老花眼”的保养方
<FONT size=4>步入老年，许多人都难免有不同程度的花眼。这是人体衰老的自然现象，但也说明老年人的身体需要一些特别的保养。</FONT><P><FONT size=4> 中医认为，老花眼是肾水亏损，精血不足引起的。<SPAN id=S__699_ADDIV_7 onmouseover="S__699.SHOWFLOW(所以,7,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(所以,7,event);" onmouseout="S__699.hidden(7);;this.style.textDecoration=underline;" oncontentextmenu="return false">所以</SPAN>首先可以通过食补治疗。花眼老年人可以多吃点黑豆和黑芝麻、枸杞、菊花等熬汤或者煮粥食用。还要注意多摄取富含<SPAN id=S__699_ADDIV_0 onmouseover="S__699.SHOWFLOW(维生素,0,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(维生素,0,event);" onmouseout="S__699.hidden(0);;this.style.textDecoration=underline;" oncontentextmenu="return false">维生素</SPAN>A、B的食物。如猪肝等动物内脏、豆制品、蛋类、绿叶蔬菜、胡萝卜、<SPAN id=S__699_ADDIV_6 onmouseover="S__699.SHOWFLOW(南瓜,6,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(南瓜,6,event);" onmouseout="S__699.hidden(6);;this.style.textDecoration=underline;" oncontentextmenu="return false">南瓜</SPAN>、核桃、荔枝等。</FONT></P><!--advertisement code begin--><!--advertisement code end--><P><FONT size=4> 运动<SPAN id=S__699_ADDIV_8 onmouseover="S__699.SHOWFLOW(方面,8,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(方面,8,event);" onmouseout="S__699.hidden(8);;this.style.textDecoration=underline;" oncontentextmenu="return false">方面</SPAN>，眼花的老年人可以多做局部按摩和热敷。局部按摩具体做法是：用双手食指指端按压眼内角上的睛明穴。每次半分钟左右，以局部皮肤潮红发热，微感酸胀为度。然后再用两手拇指背侧按摩双侧攒竹穴(眉头皱起处)，每次1分钟，早晚各1次。</FONT></P><P><FONT size=4> 此外，还可用热敷法防治老花眼。先将专用<SPAN id=S__699_ADDIV_5 onmouseover="S__699.SHOWFLOW(毛巾,5,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(毛巾,5,event);" onmouseout="S__699.hidden(5);;this.style.textDecoration=underline;" oncontentextmenu="return false">毛巾</SPAN>折成双折，泡在热水中，捞出拧干后，稍散热气，以不烫为准，放在双眼上。这时双眼睁开，让热气直接作用于眼球。毛巾温度降低后，再泡在水中后拧干<SPAN id=S__699_ADDIV_10 onmouseover="S__699.SHOWFLOW(敷在,10,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(敷在,10,event);" onmouseout="S__699.hidden(10);;this.style.textDecoration=underline;" oncontentextmenu="return false">敷在</SPAN>眼上，这样反复做3次。敷后再配合按摩眼角、眼球、眼眶和太阳穴。</FONT></P><P><FONT size=4> 这时候，老年人就可以感觉双眼有湿润、清爽、视线清晰的感觉。如果能长期坚持，效果会更好。<SPAN id=S__699_ADDIV_3 onmouseover="S__699.SHOWFLOW(比如,3,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(比如,3,event);" onmouseout="S__699.hidden(3);;this.style.textDecoration=underline;" oncontentextmenu="return false">比如</SPAN>可以每天早晚洗脸时，顺便将洗脸毛巾放在热水里浸一下，捞出，但不要拧得过干，然后马上折起来，趁热盖在额头和双眼上。头稍微仰起，眼睛暂时轻闭，<SPAN id=S__699_ADDIV_1 onmouseover="S__699.SHOWFLOW(保持,1,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(保持,1,event);" onmouseout="S__699.hidden(1);;this.style.textDecoration=underline;" oncontentextmenu="return false">保持</SPAN>约1分钟，这样坚持半年，老年人眼花的现象<SPAN id=S__699_ADDIV_9 onmouseover="S__699.SHOWFLOW(就能,9,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(就能,9,event);" onmouseout="S__699.hidden(9);;this.style.textDecoration=underline;" oncontentextmenu="return false">就能</SPAN><SPAN id=S__699_ADDIV_2 onmouseover="S__699.SHOWFLOW(明显,2,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(明显,2,event);" onmouseout="S__699.hidden(2);;this.style.textDecoration=underline;" oncontentextmenu="return false">明显</SPAN>改善。</FONT></P> <STRONG><FONT color=#ff0033 size=7> 非常感谢沙鸥朋友能经常给我们提供一些保健知识，老花眼的保养对我们这些老人尤其重要，我一定参照去做，以改善老花眼，谢谢啊！</FONT></STRONG> 谢谢啊！
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