入秋多喝银耳粥
<FONT size=4>立秋后，民间有“贴秋膘”、“以肉贴膘”的习俗。其实，秋冬季节，气候特点以干燥为主，肺脏很容易因秋燥而伤，所以更加<SPAN id=S__699_ADDIV_4 onmouseover="S__699.SHOWFLOW(需要,4,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(需要,4,event);" onmouseout="S__699.hidden(4);;this.style.textDecoration=underline;" oncontentextmenu="return false">需要</SPAN>养护，入秋季<SPAN id=S__699_ADDIV_7 onmouseover="S__699.SHOWFLOW(节多,7,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(节多,7,event);" onmouseout="S__699.hidden(7);;this.style.textDecoration=underline;" oncontentextmenu="return false">节多</SPAN>吃些银耳粥就能很好的<SPAN id=S__699_ADDIV_6 onmouseover="S__699.SHOWFLOW(预防,6,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(预防,6,event);" onmouseout="S__699.hidden(6);;this.style.textDecoration=underline;" oncontentextmenu="return false">预防</SPAN>。</FONT><P><FONT size=4> 中医有“燥性干涩，易伤津液”，“燥易伤肺”之说，<SPAN id=S__699_ADDIV_0 onmouseover="S__699.SHOWFLOW(就是,0,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(就是,0,event);" onmouseout="S__699.hidden(0);;this.style.textDecoration=underline;" oncontentextmenu="return false">就是</SPAN>指秋天的干燥气候容易耗伤人体的津液和肺液，多表现为口鼻干燥、咽干<SPAN id=S__699_ADDIV_1 onmouseover="S__699.SHOWFLOW(口渴,1,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(口渴,1,event);" onmouseout="S__699.hidden(1);;this.style.textDecoration=underline;" oncontentextmenu="return false">口渴</SPAN>、干咳少痰等。建议人们可以选用银耳等具有滋阴润燥功效的食物和中药来进行防治保健。</FONT></P><!--advertisement code begin--><!--advertisement code end--><P><FONT size=4> 银耳既为滋阴的<SPAN id=S__699_ADDIV_5 onmouseover="S__699.SHOWFLOW(良药,5,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(良药,5,event);" onmouseout="S__699.hidden(5);;this.style.textDecoration=underline;" oncontentextmenu="return false">良药</SPAN>，又是餐桌上的美食，并且是上等营养滋补佳品，所以被人们誉为“食用菌之王”。银耳味甘淡性平，归肺、胃经，具有滋阴润肺、养胃生津的功效，适用于虚劳干咳、少痰和痰中带血丝、口燥咽干、神经衰弱、失眠多梦等症。</FONT></P><P><FONT size=4> 银耳为药食两用之品，药性平和，服用安全，能<SPAN id=S__699_ADDIV_10 onmouseover="S__699.SHOWFLOW(清肺,10,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(清肺,10,event);" onmouseout="S__699.hidden(10);;this.style.textDecoration=underline;" oncontentextmenu="return false">清肺</SPAN>之热，养胃之阴，既能补脾开胃，又能益气清肠，有滋润而不腻滞、健脑而不兴奋的特点，有扶正固本和滋补<SPAN id=S__699_ADDIV_3 onmouseover="S__699.SHOWFLOW(强壮,3,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(强壮,3,event);" onmouseout="S__699.hidden(3);;this.style.textDecoration=underline;" oncontentextmenu="return false">强壮</SPAN>作用，特别适合于中老年人<SPAN id=S__699_ADDIV_9 onmouseover="S__699.SHOWFLOW(长期,9,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(长期,9,event);" onmouseout="S__699.hidden(9);;this.style.textDecoration=underline;" oncontentextmenu="return false">长期</SPAN>食用。</FONT></P><P><FONT size=4> 银耳防治秋燥的食疗妙方：</FONT></P><P><FONT size=4> 银耳粥：</FONT></P><P><FONT size=4> 干银耳10克，大米50克。将银耳水发洗净，撕碎与米同煮为粥食用，适用于中老年人身体虚弱及患有高血压、高血脂及<SPAN id=S__699_ADDIV_2 onmouseover="S__699.SHOWFLOW(慢性,2,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(慢性,2,event);" onmouseout="S__699.hidden(2);;this.style.textDecoration=underline;" oncontentextmenu="return false">慢性</SPAN>支气管炎患者。</FONT></P><P><FONT size=4> 沙参银耳汤：</FONT></P><P><FONT size=4> 银耳10克，百合5克，北沙参5克，冰糖适量。将银耳水发切碎，与百合、北沙参文火合煮1小时，吃前加冰糖适量，早中晚餐都可食用。</FONT></P><P><FONT size=4> 龙眼银耳羹：</FONT></P><P><FONT size=4> 银耳10克，龙眼肉10克，大枣5枚，冰糖少许。用温水将银耳发开，切碎，龙眼肉及大枣洗净切碎，加冰糖少许，放碗中蒸1小时即可食用。</FONT></P> 秋季保健养身，银耳粥实为很好的滋补品，适合于中老年朋友长期食用。 谢谢，试试看 可以滋补食用…… 知道了,谢谢! <FONT size=6>我明天就给家人熬银耳粥</FONT><IMG src="http://www.china-ws.org/BBS/Htmleditor/regular_smile.gif"> <P align=center><STRONG><FONT face=华文行楷 color=#0000ff size=6>好建议！谢谢天地一沙鸥！</FONT></STRONG></P><P align=center><STRONG><FONT face=华文行楷 color=#0000ff size=6>今天就请母亲熬，老人家本来就喜欢喝粥。</FONT></STRONG></P> 好贴，只是常喝条件不具备。
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