[转帖]四个泳姿的各个技术特点
<DIV align=center><TABLE style="BORDER-RIGHT: #4771a3 0.75pt outset; BORDER-TOP: #4771a3 0.75pt outset; BORDER-LEFT: #4771a3 0.75pt outset; WIDTH: 95%; BORDER-BOTTOM: #4771a3 0.75pt outset; mso-cellspacing: .7pt; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=1 cellPadding=0 width="95%" border=1><TBODY><TR><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset" colSpan=6><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: white; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>游泳技术</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><?XML:NAMESPACE PREFIX = O /><O:P></O:P></SPAN></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 18pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>泳姿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>身体姿势</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>臂部动作</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>打腿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 18pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>节奏</SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: #ff3333; FONT-FAMILY: " ??> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P></O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>蝶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: " ??></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>肩部必须保持在水平面上，部接近水面。头比双臂入水，抬头要低</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>入水、向外划和抱水、下划、划、上划和移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>开始时，不屈膝，双脚并拢。</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>一旦脚后跟露出水面，弯曲</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>双脚向下打水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>在向上划动作开始时呼吸</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>划臂一次打腿两次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>仰</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: " ??></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>两耳刚好放在水中，臀部刚</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>好在水面下，双脚刚好露出</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>水面，头保持稳定</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>入水、抱水、向下划、向后</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>划</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??>,</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>第二次下划、复位、移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>双腿靠拢上下交替打腿，膝</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>部可弯曲但不能露出水面</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>一只胳膊移动时呼气，另一</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>只移动时吸气</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>划臂一次打腿六次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>蛙</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: " ??></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>头部和臀部尽量保持高位、体以胸部为基准</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>向外划、抱水、向下划、向</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>内划、伸展</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>伸展、收腿、外蹬腿、下蹬</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>腿、内蹬夹腿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>在臂部做有力的内划动作时</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>保证蹬腿动作在双臂伸展时</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>完成</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD></TR><TR style="HEIGHT: 60pt"><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 8%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="8%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>自</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: " ??></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>由</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: " ??></FONT><BR><BR></SPAN><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 20%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="20%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>身体尽可能平直，腿面的动</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>作刚好露出水面打水</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 19%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="19%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>入水、伸展、抱水、向内</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>划、向上划、移臂</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 23%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="23%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>双腿并拢，膝部不要弯曲</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> </SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>过度，向下打腿</SPAN><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: " ??> <SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 17%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="17%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>头朝肩膀出水面转动时呼吸。有轻呼吸和爆发式呼吸</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD><TD style="BORDER-RIGHT: #4771a3 0.75pt inset; PADDING-RIGHT: 0cm; BORDER-TOP: #4771a3 0.75pt inset; PADDING-LEFT: 0cm; BACKGROUND: white; PADDING-BOTTOM: 0cm; BORDER-LEFT: #4771a3 0.75pt inset; WIDTH: 13%; PADDING-TOP: 0cm; BORDER-BOTTOM: #4771a3 0.75pt inset; HEIGHT: 60pt" width="13%"><P class=MsoNormal style="TEXT-ALIGN: center" align=center><FONT color=#000000><SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " ?? ? mso-ascii-font-family: ?;>打腿六次，两臂各划水一次</SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " ??><O:P> </O:P></SPAN></FONT></P></TD></TR></TBODY></TABLE></DIV><P class=MsoNormal><SPAN lang=EN-US> <O:P> </O:P></SPAN></P> <P><FONT color=#1169ee size=5> 感谢“晨泳”版主给游泳交流区带来的好帖子。</FONT></P><P><FONT color=#1169ee size=5> 规范自身动作，学习四种泳姿各部位练习资料很有必要，谢谢！！</FONT></P> 规范自身动作
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