傲雪寒梅 发表于 2007-7-7 04:58

蛙泳划臂的五个基本要点

<P><BR><FONT size=6>蛙泳的划臂动作</FONT><BR><SPAN id=yu><BR><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=400 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="10583"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v197_/c20_/16_/21_/xiaohaiou2000_/sc_1182047907_474_/449829_/0_/14688990.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v197_/c20_/16_/21_/xiaohaiou2000_/sc_1182047907_474_/449829_/0_/14688990.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed <br>src="http://www.56.com/n_v197_/c20_/16_/21_/xiaohaiou2000_/sc_1182047907_474_/449829_/0_/14688990.swf" <br>quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" <br>type="application/x-shockwave-flash" width="600" <br>height="400"></embed></OBJECT><BR><BR></SPAN><BR></P><P><BR>&nbsp;</P><br><br>［此帖子已被 傲雪寒梅 在 2007-7-7 5:09:28 编辑过］

傲雪寒梅 发表于 2007-7-7 05:03

<FONT size=6>蛙泳的腿部练习<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v20_/c11_/27_/25_/yaxue-_/zhajm_1156033851_275_/322240_/0_/1874112.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v20_/c11_/27_/25_/yaxue-_/zhajm_1156033851_275_/322240_/0_/1874112.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src='http://www.56.com/n_v20_/c11_/27_/25_/yaxue-_/zhajm_1156033851_275_/322240_/0_/1874112.swf' quality='high' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' width='450' height='390'></embed></OBJECT><BR></FONT><BR><br><br>［此帖子已被 傲雪寒梅 在 2007-7-7 5:06:13 编辑过］

峰泳 发表于 2007-7-8 21:56

<FONT color=#1111ee size=6>很好的视频，各种动作一览无遗。</FONT>

青年教师 发表于 2007-7-17 19:49

很好的游泳教材,收藏了!
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