[推荐]30分钟有氧游泳达标标准
<TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD class=tdbg_right align=middle height=40><STRONG><FONT color=#ff9900></FONT></STRONG></TD></TR><TR><TD class=tdbg_right2 align=middle></TD></TR><TR><TD class=tdbg_right vAlign=top><TABLE style="WORD-BREAK: break-all" cellSpacing=6 cellPadding=0 width="100%" align=center border=0><TBODY><TR><TD vAlign=top><TABLE cellSpacing=0 cellPadding=6 align=left border=0><TBODY><TR><TD></TD></TR></TBODY></TABLE><P><P><IMG onmousewheel="return zoom_img(event,this)" style="ZOOM: 90%" height=200 src="http://www.sqdyw.com/uploadfiles/2005811205255773.jpg" width=654 align=center border=0></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <FONT color=#ee11c2 size=5>坚持,每天游到2段3段。</FONT>
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