快乐泳者 发表于 2007-9-3 09:59

[转贴]业余游泳锻炼标准(男子)

<TABLE cellSpacing=0 cellPadding=0 width="90%" align=center border=0><TBODY><TR><TD id=atitle>业余锻炼标准(男子)</TD></TR><TR><TD align=middle><SPAN class=en>2004-03-30 17:28:30</SPAN> </TD></TR></TBODY></TABLE><TABLE cellSpacing=0 cellPadding=10 width="90%" align=center border=0><TBODY><TR><TD id=atext><P>儿童7--8岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 1:01.00 1:01.00 1:21.00 1:21.00 1:51.00 1:51.00 <BR>100米自由泳 1:52.00 1:51.50 2:12.00 2:11.00 2:52.00 2:51.00 3:52.00 3:51.00 <BR>200米自由泳 3:59.00 3:57.00 4:39.00 4:37.00 5:59.00 5:57.00 7:59.00 7:57.00 <BR>400米自由泳 8:18.00 8:15.00 9:38.00 9:35.00 12:18.00 12:15.00 16:18.00 16:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:00.00 1:00.00 1:10.00 1:10.00 1:30.00 1:30.00 2:00.00 2:00.00 <BR>100米蛙泳&nbsp;&nbsp; 2:10.00 2:09.00 2:30.00 2:29.00 3:10.00 3:09.00 4:10.00 4:09.00 <BR>200米蛙泳&nbsp;&nbsp; 4:35.00 4:33.00 5:15.00 5:13.00 6:35.00 6:33.00 8:35.00 8:33.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:09.00 1:09.00 1:29.00 1:29.00 1:59.00 1:59.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:00.00 1:00.00 1:10.00 1:10.00 1:30.00 1:30.00 2:00.00 2:00.00 </P><P>儿童9--10岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 1:00.00 1:00.00 1:20.00 1:20.00 1:50.00 1:50.00 <BR>100米自由泳 1:50:00 1:49:00 2:10.00 2:09.00 2:50.00 2:49.00 3:50.00 3:49.00 <BR>200米自由泳 3:55.00 3:53.00 4:35.00 4:33.00 5:55.00 5:53.00 7:55.00 7:53.00 <BR>400米自由泳 8:10.00 8:07.00 9:30.00 9:27.00 12:10.00 12:07.00 16:10.00 16:07.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:09.00 1:09.00 1:29.00 1:29.00 1:59.00 1:59.00 <BR>100米蛙泳&nbsp;&nbsp; 2:08.00 2:07.00 2:28.00 2:27.00 3:08.00 3:07.00 4:08.00 4:07.00 <BR>200米蛙泳&nbsp;&nbsp; 4:31.00 4:29.00 5:11.00 5:09.00 6:31.00 6:29.00 8:31.00 8:29.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:08.00 1:08.00 1:28.00 1:28.00 1:58.00 1:58.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:09.00 1:09.00 1:29.00 1:29.00 1:59.00 1:59.00 </P><P>儿童11--12岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 47.50&nbsp;&nbsp; 47.50&nbsp;&nbsp; 57.50&nbsp;&nbsp; 57.50&nbsp;&nbsp; 1:17.50 1:17.50 1:47.50 1:47.50 <BR>100米自由泳 1:45.00 1:44.00 2:05.00 2:04.00 2:45.00 2:44.00 3:45.00 3:44.00 <BR>200米自由泳 3:45.00 3:43.00 4:25.00 4:23.00 5:45.00 5:43.00 7:45.00 7:43.00 <BR>400米自由泳 7:50.00 7:47.00 9:10.00 9:07.00 11:50.00 11:47.00 15:50.00 15:47.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 56.50&nbsp;&nbsp; 56.50&nbsp;&nbsp; 1:06.50 1:06.50 1:26.50 1:26.50 1:56.50 1:56.50 <BR>100米蛙泳&nbsp;&nbsp; 2:03.00 2:02.00 2:23.00 2:22.00 3:03.00 3:02.00 4:03.00 4:02.00 <BR>200米蛙泳&nbsp;&nbsp; 4:21.00 4:19.00 5:01.00 4:59.00 6:21.00 6:19.00 8:21.00 8:19.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:05.00 1:05.00 1:25.00 1:25.00 1:55.00 1:55.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 1:06.00 1:06.00 1:26.00 1:26.00 1:56.00 1:56.00 </P><P>男子13--15岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 43.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 1:13.00 1:13.00 1:43.00 1:43.00 <BR>100米自由泳 1:36.00 1:35.00 1:56.00 1:55.00 2:36.00 2:35.00 3:36.00 3:35.00 <BR>200米自由泳 3:27.00 3:25.00 4:07.00 4:05.00 5:27.00 5:25.00 7:27.00 7:25.00 <BR>400米自由泳 7:14.00 7:11.00 8:34.00 8:31.00 11:14.00 11:11.00 15:14.00 15:11.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 1:02.00 1:02.00 1:22.00 1:22.00 1:52.00 1:52.00 <BR>100米蛙泳&nbsp;&nbsp; 1:54.00 1:53.00 2:14.00 2:13.00 2:54.00 2:53.00 3:54.00 3:53.00 <BR>200米蛙泳&nbsp;&nbsp; 4:03.00 4:01.00 4:33.00 4:31.00 6:03.00 6:01.00 8:03.00 8:00.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 1:01.00 1:01.00 1:21.00 1:21.00 1:51.00 1:51.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 1:00.00 1:00.00 1:20.00 1:20.00 1:50.00 1:50.00 </P><P>男子16--18岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 39.50&nbsp;&nbsp; 39.50&nbsp;&nbsp; 49.50&nbsp;&nbsp; 49.50&nbsp;&nbsp; 1:09.50 1:09.50 1:39.50 1:39.50 <BR>100米自由泳 1:29.00 1:28.00 1:49.00 1:48.00 2:29.00 2:28.00 3:29.00 3:28.00 <BR>200米自由泳 3:13.00 3:11.00 3:53.00 3:51.00 5:13.00 5:11.00 7:13.00 7:11.00 <BR>400米自由泳 6:46.00 6:43.00 8:06.00 8:03.00 10:46.00 10:43.00 14:46.00 14:43.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:18.00 1:18.00 1:48.00 1:48.00 <BR>100米蛙泳&nbsp;&nbsp; 1:46.00 1:45.00 2:06.00 2:05.00 2:46.00 2:45.00 3:46.00 3:45.00 <BR>200米蛙泳&nbsp;&nbsp; 3:47.00 3:45.00 4:27.00 4:25.00 5:47.00 5:45.00 7:47.00 7:45.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 47.00 47.00 57.00 57.00 1:17.00 1:17.00 1:47.00 1:47.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 46.00 46.00 56.00 56.00 1:16.00 1:16.00 1:46.00 1:46.00 </P><P>男子19--24岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 35.00&nbsp;&nbsp; 35.00&nbsp;&nbsp; 37.00&nbsp;&nbsp; 37.00&nbsp;&nbsp; 40.00&nbsp;&nbsp; 40.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 45.00 <BR>100米自由泳 1:20.00 1:19.00 1:24.00 1:23.00 1:30.00 1:29.00 1:40.00 1:39.00 <BR>200米自由泳 2:55.00 2:53.00 3:03.00 3:01.00 3:15.00 3:13.00 3:35.00 3:33.00 <BR>400米自由泳 6:10.00 6:07.00 6:26.00 6:23.00 6:50.00 6:47.00 7:30.00 7:27.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 43.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00 <BR>100米蛙泳&nbsp;&nbsp; 1:36.00 1:35.00 1:40.00 1:39.00 1:46.00 1:45.00 1:56.00 1:55.00 <BR>200米蛙泳&nbsp;&nbsp; 3:27.00 3:25.00 3:35.00 3:33.00 3:47.00 3:45.00 4:07.00 4:05.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 42.00&nbsp;&nbsp; 42.00&nbsp;&nbsp; 44.00&nbsp;&nbsp; 44.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 41.00&nbsp;&nbsp; 41.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00 </P><P>男子19--24岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 1:03.00 1:03.00 1:18.00 1:18.00 1:38.00 1:38.00 <BR>100米自由泳 1:46.00 1:45.00 2:16.00 2:15.00 2:46.00 2:45.00 3:26.00 3:25.00 <BR>200米自由泳 3:47.00 3:45.00 4:47.00 4:45.00 5:47.00 5:45.00 7:07.00 7:05.00 <BR>400米自由泳 7:54.00 7:51.00 9:54.00 9:51.00 11:54.00 11:51.00 14:34.00 14:31.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:01.00 1:01.00 1:11.00 1:11.00 1:26.00 1:26.00 1:46.00 1:46.00 <BR>100米蛙泳&nbsp;&nbsp; 2:12.00 2:11.00 2:32.00 2:31.00 3:02.00 3:01.00 3:42.00 3:41.00 <BR>200米蛙泳&nbsp;&nbsp; 4:39.00 4:37.00 5:19.00 5:17.00 6:19.00 6:17.00 7:39.00 7:37.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:00.00 1:00.00 1:10.00 1:10.00 1:25.00 1:25.00 1:45.00 1:45.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:09.00 1:09.00 1:24.00 1:24.00 1:44.00 1:44.00 </P><P>男子25--34岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 37.00&nbsp;&nbsp; 37.00&nbsp;&nbsp; 39.00&nbsp;&nbsp; 39.00&nbsp;&nbsp; 42.00&nbsp;&nbsp; 42.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 47.00 <BR>100米自由泳 1:24.00 1:23.00 1:28.00 1:27.00 1:38.00 1:37.00 1:44.00 1:43.00 <BR>200米自由泳 3:03.00 3:01.00 3:11.00 3:09.00 3:31.00 3:29.00 3:43.00 3:41.00 <BR>400米自由泳 6:26.00 6:23.00 6:42.00 6:39.00 7:22.00 7:19.00 7:46.00 7:43.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 46.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00 <BR>100米蛙泳&nbsp;&nbsp; 1:42.00 1:41.00 1:46.00 1:45.00 1:52.00 1:51.00 2:02.00 2:01.00 <BR>200米蛙泳&nbsp;&nbsp; 3:39.00 3:37.00 3:47.00 3:45.00 3:59.00 3:57.00 4:19.00 4:17.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 45.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 44.00&nbsp;&nbsp; 44.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00 </P><P>男子25--34岁组 <BR>&nbsp; 五段 六段 七段 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:05.00 1:05.00 1:15.00 1:15.00 1:35.00 1:35.00 <BR>100米自由泳 2:00.00 1:59.00 2:20.00 2:19.00 2:40.00 2:39.00 3:20.00 3:19.00 <BR>200米自由泳 4:15.00 4:13.00 4:55.00 4:53.00 5:35.00 5:33.00 6:55.00 6:53.00 <BR>400米自由泳 8:50.00 8:47.00 10:10.00 10:07.00 11:30.00 11:27.00 14:10.00 14:07.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:04.00 1:04.00 1:14.00 1:14.00 1:29.00 1:29.00 1:49.00 1:49.00 <BR>100米蛙泳&nbsp;&nbsp; 2:18.00 2:17.00 2:38.00 2:37.00 3:08.00 3:07.00 3:48.00 3:47.00 <BR>200米蛙泳&nbsp;&nbsp; 4:51.00 4:49.00 5:31.00 5:29.00 6:31.00 6:29.00 7:51.00 7:49.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:03.00 1:03.00 1:13.00 1:13.00 1:28.00 1:28.00 1:48.00 1:48.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:02.00 1:02.00 1:12.00 1:12.00 1:27.00 1:27.00 1:47.00 1:47.00 </P><P>男子35--44岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 40.00&nbsp;&nbsp; 40.00&nbsp;&nbsp; 42.00&nbsp;&nbsp; 42.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00 <BR>100米自由泳 1:30.00 1:29.00 1:34.00 1:33.00 1:40.00 1:39.00 1:50.00 1:49.00 <BR>200米自由泳 3:15.00 3:13.00 3:23.00 3:21.00 3:35.00 3:33.00 3:55.00 3:53.00 <BR>400米自由泳 6:50.00 6:47.00 7:06.00 7:03.00 7:30.00 7:27.00 8:10.00 8:07.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 48.50&nbsp;&nbsp; 48.50&nbsp;&nbsp; 50.50&nbsp;&nbsp; 50.50&nbsp;&nbsp; 53.50&nbsp;&nbsp; 53.50&nbsp;&nbsp; 58.50&nbsp;&nbsp; 58.50 <BR>100米蛙泳&nbsp;&nbsp; 1:47:00 1:46:00 1:51.00 1:50.00 1:57.00 1:56.00 2:07.00 2:06.00 <BR>200米蛙泳&nbsp;&nbsp; 3:49:00 3:47:00 3:57.00 3:55.00 4:14.00 4:12.00 4:29.00 4:27.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 47.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 57.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 46.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00 </P><P>男子35--44岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:08.00 1:08.00 1:23.00 1:23.00 1:43.00 1:43.00 <BR>100米自由泳 2:06.00 2:05.00 2:26.00 2:25.00 2:56.00 2:55.00 3:36.00 3:35.00 <BR>200米自由泳 4:27.00 4:25.00 5:07.00 5:05.00 6:07.00 6:05.00 7:27.00 7:25.00 <BR>400米自由泳 9:14.00 9:11.00 10:34.00 10:31.00 12:34.00 12:31.00 15:18.00 15:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:06.50 1:06.50 1:16.50 1:16.50 1:31.50 1:31.50 1:51.50 1:51.50 <BR>100米蛙泳&nbsp;&nbsp; 2:23.00 2:22.00 2:43.00 2:42.00 3:13.00 3:12.00 3:53.00 3:52.00 <BR>200米蛙泳&nbsp;&nbsp; 5:01.00 4:59.00 5:41.00 5:39.00 6:41.00 6:39.00 8:01.00 7:59.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:05.00 1:05.00 1:15.00 1:15.00 1:30.00 1:30.00 1:50.00 1:50.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:04.00 1:04.00 1:14.00 1:14.00 1:29.00 1:29.00 1:49.00 1:49.00 </P><P>男子45--54岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 43.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 45.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00 <BR>100米自由泳 1:36:00 1:35:00 1:40:00 1:39:00 1:46.00 1:45.00 1:56.00 1:55.00 <BR>200米自由泳 3:27.00 3:25.00 3:35.00 3:33.00 3:47.00 3:45.00 4:07.00 4:05.00 <BR>400米自由泳 7:14.00 7:11.00 7:30.00 7:27.00 7:54.00 7:51.00 8:34.00 8:31.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 1:01.00 1:01.00 <BR>100米蛙泳&nbsp;&nbsp; 1:52.00 1:51.00 1:56.00 1:55.00 2:02.00 2:01.00 2:12.00 2:11.00 <BR>200米蛙泳&nbsp;&nbsp; 3:59.00 3:57.00 4:07.00 4:05.00 4:19.00 4:17.00 4:39.00 4:37.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:00.00 1:00.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 49.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00 </P><P>男子45--54岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:01.00 1:01.00 1:11.00 1:11.00 1:26.00 1:26.00 1:46.00 1:46.00 <BR>100米自由泳 2:12.00 2:11.00 2:32.00 2:31.00 3:02.00 3:01.00 3:42.00 3:41.00 <BR>200米自由泳 4:39.00 4:37.00 5:19.00 5:17.00 6:19.00 6:17.00 7:39.00 7:37.00 <BR>400米自由泳 9:38.00 9:35.00 10:48.00 10:45.00 12:58.00 12:55.00 15:38.00 15:32.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:09.00 1:09.00 1:19.00 1:18.00 1:34.00 1:34.00 1:54.00 1:54.00 <BR>100米蛙泳&nbsp;&nbsp; 2:28.00 2:27.00 2:48.00 2:46.00 3:18.00 3:17.00 3:58.00 3:57.00 <BR>200米蛙泳&nbsp;&nbsp; 5:11.00 5:09.00 5:49.00 5:47.00 6:51.00 6:47.00 8:11.00 8:09.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:08.00 1:08.00 1:18.00 1:18.00 1:33.00 1:33.00 1:53.00 1:53.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:07.00 1:07.00 1:17.00 1:17.00 1:32.00 1:32.00 1:52.00 1:52.00 <BR>&nbsp;<BR>男女55岁以上组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:01.00 1:01.00 1:06.00 1:06.00 <BR>100米自由泳 2:02.00 2:01.00 2:06.00 2:05.00 2:12.00 2:11.00 2:22.00 2:21.00 <BR>200米自由泳 4:19.00 4:17.00 4:27.00 4:25.00 4:39.00 4:37.00 4:59.00 4:57.00 <BR>400米自由泳 8:58.00 8:55.00 9:14.00 9:11.00 9:38.00 9:35.00 10:18.00 10:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:03.00 1:03.00 1:05.00 1:05.00 1:08.00 1:08.00 1:13.00 1:13.00 <BR>100米蛙泳&nbsp;&nbsp; 2:16.00 2:15.00 2:20.00 2:19.00 2:26.00 2:25.00 2:36.00 2:35.00 <BR>200米蛙泳&nbsp;&nbsp; 4:47.00 4:45.00 4:55.00 4:53.00 5:07.00 5:05.00 5:27.00 5:25.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:02.00 1:02.00 1:04.00 1:04.00 1:07.00 1:07.00 1:12.00 1:12.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:03.00 1:03.00 1:05.00 1:05.00 1:08.00 1:08.00 1:13.00 1:13.00 </P><P>男女55岁以上组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:14.00 1:14.00 1:24.00 1:24.00 1:39.00 1:39.00 1:59.00 1:59.00 <BR>100米自由泳 2:38.00 2:37.00 2:58.00 2:57.00 3:28.00 3:27.00 4:08.00 4:07.00 <BR>200米自由泳 5:31.00 5:29.00 6:11.00 6:09.00 7:11.00 7:09.00 8:31.00 8:29.00 <BR>400米自由泳 11:22.00 11:19.00 12:42.00 12:39.00 14:42.00 14:39.00 17:22.00 17:19.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:21.00 1:21.00 1:31.00 1:31.00 1:46.00 1:46.00 2:06.00 2:06.00 <BR>100米蛙泳&nbsp;&nbsp; 2:52.00 2:51.00 3:12.00 3:11.00 3:42.00 3:41.00 4:22.00 4:21.00 <BR>200米蛙泳&nbsp;&nbsp; 5:59.00 5:57.00 6:39.00 6:37.00 7:39.00 7:37.00 8:59.00 8:57.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:20.00 1:20.00 1:30.00 1:30.00 1:45.00 1:45.00 2:05.00 2:05.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:21.00 1:21.00 1:31.00 1:31.00 1:46.00 1:46.00 2:06.00 2:06.00 </P></TD></TR></TBODY></TABLE>

快乐泳者 发表于 2007-9-3 10:02

<P align=center><FONT size=5><STRONG>业余锻炼标准(女子)</STRONG></FONT></P><P>女子13-15岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 47.00&nbsp;&nbsp; 47.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 1:17.00 1:17.00 1:47.00 1:47.00 <BR>100米自由泳 1:44.00 1:43.00 2:04.00 2:03.00 2:44.00 2:43.00 3:44.00 3:43.00 <BR>200米自由泳 3:43.00 3:41.00 4:23.00 4:21.00 5:43.00 5:41.00 7:43.00 7:41.00 <BR>400米自由泳 7:46.00 7:43.00 9:06.00 9:03.00 11:46.00 11:43.00 15:46.00 15:43.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 1:06.00 1:06.00 1:26.00 1:26.00 1:56.00 1:56.00 <BR>100米蛙泳&nbsp;&nbsp; 2:02.00 2:01.00 2:22.00 2:21.00 3:02.00 3:01.00 4:02.00 4:01.00 <BR>200米蛙泳&nbsp;&nbsp; 4:19.00 4:17.00 4:59.00 4:57.00 6:19.00 6:17.00 8:19.00 8:17.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:05.00 1:05.00 1:25.00 1:25.00 1:55.00 1:55.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 1:06.00 1:06.00 1:26.00 1:26.00 1:56.00 1:56.00 </P><P>女子16-18岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 44.00&nbsp;&nbsp; 44.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 1:14.00 1:14.00 1:44.00 1:44.00 <BR>100米自由泳 1:38.00 1:37.00 1:58.00 1:57.00 2:38.00 2:37.00 3:38.00 3:37.00 <BR>200米自由泳 3:31.00 3:29.00 4:11.00 4:09.00 5:31.00 5:29.00 7:31.00 7:29.00 <BR>400米自由泳 7:22.00 7:19.00 8:42.00 8:39.00 11:22.00 11:19.00 15:22.00 15:19.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 1:03.00 1:03.00 1:23.00 1:23.00 1:53.00 1:53.00 <BR>100米蛙泳&nbsp;&nbsp; 1:56.00 1:55.00 2:16.00 2:15.00 2:56.00 2:55.00 3:56.00 3:55.00 <BR>200米蛙泳&nbsp;&nbsp; 4:07.00 4:05.00 4:47.00 4:45.00 6:07.00 6:05.00 8:07.00 8:05.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 1:02.00 1:02.00 1:22.00 1:22.00 1:52.00 1:52.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 1:03.00 1:03.00 1:23.00 1:23.00 1:53.00 1:53.00 </P><P>女子19-24岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 41.00&nbsp;&nbsp; 41.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 43.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 46.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00 <BR>100米自由泳 1:32.00 1:31.00 1:36.00 1:35.00 1:42.00 1:41.00 1:52.00 1:51.00 <BR>200米自由泳 3:19.00 3:17.00 3:27.00 3:25.00 3:39.00 3:37.00 3:59.00 3:57.00 <BR>400米自由泳 6:58.00 6:55.00 7:14.00 7:11.00 7:38.00 7:35.00 8:18.00 8:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:00.00 1:00.00 <BR>100米蛙泳&nbsp;&nbsp; 1:50.00 1:49.00 1:54.00 1:53.00 2:00.00 1:59.00 2:10.00 2:09.00 <BR>200米蛙泳&nbsp;&nbsp; 3:55.00 3:53.00 4:03.00 4:01.00 4:15.00 4:13.00 4:35.00 4:33.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 49.00&nbsp;&nbsp; 49.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 51.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 1:00.00 1:00.00 </P><P>女子19-24岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:09.00 1:09.00 1:24.00 1:24.00 1:44.00 1:44.00 <BR>100米自由泳 2:08.00 2:07.00 2:28.00 2:27.00 2:58.00 2:57.00 3:38.00 3:37.00 <BR>200米自由泳 4:31.00 4:29.00 5:11.00 5:09.00 6:11.00 6:09.00 7:31.00 7:29.00 <BR>400米自由泳 9:22.00 9:19.00 10:42.00 10:39.00 12:42.00 12:39.00 15:22.00 15:19.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:08.00 1:08.00 1:18.00 1:18.00 1:33.00 1:33.00 1:53.00 1:53.00 <BR>100米蛙泳&nbsp;&nbsp; 2:26.00 2:25.00 2:46.00 2:45.00 3:16.00 3:15.00 3:56.00 3:55.00 <BR>200米蛙泳&nbsp;&nbsp; 5:07.00 5:05.00 5:47.00 5:45.00 6:47.00 6:45.00 8:07.00 8:05.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:07.00 1:07.00 1:17.00 1:17.00 1:32.00 1:32.00 1:52.00 1:52.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:08.00 1:08.00 1:18.00 1:18.00 1:33.00 1:33.00 1:53.00 1:53.00 </P><P>女子25-34岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 44.50&nbsp;&nbsp; 44.50&nbsp;&nbsp; 46.50&nbsp;&nbsp; 46.50&nbsp;&nbsp; 49.50&nbsp;&nbsp; 49.50&nbsp;&nbsp; 54.50&nbsp;&nbsp; 54.50 <BR>100米自由泳 1:39:00 1:38:00 1:43:00 1:42:00 1:49.00 1:48.00 1:59.00 1:58.00 <BR>200米自由泳 3:33.00 3:31.00 3:41.00 3:39.00 3:53.00 3:51.00 4:13.00 4:11.00 <BR>400米自由泳 7:26.00 7:23.00 7:42.00 7:39.00 8:06.00 8:03.00 8:46.00 8:43.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:04.00 1:04.00 <BR>100米蛙泳&nbsp;&nbsp; 1:58.00 1:57.00 2:02.00 2:01.00 2:08.00 2:07.00 2:18.00 2:17.00 <BR>200米蛙泳&nbsp;&nbsp; 4:11.00 4:09.00 4:19.00 4:17.00 4:31.00 4:29.00 4:51.00 4:49.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 55.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:03.00 1:03.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:04.00 1:04.00 </P><P>女子25-34岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:02.50 1:02.50 1:12.50 1:12.50 1:27.50 1:27.50 1:47.50 1:47.50 <BR>100米自由泳 2:15.00 2:14.00 2:35.00 2:34.00 3:05.00 3:04.00 3:45.00 3:44.00 <BR>200米自由泳 4:45.00 4:43.00 5:25.00 5:23.00 6:25.00 6:23.00 7:45.00 7:43.00 <BR>400米自由泳 9:50.00 9:47.00 11:00.00 10:57.00 13:10.00 13:07.00 15:50.00 15:47.0 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:12.00 1:12.00 1:22.00 1:22.00 1:37.00 1:37.00 1:57.00 1:57.00 <BR>100米蛙泳&nbsp;&nbsp; 2:34.00 2:33.00 2:54.00 2:53.00 3:24.00 3:23.00 4:04.00 4:03.00 <BR>200米蛙泳&nbsp;&nbsp; 5:23.00 5:21.00 6:03.00 6:01.00 7:03.00 7:01.00 8:23.00 8:21.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:11.00 1:11.00 1:21.00 1:21.00 1:41.00 1:41.00 2:01.00 2:01.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:12.00 1:12.00 1:22.00 1:22.00 1:37.00 1:37.00 1:57.00 1:57.00 </P><P>女子35-44岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 48.00&nbsp;&nbsp; 48.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 50.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 53.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00 <BR>100米自由泳 1:46.00 1:45.00 1:50.00 1:49.00 1:56.00 1:55.00 2:06.00 2:05.00 <BR>200米自由泳 3:47.00 3:45.00 3:55.00 3:53.00 4:07.00 4:05.00 4:27.00 4:25.00 <BR>400米自由泳 7:54.00 7:51.00 8:10.00 8:07.00 8:34.00 8:31.00 9:14.00 9:11.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 57.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:02.00 1:02.00 1:07.00 1:07.00 <BR>100米蛙泳&nbsp;&nbsp; 2:04.00 2:03.00 2:08.00 2:07.00 2:14.00 2:13.00 2:24.00 2:23.00 <BR>200米蛙泳&nbsp;&nbsp; 4:23.00 4:21.00 4:31.00 4:29.00 4:43.00 4:41.00 5:03.00 5:01.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:01.00 1:01.00 1:06.00 1:06.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 57.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:02.00 1:02.00 1:07.00 1:07.00 </P><P>女子35-44岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:06.00 1:06.00 1:16.00 1:16.00 1:31.00 1:31.00 1:51.00 1:51.00 <BR>100米自由泳 2:22.00 2:21.00 2:42.00 2:41.00 3:12.00 3:11.00 3:52.00 3:51.00 <BR>200米自由泳 4:59.00 4:57.00 5:39.00 5:37.00 6:39.00 6:37.00 7:59.00 7:57.00 <BR>400米自由泳 10:18.00 10:15.00 11:38.00 11:35.00 13:38.00 13:35.00 16:18.00 16:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:15.00 1:15.00 1:25.00 1:25.00 1:40.00 1:40.00 2:00.00 2:00.00 <BR>100米蛙泳&nbsp;&nbsp; 2:40.00 2:39.00 3:00.00 2:59.00 3:50.00 3:49.00 4:10.00 4:09.00 <BR>200米蛙泳&nbsp;&nbsp; 5:35.00 5:33.00 6:15.00 6:13.00 7:55.00 7:53.00 8:40.00 8:38.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:14.00 1:14.00 1:24.00 1:24.00 1:39.00 1:39.00 1:59.00 1:59.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:15.00 1:15.00 1:25.00 1:25.00 1:40.00 1:40.00 2:00.00 2:00.00 </P><P><BR>女子45-54岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 52.00&nbsp;&nbsp; 52.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 54.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 57.00&nbsp;&nbsp; 1:02.00 1:02.00 <BR>100米自由泳 1:54.00 1:53.00 1:58.00 1:57.00 2:04.00 2:03.00 2:14.00 2:13.00 <BR>200米自由泳 4:03.00 4:01.00 4:11.00 4:09.00 4:23.00 4:21.00 4:43.00 4:41.00 <BR>400米自由泳 8:26.00 8:23.00 8:42.00 8:39.00 9:06.00 9:03.00 9:46.00 9:43.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:00.00 1:00.00 1:02.00 1:02.00 1:05.00 1:05.00 1:10.00 1:10.00 <BR>100米蛙泳&nbsp;&nbsp; 2:10.00 2:09.00 2:14.00 2:13.00 2:20.00 2:19.00 2:30.00 2:29.00 <BR>200米蛙泳&nbsp;&nbsp; 4:35.00 4:33.00 4:43.00 4:41.00 4:55.00 4:53.00 5:15.00 5:13.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 59.00&nbsp;&nbsp; 59.00&nbsp;&nbsp; 1:01.00 1:01.00 1:04.00 1:04.00 1:09.00 1:09.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:00.00 1:00.00 1:02.00 1:02.00 1:05.00 1:05.00 1:10.00 1:10.00 </P><P>女子45-54岁组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:10.00 1:10.00 1:20.00 1:20.00 1:35.00 1:35.00 1:55.00 1:55.00 <BR>100米自由泳 2:30.00 2:29.00 2:50.00 2:49.00 3:20.00 3:19.00 4:00.00 3:59.00 <BR>200米自由泳 5:15.00 5:13.00 5:55.00 5:53.00 6:55.00 6:53.00 8:15.00 8:13.00 <BR>400米自由泳 10:50.00 10:47.00 12:10.00 12:07.00 14:10.00 14:07.00 16:50.00 16:47.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:18.00 1:18.00 1:28.00 1:28.00 1:43.00 1:43.00 2:03.00 2:03.00 <BR>100米蛙泳&nbsp;&nbsp; 2:46.00 2:45.00 3:06.00 3:05.00 3:36.00 3:35.00 4:16.00 4:15.00 <BR>200米蛙泳&nbsp;&nbsp; 5:47.00 5:45.00 6:27.00 6:25.00 7:27.00 7:25.00 8:47.00 8:45.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:17.00 1:17.00 1:27.00 1:27.00 1:42.00 1:42.00 2:02.00 2:02.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:18.00 1:18.00 1:28.00 1:28.00 1:43.00 1:43.00 2:03.00 2:03.00 </P><P>男女55岁以上组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 一段 飞鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 二段 鲸鱼&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三段 海豚&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 四段 海豹 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 56.00&nbsp;&nbsp; 56.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 58.00&nbsp;&nbsp; 1:01.00 1:01.00 1:06.00 1:06.00 <BR>100米自由泳 2:02.00 2:01.00 2:06.00 2:05.00 2:12.00 2:11.00 2:22.00 2:21.00 <BR>200米自由泳 4:19.00 4:17.00 4:27.00 4:25.00 4:39.00 4:37.00 4:59.00 4:57.00 <BR>400米自由泳 8:58.00 8:55.00 9:14.00 9:11.00 9:38.00 9:35.00 10:18.00 10:15.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:03.00 1:03.00 1:05.00 1:05.00 1:08.00 1:08.00 1:13.00 1:13.00 <BR>100米蛙泳&nbsp;&nbsp; 2:16.00 2:15.00 2:20.00 2:19.00 2:26.00 2:25.00 2:36.00 2:35.00 <BR>200米蛙泳&nbsp;&nbsp; 4:47.00 4:45.00 4:55.00 4:53.00 5:07.00 5:05.00 5:27.00 5:25.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:02.00 1:02.00 1:04.00 1:04.00 1:07.00 1:07.00 1:12.00 1:12.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:03.00 1:03.00 1:05.00 1:05.00 1:08.00 1:08.00 1:13.00 1:13.00 </P><P>男女55岁以上组 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 五段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 六段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 七段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八段 <BR>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池&nbsp; 50米池&nbsp; 25米池 <BR>50米自由泳&nbsp; 1:14.00 1:14.00 1:24.00 1:24.00 1:39.00 1:39.00 1:59.00 1:59.00 <BR>100米自由泳 2:38.00 2:37.00 2:58.00 2:57.00 3:28.00 3:27.00 4:08.00 4:07.00 <BR>200米自由泳 5:31.00 5:29.00 6:11.00 6:09.00 7:11.00 7:09.00 8:31.00 8:29.00 <BR>400米自由泳 11:22.00 11:19.00 12:42.00 12:39.00 14:42.00 14:39.00 17:22.00 17:19.00 <BR>50米蛙泳&nbsp;&nbsp;&nbsp; 1:21.00 1:21.00 1:31.00 1:31.00 1:46.00 1:46.00 2:06.00 2:06.00 <BR>100米蛙泳&nbsp;&nbsp; 2:52.00 2:51.00 3:12.00 3:11.00 3:42.00 3:41.00 4:22.00 4:21.00 <BR>200米蛙泳&nbsp;&nbsp; 5:59.00 5:57.00 6:39.00 6:37.00 7:39.00 7:37.00 8:59.00 8:57.00 <BR>50米仰泳&nbsp;&nbsp;&nbsp; 1:20.00 1:20.00 1:30.00 1:30.00 1:45.00 1:45.00 2:05.00 2:05.00 <BR>50米蝶泳&nbsp;&nbsp;&nbsp; 1:21.00 1:21.00 1:31.00 1:31.00 1:46.00 1:46.00 2:06.00 2:06.00 </P>

启明 发表于 2007-9-3 10:41

还得继续练

冬泳缘 发表于 2007-9-3 13:17

标准有点低,我都能得到一段了

兔宝宝 发表于 2007-9-3 17:58

看来我还得努力啊。

海飞 发表于 2007-9-3 19:01

继续努力!

兔宝宝 发表于 2007-9-3 21:20

我一定会努力的!

汉鸭子 发表于 2007-9-4 09:00

照标准试试,不行就多练习。

碧浪鲨 发表于 2007-9-4 13:53

<SPAN id=yu446103><P align=center><BR><FONT face=方正舒体 color=#3333cc size=7>继续努力!<BR></FONT></P></SPAN>
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查看完整版本: [转贴]业余游泳锻炼标准(男子)