[推荐]答肖、宋师傅问
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">答“肖师傅、宋师傅”问</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><TABLE class=MsoNormalTable style="WIDTH: 100%; BORDER-COLLAPSE: collapse; mso-padding-alt: 2.25pt 2.25pt 2.25pt 2.25pt" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 2.25pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 2.25pt; BACKGROUND: white; PADDING-BOTTOM: 2.25pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 2.25pt; BORDER-BOTTOM: #ece9d8" vAlign=top colSpan=3><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p> </o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 100%; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" vAlign=top><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma">《高血压病人能否进行冬泳锻炼》</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma"> <BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 0pt"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma">一般说，高血压病患者仍然可以在医生的督导下参加体育活动。但是，冬泳是在强冷环境下的一种体育活动，身体在冷水的强冷刺激下，全身皮肤的血管发生急剧收缩，强迫表皮血管中血液回流内脏及深部组织，因而会引起血压的暂时升高。高血压病人原来血压便高，并且多伴有程度不同的血管硬化，特别是<U>舒张压经常在<SPAN lang=EN-US>100</SPAN>毫米水银柱以上者，更表明血管弹性减低，如参加冬泳患者血压会暂时性进一步升高，就很可能会发生脑血管破裂出血，中风昏迷，甚至死亡。</U>因此，高血压病人不宜进行强冷刺激的冬泳锻炼。但高血压病人可以进行一般的冷水锻炼。这又因为身体接触冷水时表皮血管收缩，血压会略微升高，只是很短暂的时间；很快表皮的血管就再度扩张，大量血液流向皮肤的血管，这时的血压，就反而比未接触冷水时还稍低些。长期坚持冷水锻炼，全身的血管经过反复的张缩训练，弹性反而增强，有助于调整血压。<SPAN lang=EN-US> <BR></SPAN>如果是如下轻微高血压患者，可视情况，参加适量的冬泳锻炼。</SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-font-kerning: 0pt; mso-bidi-font-family: Tahoma"> 一种是原发性高血压，原因是性成熟期某些内分泌发生变化和这一时期心脏发育增快有一定的关系。这种类型的高血压主要表现在收缩压的升高上，可达<SPAN lang=EN-US>140-150</SPAN>毫米水银柱，而舒张压不高，一般没有头晕、头痛等不良感觉，这类患者不必禁忌参加冬泳。但冬泳锻炼的强度要适当降低。通过科学适量的冬泳锻炼，血压不仅不会升高，还能促使它恢复正常。 <SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN>另一种是过度紧张性高血压，这一类高血压一般由于工作劳累，精神紧张，过度疲劳引起的。这种高血压不仅收缩太增高，可超过<SPAN lang=EN-US>140</SPAN>甚至<SPAN lang=EN-US>150</SPAN>毫米水银柱，舒张压也升高，可达<SPAN lang=EN-US>90-100</SPAN>毫米水银柱。这种现象通过减轻工作压力，合理安排生活，保证充分睡眠和休息之后，随着过度紧张状态的消失，血压就可恢复正常，这类高血压者也可继续参加冬泳锻炼，但应有明确诊断，征求医生意见，冬泳时严格控制刺激强度，严格遵循冬泳的科学方法和保健要求，应以自我感觉舒适为度，发现不适，立即结束。 </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></P><o:p></o:p></SPAN></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><o:p></o:p></SPAN></P></TD></TR><TR style="mso-yfti-irow: 1; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 2.25pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 2.25pt; BACKGROUND: white; PADDING-BOTTOM: 2.25pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 2.25pt; BORDER-BOTTOM: #ece9d8" vAlign=bottom><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><o:p> </o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 2.25pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 2.25pt; BACKGROUND: white; PADDING-BOTTOM: 2.25pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 2.25pt; BORDER-BOTTOM: #ece9d8"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><o:p> </o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 2.25pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 2.25pt; BACKGROUND: white; PADDING-BOTTOM: 2.25pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 2.25pt; BORDER-BOTTOM: #ece9d8"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><o:p> </o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><o:p> </o:p></SPAN></P><br><br>［此帖子已被 清风徐来 在 2007-8-20 11:18:48 编辑过］ <P><FONT face=黑体 size=4>高血压冬泳看来风险比较大，这篇告诫文章很重要，因为风险都在无意识中发全，我已收藏！谢谢：清风徐来！希望经常有清风吹来！</FONT></P><br><br>［此帖子已被 江游子 在 2007-8-20 15:31:25 编辑过］ <P> </P><P> <FONT color=#f70938 size=7><EM> 友情提示，深表感谢！</EM></FONT></P> 提示:高血压病人不宜进行强冷刺激的冬泳锻炼。 <FONT color=#f70938 size=6>满腹"经书",巧答百问!</FONT><IMG src="http://www.china-ws.org/BBS/Htmleditor/tounge_smile.gif">
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