六种运动健身又养心

龙腾发表于 2007-7-10 14:10

<DIV align=center> </DIV><DIV align=center>六种运动 健身又养心</DIV><DIV align=center> </DIV><DIV align=left><IMG onmousewheel="return bbimg(this)" height=289 alt="" hspace=0 src="http://sports.59120.com/UploadFiles/200707/20070704125219344.jpg" width=280 onload=javascript:resizepic(this) border=0></DIV><DIV align=left> </DIV><DIV align=left>       <A class=channel_keylink href="http://club.59120.com/" target=_blank>音乐</A>：一曲节奏明快、悦耳动听的乐曲，会拂去你心中的不快，使你乐而忘忧；此时，体内的<A class=channel_keylink href="http://disease.59120.com/2/2/" target=_blank>神经</A>体液系统处于最佳状态，从而达到调和内外、协调气血通行的效果。一曲威武雄壮、高昂激越的乐曲，可使人热血沸腾、激情满怀，产生积极向上的力量。<A class=channel_keylink href="http://older.59120.com/" target=_blank>老年</A>人应该选择那些<A class=channel_keylink href="http://life.59120.com/family/" target=_blank>健康</A>、高雅、曲调优美、节奏轻快舒缓的<A class=channel_keylink href="http://club.59120.com/" target=_blank>音乐</A>，达到消乏、怡情、养<A class=channel_keylink href="http://eden.59120.com/" target=_blank>性</A>的目的。     书画：有人把练书法、<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u7ED8_u753B";ads.ShowGoogleAds(this,"_u7ED8_u753B",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=BSRW29yKTRv02peawAp363ZUNkq_bFs6Ct_QBx8OYeMCLERACGAIgseP4BygFOAFQyNWI4AdgncHbgcwFmAGUhwGgAaL0hP4DqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IAoqCO9kDm_M-Yr2M-2I&num=2&adurl=http://www.bestcare.cn/ArticleShow.asp%3FArticleID%3D127") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u7ED8_u753B">绘画比作“不练气功的气功锻炼。”首先，书法讲究意念，<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u7EC3_u4E60";ads.ShowGoogleAds(this,"_u7EC3_u4E60",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BpUcU9yKTRv02peawAp363ZUNwtz7JNKCoIYDnKG9eZDHLBAFGAUgseP4BygFOAFQvM29lv7_____AWCdwduBzAWYAeuGAZgBnIcBqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IAoqItALZA5vzPmK9jPti&num=5&q=http://www.green-welcome.com&usg=AFQjCNGGPfmVlw3j5jUq1dzyFwEfzI5lsQ") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u7EC3_u4E60">练习时必须平心静气、全神贯注、排除杂念，这与气功的呼吸锻炼和意守有异曲同工之妙；其次，书法、绘画都讲究<A class=channel_keylink href="http://eden.59120.com/lxjq/" target=_blank>姿势</A>，要求头端正、肩平齐、胸张背直、提时悬腕，将全身的力量集中在上肢，这与<A class=channel_keylink href="http://disease.59120.com/6/10/" target=_blank>气功</A>修练的<A class=channel_keylink href="http://eden.59120.com/lxjq/" target=_blank>姿势</A>极为接近。     垂钓：适合垂钓的地方多在郊外，经常到郊外去走走，本身就是一种锻炼；其次，水边河畔，空气异常清新，<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u8D1F_u79BB_u5B50";ads.ShowGoogleAds(this,"_u8D1F_u79BB_u5B50",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BBIMY9yKTRv02peawAp363ZUNj9ihG-PFo_QCnKG9efDIIRABGAEgseP4BygFOAFQ8cnitPn_____AWCdwduBzAWYAeuGAZgBhIcBqgEKMTAwMDAxNTIwOcgBAakCHvkf6RmrgT7IArP37gHZA5vzPmK9jPti&num=1&q=http://www.htuv.com&usg=AFQjCNEyehDG_GAdiGxKTVuWJ9WXY7lhRg") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u8D1F_u79BB_u5B50">负离子含量高，让人感到悠悠然自得，心旷神怡，有利于人体的新陈<A class=channel_keylink href="http://disease.59120.com/5/7/" target=_blank>代谢</A>，能起到镇静、催眠、降压、减轻<A class=channel_keylink href="http://life.59120.com/subhealth/" target=_blank>疲劳</A>的作用；另外，垂钓时静等鱼儿上钩，则欢快轻松之情溢于言表，从而达到内无思虑之患，外无体疲之忧的最佳<A class=channel_keylink href="http://shiliao.59120.com/yszd/" target=_blank>养生</A>境界。 </DIV><DIV align=left> </DIV><DIV align=left> 养花：养花不仅可以供人欣赏、美化环境、令人赏心悦目，而且花的香气还能起到灭菌、<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u51C0_u5316_u7A7A_u6C14";ads.ShowGoogleAds(this,"_u51C0_u5316_u7A7A_u6C14",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/pagead/iclk?sa=l&ai=BwiOO0SKTRorgJY-8sAKz7dmlDej_iSSg48jIAsGql3jQyhYQAhgCILHj-AcoAjgBUNHgw5b8_____wFgncHbgcwFoAGM8un4A6oBCjEwMDAwMTUyMDnIAQGpAh75H-kZq4E-2QMvWmVALbILOA&num=2&adurl=http://zsport.lavogue.com.cn") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u51C0_u5316_u7A7A_u6C14">净化空气的作用。同时，<B onmouseover=isShowAds = true;isShowAds2 = true;ads.Move(this,"http://rad.17luntan.com/UploadImage/5/633179304297968750.gif","%u5EB7%u4E43%u99A8%uFF0C%u4E00%u53E3%u4EF7159%u5143","49520","鲜花","%u9C9C%u82B1","http%3A//shop.paipai.com/675314912%3FADTAG%3D192.1.1", event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://s0.17luntan.com/ClickPortal/WebClick.aspx?id=49520&k=%u9C9C%u82B1&siteid=9C9AA3AD-AF64-4190-8111-D9917D85F119&url=http%3A//sports.59120.com/life/sports_478749_2.shtml&gourl=http%3A//shop.paipai.com/675314912%3FADTAG%3D192.1.1&parm=9371BEB6329D3004D287700547296DEB8568F6D3A029C0C2&alliedsiteid=12"); onmouseout="isShowAds = false;isShowAds2 = false">鲜花释放的芳香，通过人的嗅觉<A class=channel_keylink href="http://disease.59120.com/2/2/" target=_blank>神经</A>传入大脑后，令人气顺意畅、血脉调和、怡然自得，产生沁似脾的快感。 </DIV><DIV align=left>    跳舞：实验研究表明，即使交谊舞中的慢步舞，其能量消耗也为人处于安静状态下的3-4倍；其次，跳舞时，舞蹈者要与音乐协调，必须全神贯注，集中于音乐、舞步中，加之轻松愉快的<A class=channel_keylink href="http://club.59120.com/" target=_blank>音乐</A>伴奏和迷人灯光的衬托，既是一种美的享受，更能让人陶醉其中。     旅游：旅游可以使人饱览大自然的奇异风光和历史、文化、习俗等人文景观，让人获得精神上的享受；同时，置身在异域的<B class=g onmouseover=isShowAds = false;isShowAds2 = false;isShowGoogle = true;InTextAds_GoogleLayer="_u98CE_u666F";ads.ShowGoogleAds(this,"_u98CE_u666F",event) style="FONT-WEIGHT: normal; CURSOR: hand; COLOR: #0000ff; TEXT-DECORATION: underline" onclick=javascript:window.open("http://www.google.com/url?sa=L&ai=BfE9y0SKTRq-wGoXOsQL7x-nQDfG6pCfl4ZmWA5vksJ8B0LxuEAEYASCx4_gHOAFQ0tuF7_v_____AWCdwduBzAWYAbqfBqoBCjEwMDAwMTUyMDnIAQGpAh75H-kZq4E-yALxo5IC2QNYPgWJzsFZdw&num=1&q=http://www.xianyushan.net&usg=AFQjCNEcJUeqgnHqsuKVfTmgXZNQxfjo7A") onmouseout=isShowGoogle = false;InTextAds_GoogleLayer="_u98CE_u666F">风景，呼吸一下清新的空气，让身心一次短暂的流浪，更能让人获得放松。 </DIV>

水中仙子 发表于 2007-7-10 14:55

即高雅又修心养性！！！好帖

丑鱼儿 发表于 2007-7-10 14:34

都是些高雅的爱好！

汉鸭子 发表于 2007-7-10 15:48

修心养性！！！ ［此帖子已被汉鸭子在 2007-7-10 15:49:10 编辑过］

明月临风 发表于 2007-7-10 23:44

原文由水中仙子发表: 即高雅又修心养性！！！好帖

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六种运动 健身又养心

六种运动健身又养心