水中健身

龙腾发表于 2007-7-10 13:55

<TABLE cellSpacing=10 cellPadding=0 width="100%" align=center border=0 fang="2007-6-18 13:43:31"><TBODY><TR><TD class=main_ArticleTitle style="WORD-BREAK: break-all; 2007-6-18: 43:31" vAlign=top><DIV align=center>旱鸭子水中花样健身法</DIV></TD></TR><TR><TD vAlign=top fang="2007-6-18 13:43:31"><DIV align=center> --------------------------------------------------------------------------------------------------</DIV></TD></TR><TR><TD class=main_ArticleTitle_zw vAlign=top height=300 fang="2007-6-18 13:43:31"><IMG onmousewheel="return bbimg(this)" alt="" hspace=0 src="http://sports.59120.com/UploadFiles/200706/20070618134756364.jpg" onload=javascript:resizepic(this) border=0>     如何更好的<A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>减脂,同时还可以锻炼身体。但除了游泳以外，你是否还想学习些有趣、易学，同时又能轻松塑造身形的水中花式动作呢？    1.划板推拉    训练方法：屈膝，水面位于肩部，将划水板竖起，双手抓住水板做双臂推拉动作。    训练目的：锻炼胸部、背部及双臂肌肉，减去多余<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100690916170000.gif","%u7626%u8EAB%u4EA7%u54C1%u80FD%u591F%u6D88%u8017%u4F53%u5185%u591A%u4F59%u5361%u8DEF%u91CC%uFF0C%u62B5%u6297%u65B0%u8102%u80AA%u5F62%u6210%u53CA%u79EF%u805A","31931","脂肪","%u51CF%u80A5%u4EA7%u54C1","http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=31931&k=%u8102%u80AA&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/gym/sports_339376.shtml&gourl=http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C044DCB44FE8B647E91881F3E60C8E9C45&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">脂肪。    注意事项：腰要立直，不要随着手臂的<A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>而前后晃动，在自身<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u80FD_u529B";ads.ShowGoogleAds(this,"_u80FD_u529B",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=B6evUGh-TRtX-HIWOsQL51eHfDOj_iSSg48jIAsGql3jQyhYQAhgCILHj-AcoAjgBUNHgw5b8_____wFgncHbgcwFmAGVhwGgAYzy6fgDqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7ZAy9aZUAtsgs4&num=2&adurl=http://zsport.lavogue.com.cn") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u80FD_u529B">能力范围内尽量快速地进行推拉动作，保持划水板垂直于水面。    <A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>量：20-25次/组，做4组。    2.池边俯卧撑    训练方法：双手推住池边，抬起一条后腿，重心向前做俯卧撑动作。    训练目的：锻炼胸大肌及双臂肌肉，减去多余脂肪。    注意事项：重心一定要压向前方，向前屈臂时双肘要打开，在自身能力范围内尽量加快速度。       <A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>量：20-25次/组，做4组。<DIV align=center>水中健身 效率三倍在陆上</DIV><DIV align=left><IMG onmousewheel="return bbimg(this)" style="ZOOM: 110%" height=375 src="http://sports.59120.com/UploadFiles/200705/20070530130418223.jpg" width=500 onload=javascript:resizepic(this) border=0>    夏天来了，你是否为怎样有效<A class=channel_keylink href="http://women.59120.com/wxws/" target=_blank>减肥</A>而发愁呢？你是否因为在陆上<A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>枯燥而难以坚持呢？你是否担心陆上<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/base/sports_338609.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C026ACADCE6F7F0F037765F220FF2FD55F&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动带来的损伤呢？那就来<A class=channel_keylink href="http://disease.59120.com/6/11/" target=_blank>体验</A>一下水中<A class=channel_keylink href="http://sports.59120.com/" target=_blank>健身</A>吧！陈琦水中<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179573054531250.gif","%u745C%u4F3D%u57AB%u4E09%u4EF6%u5957%uFF0C%u5E02%u573A%u4EF799%u5143%uFF0C%u62CD%u62CD%u4EF753%u5143","52116","健身","%u4F11%u95F2","http%3A//sports.paipai.com/sale/m/index.shtml%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=52116&k=%u5065%u8EAB&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/base/sports_338609.shtml&gourl=http%3A//sports.paipai.com/sale/m/index.shtml%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C026ACADCE6F7F0F037765F220FF2FD55F&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">健身教练介绍，经实验证明，一个人在水中运动20分钟所消耗的热量相当于同样强度在陆地运动一个多小时消耗的热量，更为重要的是，在水里运动能有效避免运动损伤。    水中健身特点       水中健身以有氧<A class=channel_keylink href="http://disease.59120.com/5/7/" target=_blank>代谢</A>的训练手段为主，采用水陆结合的训练手段。所选择的训练泳池水位均在1至1.4米之间，所以不需要游泳技能，而水的浮力、阻力、散热、按摩等特<A class=channel_keylink href="http://eden.59120.com/" target=_blank>性</A>，可使人在水中运动时拥有更多的独特功效。    水中健身的优势    水的阻力：人在水中<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u6D3B_u52A8";ads.ShowGoogleAds(this,"_u6D3B_u52A8",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=B_UYxUR-TRsKAC5C4sAKCt52kDauR8DLjgpSRA-DNwcQB8MghEAEYASCx4_gHOAFQ37aAiPz_____AWCdwduBzAWgAde3k_4DqgEKMTAwMDAxNTIwOcgBAYACAakCHvkf6RmrgT7ZA3vZq1NTebOF&num=1&adurl=http://www.actrip.com/meeting.asp") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u6D3B_u52A8">活动的受阻感是空气的800多倍。如果动作速度相同，完成同样的一组动作，水中与陆地相比至少要多用6倍以上的力量。那么，水中运动将取得事半功倍的效果。水的散热力：水的散热性远大于空气，是空气的28倍多。实验证明，一个人在水中<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/base/sports_338609_2.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C035AEFEDC7E61C3D76E39F4DBE6FF7477&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动20分钟所消耗的热量相当于同样强度在陆地运动一个多小时消耗的热量。    水的浮力：在水中运动时，水的浮力作用可大大减轻地面对身体各<A class=channel_keylink href="http://disease.59120.com/2/7/gjjb/" target=_blank>关节</A>的冲击力，使人体各关节不容易受伤。另外，水的浮力作用使体态<A class=channel_keylink href="http://disease.59120.com/5/8/3/" target=_blank>肥胖</A>的人在水中活动时，可以感觉到轻松自如，克服了陆地上活动容易<A class=channel_keylink href="http://life.59120.com/subhealth/" target=_blank>疲劳</A>的缺点，可以说水中<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179573054531250.gif","%u745C%u4F3D%u57AB%u4E09%u4EF6%u5957%uFF0C%u5E02%u573A%u4EF799%u5143%uFF0C%u62CD%u62CD%u4EF753%u5143","52116","健身","%u4F11%u95F2","http%3A//sports.paipai.com/sale/m/index.shtml%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=52116&k=%u5065%u8EAB&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/base/sports_338609_2.shtml&gourl=http%3A//sports.paipai.com/sale/m/index.shtml%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C035AEFEDC7E61C3D76E39F4DBE6FF7477&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">健身操是肥胖人最适合的一种体育活动。    <B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u6309_u6469";ads.ShowGoogleAds(this,"_u6309_u6469",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BQ6t-fh-TRuTGKpSusALO6-DBDej75yOQ6Pj4AsDhu3nAqQcQARgBILHj-Ac4AVDHyfHa-P____8BYJ3B24HMBZgBx5wGqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IAvjOsALZA0Xe8jOzB1Hp&num=1&q=http://www.chinayyw.net/newEbiz1/EbizPortalFG/portal/html/CategoryList.html%3FProductPicker_action%3DSearchcategory%26CategoryID%3Dc373e9086ffac38a8ffa686c90057290%26time%3D1183949943390&usg=AFQjCNGVGCbF0leyqRo5uQLdiLV-uvqNfg") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u6309_u6469">按摩护肤：由于水中运动相对出汗较少，减少了陆上训练后汗水中的盐分对<A class=channel_keylink href="http://disease.59120.com/11/" target=_blank>皮肤</A>的刺激。水流、波浪的摩擦和拍打具有特殊的按摩作用，可有效避免并减少肌肤的松弛和老化，使肌肤光洁、润滑、富有弹性。同时，还能消除疲劳，减轻精神上和肢体上的负担。    <B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/55/633191429297727500.gif","%u5C45%u5BB6%u65E5%u7528%u51CF%u80A5%u7CFB%u5217%u4E70%u7684%u653E%u5FC3%u7528%u7684%u5B89%u5FC3","59935","减肥","%u5C45%u5BB6%u70ED%u5356%u51CF%u80A5","http%3A//adtaobao.allyes.com/main/adfclick%3Fdb%3Dadtaobao%26bid%3D1411%2C1378%2C82%26cid%3D31064%2C404%2C1%26sid%3D47026%26ref%3D%25BC%25F5%25B7%25CA%26show%3Dignore%26url%3Dhttp%3A//list.taobao.com/browse/50007215-50008067/t-2----------2048--------------------2---------40-list-commend-0-all-50008067.htm", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=59935&k=%u51CF%u80A5&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/base/sports_338609_2.shtml&gourl=http%3A//adtaobao.allyes.com/main/adfclick%3Fdb%3Dadtaobao%26bid%3D1411%2C1378%2C82%26cid%3D31064%2C404%2C1%26sid%3D47026%26ref%3D%25BC%25F5%25B7%25CA%26show%3Dignore%26url%3Dhttp%3A//list.taobao.com/browse/50007215-50008067/t-2----------2048--------------------2---------40-list-commend-0-all-50008067.htm&parm=9EFF6EBA666552C035AEFEDC7E61C3D76E39F4DBE6FF7477&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">减肥：水中健身操运动采用有氧耗能形式，以糖原脂肪供能为主，因此，在进行此项运动的同时配合科学的<A class=channel_keylink href="http://youth.59120.com/yybj/" target=_blank>营养</A><A class=channel_keylink href="http://shiliao.59120.com/diy/" target=_blank>饮食</A>计划，对调节体脂代谢、减体脂有十分显著的效果。    丰胸：在水中进行针对性的丰胸训练，通过水流的按摩，可以有效丰满紧实胸部。由于水的多种特性，在水中运动肌体可塑性最强，尤其是对腿部和腰腹部肌肉的训练效果更加明显，所以在水中的肌肉锻炼被看作当今最流行的肌肉练习方式———等速运动。</DIV></TD></TR></TBODY></TABLE>

丑鱼儿 发表于 2007-7-10 15:40

得好好在水中练练花样健身！

汉鸭子 发表于 2007-7-10 18:01

玩水还能健身，活动不错，值得推广。

明月临风 发表于 2007-7-10 23:43

原文由汉鸭子发表: 玩水还能健身，活动不错，值得推广。

页: [1]

's Archiver

水中健身