=5>写的好.有警示作用.最好做个牌子,放到河边.这是政府的事.但也是涉及百姓的事.</FONT> 原文由 北极熊 发表: <br><P>原文由 鹰在旅途 发表: 这篇文章应该制成标语放到河岸，给不知深浅的泳者一个善意的提醒，太好了。 </P><P><FONT size=5>鹰提醒的好,我先打印几份贴到大河去</FONT></P><P></P><P><FONT color=#ff3300 size=7><STRONG>勤劳敬业的熊！</STRONG></FONT></P>
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