傲雪寒梅 发表于 2007-6-11 17:42

[转贴]波浪式蛙泳手臂动作分解图示

<P><FONT size=3>1、外划</FONT></P><P><FONT size=3><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open(http://bbs.chinaswim.com/attachment/Mon_0610/150_8_398b8e14be7572e.gif);" src="http://bbs.chinaswim.com/attachment/Mon_0610/150_8_398b8e14be7572e.gif" border=0> </FONT></P><P><FONT size=3>2、高肘抱水</FONT></P><P><FONT size=3><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open(http://bbs.chinaswim.com/attachment/Mon_0610/150_8_bbafa740b5808b3.gif);" src="http://bbs.chinaswim.com/attachment/Mon_0610/150_8_bbafa740b5808b3.gif" border=0> </FONT></P><P><FONT size=3>3、内划和收手</FONT></P><P><FONT size=3><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open(http://bbs.chinaswim.com/attachment/Mon_0610/150_8_c7b41a5d0119774.gif);" src="http://bbs.chinaswim.com/attachment/Mon_0610/150_8_c7b41a5d0119774.gif" border=0> </FONT></P><P><FONT size=3>4。前伸</FONT></P><P><FONT size=3><B></B><BR><IMG onclick="if(this.width>screen.width-461) window.open(http://bbs.chinaswim.com/attachment/Mon_0610/150_8_cc0d70890a18945.gif);" src="http://bbs.chinaswim.com/attachment/Mon_0610/150_8_cc0d70890a18945.gif" border=0> </FONT></P><P><FONT size=3></FONT>&nbsp;</P><P></EMBED></P><P>&nbsp;</P><P><BR><BR>&nbsp;</P><br><br>[此帖子已被 傲雪寒梅 在 2007-6-11 17:48:51 编辑过]

傲雪寒梅 发表于 2007-6-11 17:44

<P><BR><FONT size=5>全过程</FONT><BR><BR><BR><A href="http://www.56.com/u32/v_MjU0NjMwMQ.html">http://www.56.com/u32/v_MjU0NjMwMQ.html</A><BR><BR></P><P>&nbsp;</P><P>&nbsp;</P><P>&nbsp;</P><br><br>[此帖子已被 傲雪寒梅 在 2007-6-11 17:49:36 编辑过]
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