[原创]重庆永川市民 钟情水上瑜珈
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">重庆永川市民</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">钟情水上瑜珈</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"></SPAN></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"></SPAN></SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"></SPAN></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT size=3><SPAN style="mso-spacerun: yes"> </SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" Year="2007" Month="08" Day="23" IsLunarDate="False" IsROCDate="False">2007<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>年</SPAN></SPAN>08<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>月</SPAN></SPAN>23<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate>10:19 <SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><st1:chsdate w:st="on" Year="2000" Month="8" Day="21" IsLunarDate="False" IsROCDate="False"><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US>21</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日</SPAN></st1:chsdate><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">傍晚，重庆市民在游泳池练习水上瑜珈。版权作品，请勿转载。</SPAN><SPAN lang=EN-US> </SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> <BR><IMG src="/attachments/Upfiles/200782491355926.jpg"><BR><BR></FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> <BR><IMG src="/attachments/Upfiles/200782491426690.jpg"> <IMG src="/attachments/Upfiles/200782491442252.jpg"> <IMG src="/attachments/Upfiles/20078249156728.jpg"><BR><BR><BR><BR><IMG src="/attachments/Upfiles/200782491524973.jpg"> <IMG src="/attachments/Upfiles/200782491535474.jpg"> <BR><BR><BR><IMG src="/attachments/Upfiles/20078249167752.jpg"> </FONT></o:p></SPAN><SPAN lang=EN-US><o:p><FONT size=3><IMG src="/attachments/Upfiles/200782491618587.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782491627684.jpg"> </FONT></o:p></SPAN><SPAN lang=EN-US><o:p><FONT size=3><IMG src="/attachments/Upfiles/200782491634415.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782491642390.jpg"><BR><BR><BR><BR></P></FONT></o:p></SPAN><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">人民网讯</SPAN><SPAN lang=EN-US> <st1:chsdate w:st="on" Year="2000" Month="8" Day="21" IsLunarDate="False" IsROCDate="False">8<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>月</SPAN></SPAN>21<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">傍晚，重庆市民在游泳池练习水上瑜珈。夏日高温，重庆市永川区爱体健身中心的</SPAN>20</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">多名学员当日来到近水楼台游泳池，在教练的带领下进行水上瑜珈的训练。水中瑜伽与陆上瑜伽一样，也包含冥想、呼吸和肢体伸展等环节，在动作上，水中瑜伽保留了陆上瑜伽的精华，比如鹰式站立、吸气、呼气、交叉抱肘、左脚绕过右大腿勾住右小腿肚保持</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒等。借助水的浮力，身体的柔韧性更好地体现出来，许多陆地上不能完成的动作会变得轻而易举。练水中瑜伽，最大的吸引在于水流作用于人体的柔软性，它让人在轻松完成美体之余，还能享受沐浴般的冰凉畅快。如果能够长期坚持做水上瑜伽，不但可调节人体姿势和脊柱生理弯曲，还能使整个人体向流线型发展，这种适应变异性塑造了人优美的线条，特别是对腹部、足部、臀部、胸部、肩背部曲线的塑造。（陈仕川）</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P> <FONT face=宋体 size=3>如果能够长期坚持做水上瑜伽，不但可调节人体姿势和脊柱生理弯曲，还能使整个人体向流线型发展，这种适应变异性塑造了人优美的线条，特别是对腹部、足部、臀部、胸部、肩背部曲线的塑造。</FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3> </FONT></o:p></SPAN></P> 太好了。我们这里在秋冬春的季节游泳上岸后都会做简单的瑜珈训练的 <FONT face=宋体 size=3>瑜珈和冬泳联姻</FONT> <P>原文由 翻江鼠 发表: <FONT face=宋体 size=3>瑜珈和冬泳联姻</FONT> </P><P><FONT color=#ff0000 size=5>冬天在自然水里练瑜伽是不行的，除非是热水。</FONT></P>
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