傲雪寒梅 发表于 2007-7-7 05:15

初学者自由泳的学习步骤

<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156516461_683_/486940_/0_/1938954.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156516461_683_/486940_/0_/1938954.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src=http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156516461_683_/486940_/0_/1938954.swf quality=high pluginspage=http://www.macromedia.com/go/getflashplayer type=application/x-shockwave-flash width=450 height=390></embed></OBJECT><BR><br><br>［此帖子已被 傲雪寒梅 在 2007-7-7 5:16:40 编辑过］

傲雪寒梅 发表于 2007-7-7 05:59

<FONT size=5>自由泳换气练习<BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156517822_585_/175459_/0_/1939189.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156517822_585_/175459_/0_/1939189.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156517822_585_/175459_/0_/1939189.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="450" height="390"></embed></OBJECT><BR></FONT>

傲雪寒梅 发表于 2007-7-7 05:20

<FONT size=5>全套自由泳动作</FONT><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156518123_961_/328419_/0_/1939245.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156518123_961_/328419_/0_/1939245.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://www.56.com/n_v16_/c11_/27_/25_/yaxue-_/zhajm_1156518123_961_/328419_/0_/1939245.swf" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="450" height="390"></embed></OBJECT><BR>

丑鱼儿 发表于 2007-7-8 00:33

谢谢寒梅大姐发来这么好的贴子！

峰泳 发表于 2007-7-8 22:01

好帖子嘚顶，不光要顶，还要学。

明月临风 发表于 2007-7-10 09:26

原文由 峰泳 发表: 好帖子嘚顶，不光要顶，还要学。
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