强健腰力还你猛男本色

龙腾发表于 2007-7-10 14:03

<DIV align=center> </DIV><DIV align=center>强健腰力还你猛男本色</DIV><DIV align=left> </DIV><DIV align=left>       现代<A class=channel_keylink href="http://man.59120.com/" target=_blank>男人</A>，不是坐在<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u7535_u8111";ads.ShowGoogleAds(this,"_u7535_u8111",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BiPKTgSCTRoG3BIrksQKX4Y3gDZG0nCed6cSRA4v75XzQvG4QAhgCILHj-AcoBTgBUK_DmYMBYJ3B24HMBZgB64YBmAGEhwGqAQoxMDAwMDE1MjA5yAEBgAIBqQIe-R_pGauBPsgC7f-uAtkDFjajnzeVudA&num=2&q=http://www.autobacs.cn&usg=AFQjCNHn4JuHw4R-l1SXJDm221U9uVKWgA") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u7535_u8111">电脑前就是久坐办公室，长久时间下来，若是没有适当<A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A>，腰部、下背肌肉很容易就发生<A class=channel_keylink href="http://life.59120.com/subhealth/" target=_blank>疲劳</A>，严重的甚至会出现疼痛等症状，即使经过休息，也未必能完全好转. 　　此时，你应该<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u591A_u591A";ads.ShowGoogleAds(this,"_u591A_u591A",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BfXHogSCTRoG3BIrksQKX4Y3gDYuK-CbP7ePjAtPQzegI4NwqEAMYAyCx4_gHKAU4AVDPxrv2AmCdwduBzAWYAZKHAZgBnYcBmAG-iAGqAQoxMDAwMDE1MjA5yAEBqQIe-R_pGauBPsgCk6KrAtkDFjajnzeVudA&num=3&q=http://www.tianry.com&usg=AFQjCNFhtaN2A0q53Zs04ht5t6L8-8LcxQ") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u591A_u591A">多多伸展、强健腰部、下背等处肌肉，还你如年轻小夥子般的狗公腰，以免哪天想要「办事」时，却发现自己的腰已经软趴趴，令<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u4EBA_u5927";ads.ShowGoogleAds(this,"_u4EBA_u5927",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=BHNqqgSCTRoG3BIrksQKX4Y3gDezH6Cmc0bfOArDC0twLoJwBEAUYBSCx4_gHKAU4AVC_8vOUAWCdwduBzAWgAeruiv4DqgEKMTAwMDAxNTIwOcgBAcgCxOtz2QMWNqOfN5W50A&num=5&adurl=http://search.china.alibaba.com/offer/%25E6%258A%258A%25E6%2589%258B.html%3Fcosite%3Dgooglejj3%26location%3Dkw_wujin_%25E6%258A%258A%25E6%2589%258B") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u4EBA_u5927">人大失所望。 　　一般人所谓的腰力，其实就是下背的力量！加强下背训练可防止腰酸背痛，最适合久坐办公室与电脑前的人士，不但强化肌群，也有助缓解长久坐立时的不适感，更重要的是，也能让你在床上虎虎生风，可说是一举数得！ 　　下想锻炼你的腰力吗？跟图来做吧！ 　　动作示范 示范动作一：坐式训练   </DIV><IMG src="http://sports.59120.com/UploadFiles/200606/2006625185953576.jpg" border=0>起始位置 　　将倚靠身体的<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179468502031250.gif","%u5EA7%u57AB%uFF0C%u4E00%u53E3%u4EF7125%u5143","51236","座垫","%u5EA7%u57AB","http%3A//shop.paipai.com/122804379%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51236&k=%u5EA7%u57AB&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/healthiness/sports_106540.shtml&gourl=http%3A//shop.paipai.com/122804379%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C0AC29A20DABF9D91BCCD01CA607227123&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">座垫调至髋<A class=channel_keylink href="http://disease.59120.com/2/7/gjjb/" target=_blank>关节</A>的部位，不要过高或过低。 <B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/healthiness/sports_106540.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C0AC29A20DABF9D91BCCD01CA607227123&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动 　　俯身，双手交叉放在胸前，头抬高眼睛向前看；下背部用力将身体抬高，全身成一直线，眼睛保持向前看。回到准备位置，重覆15～20次。   示范动作二：罗马椅 起始位置 　　身体坐直手握<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u628A_u624B";ads.ShowGoogleAds(this,"_u628A_u624B",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BYJ3-gSCTRoG3BIrksQKX4Y3gDb61wyDe-uOyAv6Es9cMwO5tEAEYASCx4_gHKAU4AVCzyvuH_f____8BYJ3B24HMBaoBCjEwMDAwMTUyMDnIAQGAAgGpAh75H-kZq4E-yALqq8wC2QMWNqOfN5W50A&num=1&q=http://www.nhfjc.com/cp03.htm&usg=AFQjCNGU1o1TyrkGCBxLHUFcAc_dDV6NNw") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u628A_u624B">把手，挺胸缩小腹，调整至适当重量。 <B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/healthiness/sports_106540_2.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C0B766A2D3AAD957C73308B656C0D5F17E&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动 　　 往後仰躺至身体成45度，停顿约3秒钟，回到原位但重量不要放开，重覆8～15次。  <IMG src="http://sports.59120.com/UploadFiles/200606/2006625185953787.jpg" border=0> 示范动作三：缆绳训练  <IMG src="http://sports.59120.com/UploadFiles/200606/2006625185954338.jpg" border=0>  起始位置 　　调整重量至适当重量，抓住<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u6276_u624B";ads.ShowGoogleAds(this,"_u6276_u624B",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BQXRWySCTRuyXEqXmsAKd-t2VDeiowiKws_2_BN67v7oEkO1JEAEYASCx4_gHKAU4AVCz77aPAmCdwduBzAWqAQoxMDAwMDE1MjA5yAEBqQIe-R_pGauBPsgC4NjOAtkDMIfUFcvEjB8&num=1&q=http://www.fs-yueda.com/product.asp%3FclassId%3D11%26className%3D&usg=AFQjCNFTbj0GVKZRX3a-tMhe8xmGj3YAPw") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u6276_u624B">扶手，身体和缆绳成一直线，背部打直，双腿打开与肩同宽，膝盖保持微弯。 运动 　　用力将身体站直，四肢保持微弯，停顿约3秒钟，回到开始位置，重覆8～15次。 示范动作四：铁板桥   起始位置 　　躺在地上，双腿、双手打开与肩同宽，双腿尽量靠近<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u81C0_u90E8";ads.ShowGoogleAds(this,"_u81C0_u90E8",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BrEVFySCTRuyXEqXmsAKd-t2VDe-F9hmX4p74AYO9x_0IsMU3EAMYAyCx4_gHKAU4AVCQrbnm-v____8BYJ3B24HMBZgBgZMGqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IAvOYvQHZAzCH1BXLxIwf&num=3&q=http://www.chunhong.cn&usg=AFQjCNEO_qB-dtP2Fn4wzR7LPBY6ggZGNQ") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u81C0_u90E8">臀部，双手反过来，手心按在地上。 运动 　　吸气，先将下半身撑起来，一鼓作气将全身向上拱起，四肢伸直肚子朝天，停留10～20秒；先将上半身缓缓放回到地上，再将下半身躺下，回到准备<A class=channel_keylink href="http://eden.59120.com/lxjq/" target=_blank>姿势</A>，可依体能重覆2～3次。 <IMG src="http://sports.59120.com/UploadFiles/200606/2006625185954965.gif" border=0> 示范动作五：  <IMG src="http://sports.59120.com/UploadFiles/200606/2006625185955282.jpg" border=0>起始位置 　　上背仰躺在抗力球上，双腿打开与肩同宽。 <B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/healthiness/sports_106540_3.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C0ED30948AB3A90FC6A2F3FA38A2AAF884&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动 　　顺著球用双腿往後移动，直至整个背仰躺在球上，停留半至1分钟。此为非常好的背部伸展运动，可强化脊椎。 示范动作六： 起始位置 趴在地上头抬高，双手平放在下巴下方，请同伴坐在大腿上帮助固定下半身。 运动 用力将上半身抬高，愈高愈好，停留5～10秒钟，可依体能重覆2～3次。   <IMG src="http://sports.59120.com/UploadFiles/200606/2006625185955335.jpg" border=0><DIV align=center>最简单的排毒方法</DIV><DIV align=left> </DIV><DIV align=left>        ◆每天至少喝2500c．c．清洁的水 </DIV>　　人体细胞65％是水分，细胞外也是水。如没喝足够水分，细胞没办法正常新陈<A class=channel_keylink href="http://disease.59120.com/5/7/" target=_blank>代谢</A>，出汗、小便都不足够<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100690916170000.gif","%u7626%u8EAB%u4EA7%u54C1%u80FD%u591F%u6D88%u8017%u4F53%u5185%u591A%u4F59%u5361%u8DEF%u91CC%uFF0C%u62B5%u6297%u65B0%u8102%u80AA%u5F62%u6210%u53CA%u79EF%u805A","31975","排毒","%u51CF%u80A5%u4EA7%u54C1","http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=31975&k=%u6392%u6BD2&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142.shtml&gourl=http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C09A79D984737A95BB4411108E72DE76F1&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">排毒。<A class=channel_keylink href="http://disease.59120.com/11/" target=_blank>皮肤</A>可以吸收任何药物，<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u76AE_u80A4";ads.ShowGoogleAds(this,"_u76AE_u80A4",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BXL8QKyGTRpaiA6i8sgLAzpnDDeac-xz-5r-EAuKyy4wH0LxuEAQYBCCx4_gHKAU4AVDTn-njAWCdwduBzAWqAQoxMDAwMDE1MjA5yAEBqQIe-R_pGauBPsgC7rbpAdkD1FkUhu8udVw&num=4&q=http://www.keao888.com.cn&usg=AFQjCNH0nF9uCRwQ2yHrVPRdDY0a6pVzRA") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u76AE_u80A4">皮肤对药物的吸收率约40％，因此不可乱涂<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u5316_u5986_u54C1";ads.ShowGoogleAds(this,"_u5316_u5986_u54C1",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=B32CRKyGTRpaiA6i8sgLAzpnDDdnL3yO5vorcAoKUuHmw5IABEAEYASCx4_gHKAU4AVCN7uKn______8BYJ3B24HMBZgBvogBqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IAtHI0gLZA9RZFIbvLnVc&num=1&q=http://www.lancome.com.cn/_zh/_cn/%3Fcm_mmc%3DGoogle-_-cosmetics-_-g20140-_-SK6&usg=AFQjCNFlJgsShyBe9G67zjwGlN_PYuZIog") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u5316_u5986_u54C1">化妆品。在皮肤涂上药膏，可以在血液中发现40％该药的有效成分。另外，<A class=channel_keylink href="http://disease.59120.com/1/3/4/" target=_blank>心脏病</A>人含舌下药片，是因为舌下<A class=channel_keylink href="http://disease.59120.com/10/" target=_blank>口腔</A>黏膜也可吸收药效。 　　五大类<A class=channel_keylink href="http://shiliao.59120.com/diy/" target=_blank>食物</A>有助天然排毒 　　对长期便秘人群来说，服用一些清体排毒类产品是必需的，但对普通人群来说，只要平时注意科学<A class=channel_keylink href="http://shiliao.59120.com/diy/" target=_blank>饮食</A>，一般都能够以人体自身代谢功能，排出毒素。五大类食物对排毒有利。 　　饮食排毒10大方略 　　<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100694822888750.gif","%u5168%u65B0%u51CF%u80A5%u6280%u672F%u7CBE%u5236%u800C%u6210%u7684%u5065%u5EB7%2C%u5B89%u5168%u578B%u51CF%u80A5%u4EA7%u54C1","32162","高脂肪","%u51CF%u80A5","http%3A//shop.paipai.com/38367996%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=32162&k=%u9AD8%u8102%u80AA&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142.shtml&gourl=http%3A//shop.paipai.com/38367996%3FADTAG%3D192.1.1&parm=9EFF6EBA666552C09A79D984737A95BB4411108E72DE76F1&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">高脂肪食物、食品添加剂、<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u6740_u866B_u5242";ads.ShowGoogleAds(this,"_u6740_u866B_u5242",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=B3kW6KyGTRpaiA6i8sgLAzpnDDdfIxB2Xgru6AoPoyfkOgOIJEAUYBSCx4_gHKAU4AVD4_IPt-v____8BYJ3B24HMBZgB6IcBmAGSogagAYTqwP8DqgEKMTAwMDAxNTIwOcgBAYACAdkD1FkUhu8udVw&num=5&adurl=http://www.strawberrynet.com/makeup.aspx%26region%3DCN%26iq_id%3D117005") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u6740_u866B_u5242">杀虫剂、空气中的有毒排放物……越来越多的毒素充斥着我们的<A class=channel_keylink href="http://life.59120.com/" target=_blank>生活</A>；痤疮、<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u53E3_u81ED";ads.ShowGoogleAds(this,"_u53E3_u81ED",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=B7Xo-VyGTRvuvIIzssALIj-XeDePjkiGvrseVA9v5mIYB8JswEAIYAiCx4_gHKAQ4AVC4-8PzBWCdwduBzAWqAQoxMDAwMDE1MjA5yAEBqQIe-R_pGauBPsgC89KaAtkDdhH4vpENm5Q&num=2&q=http://ad.doubleclick.net/clk%3B108091298%3B17416573%3Bl%3Fhttp://www.head-shoulders.com.cn/hs&usg=AFQjCNHAF3kFyR6WbIWMNNBsGCX8dwMYVw") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u53E3_u81ED">口臭</A>、<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u4FBF_u79D8";ads.ShowGoogleAds(this,"_u4FBF_u79D8",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BWD_GVyGTRryqE5uesAKh2eCHDY2v0Cf18ODUAtG4yn7wyCEQARgBILHj-AcoAjgBUIXV3ukHYJ3B24HMBZgBvogBmAG7nwaqAQoxMDAwMDE1MjA5yAEBqQIe-R_pGauBPsgCxaXhAtkDmOhYdxr7tGY&num=1&q=http://www.nu-lax.cn&usg=AFQjCNEaxcCAa-XSL_jSFHhSWGaWxPZB6Q") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u4FBF_u79D8">便秘、头疼……这些都是体内毒素积聚的信号。当<A class=channel_keylink href="http://life.59120.com/family/" target=_blank>健康</A>面临威胁，<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100690916170000.gif","%u7626%u8EAB%u4EA7%u54C1%u80FD%u591F%u6D88%u8017%u4F53%u5185%u591A%u4F59%u5361%u8DEF%u91CC%uFF0C%u62B5%u6297%u65B0%u8102%u80AA%u5F62%u6210%u53CA%u79EF%u805A","31975","排毒","%u51CF%u80A5%u4EA7%u54C1","http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=31975&k=%u6392%u6BD2&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142_2.shtml&gourl=http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1&parm=9371BEB6329D3004234C700BE1A73ECA06620C0814A588CC&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">排毒就成了每日必不可少的功课。 　　◆排便 　　吃三餐排便3次会更好。每天排便1次到3次成形的大便算是正常的。如把粪便贴在身上<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u76AE_u80A4";ads.ShowGoogleAds(this,"_u76AE_u80A4",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BQXROVyGTRvuvIIzssALIj-XeDffm_TOz5t2UA4WquYcB8MghEAQYBCCx4_gHKAQ4AVC8ocLw-f____8BYJ3B24HMBaoBCjEwMDAwMTUyMDnIAQGpAh75H-kZq4E-yALHgIYB2QN2Efi-kQ2blA&num=4&q=http://www.64000999.com/&usg=AFQjCNHYDwnQFhppvFyaE9hQpVX7KS4nQw") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u76AE_u80A4">皮肤（没有人会这么做，您不妨试一下），半天就会使皮肤发痒红肿。那么我们怎能让大便在肠子里滞留二天呢？ 　　◆水疗 　　可利用蒸气浴发汗排毒，也就是利用人体面积最大的皮肤作为出汗排毒的系统。<A class=channel_keylink href="http://disease.59120.com/14/7/" target=_blank>高血压</A>、心脏病者也可做蒸气浴，若患者感到恐惧，就不要做蒸气浴；因为<A class=channel_keylink href="http://xinli.59120.com/" target=_blank>心理</A>的恐惧会使血压升高，病情重者反而会愈难排汗。 　　约130年前，当时的德国、澳洲很流行蒸气浴，有位<A class=channel_keylink href="http://doctor.59120.com/" target=_blank>医生</A>就拿1c．c．正常人的汗，注射到1公斤重的白兔身上，一小时后白兔就死了；再拿<A class=channel_keylink href="http://disease.59120.com/1/5/1/" target=_blank>中风</A>病人的汗0．1c．c．注射到同样体重的白兔身上，一小时后这只白兔也死了。 　　另外，最近也有用小白鼠来做同样的实验，以1c．c．的正常<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u5065_u5EB7";ads.ShowGoogleAds(this,"_u5065_u5EB7",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BRT7zVyGTRvuvIIzssALIj-XeDdvx-yWbnMHKAqub0OcL0LxuEAEYASCx4_gHKAQ4AVC4wN66_f____8BYJ3B24HMBaoBCjEwMDAwMTUyMDnIAQGpAh75H-kZq4E-yAKXrrsC2QN2Efi-kQ2blA&num=1&q=http://www.brightdairy.com/main/index.php&usg=AFQjCNFReHSiEX7c2Py8lU5M1g66WphsUA") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u5065_u5EB7">健康人的汗注入小白鼠的皮下，小白鼠于1小时后死去；同样的汗注入另一只小白鼠的腹腔内，不到20分钟该只小白鼠就死了。再以中风及癌病患者的汗0．2c．c．注射小白鼠皮下，约45分钟死亡；注射到腹腔内更快，不到15分钟就死亡，可见病重者的汗很毒。 　　◆ 按摩 　　按摩背部淋巴腺，有助<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100690916170000.gif","%u7626%u8EAB%u4EA7%u54C1%u80FD%u591F%u6D88%u8017%u4F53%u5185%u591A%u4F59%u5361%u8DEF%u91CC%uFF0C%u62B5%u6297%u65B0%u8102%u80AA%u5F62%u6210%u53CA%u79EF%u805A","31975","排毒","%u51CF%u80A5%u4EA7%u54C1","http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=31975&k=%u6392%u6BD2&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142_3.shtml&gourl=http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1&parm=9371BEB6329D300455BDBB3BF981A67D6D04BA2DF70DA366&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">排毒，但是被动式的。 　　◆<A class=channel_keylink href="http://sports.59120.com/margin/" target=_blank>运动</A> 　　会冒汗排毒，是属于主动<A class=channel_keylink href="http://eden.59120.com/" target=_blank>性</A>的。 　　从上述了解，排毒最好的方法就是出汗，以<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179526996875000.gif","%u674E%u5B81%u7537%u58EB%u5916%u5957%uFF0C%u4E00%u53E3%u4EF779%u5143","51566","运动","%u674E%u5B81%u7537%u58EB%u5916%u5957","http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=51566&k=%u8FD0%u52A8&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142_3.shtml&gourl=http%3A//shop.paipai.com/84381258%3FADTAG%3D192.1.1&parm=9371BEB6329D300455BDBB3BF981A67D6D04BA2DF70DA366&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">运动这种主动方式的出汗排毒为上策，而运动前后也一定要多喝水。水很重要，要<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u591A_u591A";ads.ShowGoogleAds(this,"_u591A_u591A",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BHzt5dSGTRv3MEo32sQL4vZWJDb_kpRrnzJH3AaviyYwKsMU3EAIYAiCx4_gHKAI4AVCG96Xl-v____8BYJ3B24HMBZgB64YBmAHohwGYAfWhBqoBCjEwMDAwMTUyMDnIAQGAAgGpAh75H-kZq4E-2QORbo1VZMrS0A&num=2&q=http://www.ccmnet.com&usg=AFQjCNE6NGTHHFtq_0VQIJg2myqnYI6gMw") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u591A_u591A">多多喝水，才能借由排尿、排汗来排毒。 　　人把最基本的健康原则丢掉，却研究高科技治病是反其道、反逻辑，因为往往一种药治好了一种<A class=channel_keylink href="http://disease.59120.com/" target=_blank>疾病</A>，却引发了很多副作用，甚至是难以<A class=channel_keylink href="http://disease.59120.com/5/2/" target=_blank>处理</A>的并发症和副作用。在美国，每年都有很多因为一些非处方<A class=channel_keylink href="http://life.59120.com/yongyao/" target=_blank>用药</A>的<A class=channel_keylink href="http://life.59120.com/sos/zhongsu/" target=_blank>中毒</A>，而导致的肝脏和<A class=channel_keylink href="http://disease.59120.com/5/10/2/" target=_blank>肾功能</A>衰竭<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u62A5_u544A";ads.ShowGoogleAds(this,"_u62A5_u544A",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=B3OXUdSGTRv3MEo32sQL4vZWJDb2OuyPNvILbAs2BiMEBsMU3EAEYASCx4_gHKAI4AVCB9vGgBmCdwduBzAWYAeiHAaoBCjEwMDAwMTUyMDnIAQGpAh75H-kZq4E-yAKdhfwC2QORbo1VZMrS0A&num=1&q=http://www.365report.com&usg=AFQjCNEqZsgXzsr9HVYhJg2gnSsSDBYbyg") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u62A5_u544A">报告。上帝造人有设下健康之律在人体的细胞及器官里，因此遵行健康原则规律，才是人体健康的根基。 　　有医学报导说，当<A class=channel_keylink href="http://disease.59120.com/14/3/" target=_blank></A>癌症</A>初期的病人身上的致毒物排除之后，癌症就消失了，如补牙时俗称银粉的汞合金（Almagam）所导致的汞毒性在体内过高可引发的癌症。 　　当然也可以用药物、血氧疗法、抗氧化剂等等来<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/32/633100690916170000.gif","%u7626%u8EAB%u4EA7%u54C1%u80FD%u591F%u6D88%u8017%u4F53%u5185%u591A%u4F59%u5361%u8DEF%u91CC%uFF0C%u62B5%u6297%u65B0%u8102%u80AA%u5F62%u6210%u53CA%u79EF%u805A","31975","排毒","%u51CF%u80A5%u4EA7%u54C1","http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=31975&k=%u6392%u6BD2&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_17142_4.shtml&gourl=http%3A//shop.paipai.com/32122224%3FADTAG%3D192.1.1&parm=9371BEB6329D3004568ADFE6EE315BF3A9E05D89CD460DF4&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">排毒，这些就复杂多了。这些疗法不可以自己进行，一定要找医生协助，以免使身体受损，最惨就是要到洗肾的地步。 　　简言之，体内的毒素越少，人就越健康、越长寿、越不容易有癌症的发生，也越不容易老化。 </P<A class=channel_keylink href="http://disease.59120.com/10/kouc/" target=_blank></A>

丑鱼儿 发表于 2007-7-10 14:30

男士们真该好好练练腰背肌哦！

水中仙子 发表于 2007-7-10 14:50

男士们真该好好练练腰背肌哦！

汉鸭子 发表于 2007-7-10 15:46

原文由丑鱼儿发表: 男士们真该好好练练腰背肌哦！

明月临风 发表于 2007-7-10 23:49

原文由丑鱼儿发表: 男士们真该好好练练腰背肌哦！哈哈

北极豹子 发表于 2007-7-11 09:40

好好练练腰背肌

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强健腰力还你猛男本色