双鱼 发表于 2007-6-20 03:50

冬泳时如何防止冻伤

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-bidi-font-weight: bold; mso-font-kerning: 0pt">冬泳时如何防止冻伤</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-weight: bold; mso-font-kerning: 0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳水温在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">8</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度以下可叫做“冻泳”，有些冬泳爱好者会明显感觉头部寒冷、冻手、冻脚，这时可以佩带防寒装备：头部皮肤较薄血管多散热非常大，冬泳最好戴硅胶泳帽保护头部来防止冻伤。在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">0</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度左右气温时，泳友冬泳后在室外换衣服冷天会感觉手脚麻木，可以带厚的衣物来保暖，抓紧穿衣服。老人可用热宝之类的东西来温暖手脚，防止冻伤。冬泳后手脚太冷无法在室外穿衣，最好在保暖的更衣室内换好衣服以后再外出做缓和的整理热身运动。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳后防止皮肤干燥、开裂，最好及时擦干净身上的水，冬泳前后可以擦些护肤油脂，平时也要多吃水果蔬菜等有益于皮肤的食品。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 宋体"><o:p></o:p></SPAN></P>

傲雪寒梅 发表于 2007-6-20 05:03

防止冻伤，保护好皮肤。

龙腾 发表于 2007-6-20 07:23

冬泳前后可以擦些护肤油脂，平时也要多吃水果蔬菜等有益于皮肤的食品。

兔宝宝 发表于 2007-10-27 12:59

注意及时擦干净身上的水，还可以擦些护肤油脂，平时也要多吃水果蔬菜等有益于皮肤的食品。
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