老人早起莫大意
<FONT size=4>老年人多有早起的习惯。早晨空气清新，有利于排出夜间沉积在呼吸道的有害物质，促进新陈代谢。但由于老年人体内各器官的退化，如果不注意保健，早起也可能对<SPAN id=S__699_ADDIV_1 onmouseover="S__699.SHOWFLOW(健康,1,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(健康,1,event);" onmouseout="S__699.hidden(1);;this.style.textDecoration=underline;" oncontentextmenu="return false"><SPAN id=S__699_ADDIV_7 onmouseover="S__699.SHOWFLOW(健康,7,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(健康,7,event);" onmouseout="S__699.hidden(7);;this.style.textDecoration=underline;" oncontentextmenu="return false">健康</SPAN></SPAN>不利。老年人早起一般要注意五宜。</FONT><P><FONT size=4> 一、起宜缓：早晨醒来后不要马上起床，因为老年人椎间盘比较松驰，如果突然由卧位变为立位，不仅容易扭伤腰背部，还可能影响神经系统。有高血压、心脏病者如果突然改变体位，还可能发生意外。老年人醒来后，可在床上伸伸懒腰，舒展一下四肢关节，躺在床上休息一会再下床。</FONT></P><!--advertisement code begin--><!--advertisement code end--><P><FONT size=4> 二、水宜温：冷水洗脸对老年人的面部皮肤有较强的刺激，除了长年坚持洗冷水澡和体质较健康者外，老年人以不洗冷水为好。洗脸水温最好控制在10-15℃左右，不宜过热或过冷。毛巾的方向最好是自后向前，自下向上。这样洗脸顺乎血流方面，有利于促进血液循环，延缓面部皮肤衰老。洗脸后用双手掌部干擦面部至面部发热，也有<SPAN id=S__699_ADDIV_0 onmouseover="S__699.SHOWFLOW(改善,0,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(改善,0,event);" onmouseout="S__699.hidden(0);;this.style.textDecoration=underline;" oncontentextmenu="return false">改善</SPAN>血液循环、预防感冒的作用。</FONT></P><P><FONT size=4> 三、动宜适：早起后活动量不宜过长，<SPAN id=S__699_ADDIV_5 onmouseover="S__699.SHOWFLOW(时间,5,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(时间,5,event);" onmouseout="S__699.hidden(5);;this.style.textDecoration=underline;" oncontentextmenu="return false">时间</SPAN>不宜过长。太极拳、气功、慢跑、徒手操等柔和、缓慢的活动最适合老年人早起锻炼。有肺气肿、动脉硬化、冠心病、糖尿病等<SPAN id=S__699_ADDIV_6 onmouseover="S__699.SHOWFLOW(疾病,6,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(疾病,6,event);" onmouseout="S__699.hidden(6);;this.style.textDecoration=underline;" oncontentextmenu="return false">疾病</SPAN>的老年人，则以散步为好，且不宜走得离家过远，以免发生意外。</FONT></P><P><FONT size=4> 四、茶宜淡：有些老年人喜欢早起一杯浓茶，慢慢品呷。其实，<SPAN id=S__699_ADDIV_4 onmouseover="S__699.SHOWFLOW(空腹,4,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(空腹,4,event);" onmouseout="S__699.hidden(4);;this.style.textDecoration=underline;" oncontentextmenu="return false">空腹</SPAN>饮浓茶，不仅会引起胃肠不适，食欲减退，还可能损害神经系统的正常功能。老年人清晨饮茶，可将头道茶倒去，饮二道茶。如能在茶中加少许糖和适量的白菊花，则更好。</FONT></P><P><FONT size=4> 五、衣宜暖：老年人的衣着应根据气候变化及时添减。由于老年人的身体防御疾病<SPAN id=S__699_ADDIV_2 onmouseover="S__699.SHOWFLOW(能力,2,event);this.style.textDecoration=none;" style="CURSOR: pointer; COLOR: #6600ff; BORDER-BOTTOM: #6600ff 1px dotted; BACKGROUND-COLOR: transparent; TEXT-DECORATION: underline" onclick="S__699.SHOWFLOW(能力,2,event);" onmouseout="S__699.hidden(2);;this.style.textDecoration=underline;" oncontentextmenu="return false">能力</SPAN>减低，早起易感风寒，衣着以暖些为好。夏季起床后应立即开窗，使空气流通。但在冬季，应在起床后稍过一会，让身体适应室外的气温后再开窗，以免被风吹后着凉，影响健康。</FONT></P> <FONT color=#421ae6 size=6>谢谢！让全社会都来关心老年人。</FONT><BR> <BR><P align=center><IMG src="/attachments/Upfiles/20079148276875.gif"></P><BR><BR> 原文由 泳康 发表: <FONT color=#421ae6 size=6>谢谢！让全社会都来关心老年人。</FONT><BR>
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