游出S型曲线美的技巧

唐装水手 发表于 2007-9-9 23:20

<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">人在水中游泳，<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">两臂划水同时两腿打水或蹬水，全身肌肉群都参加了活动，可促使全身的肌肉得到良好的锻炼。尤其是与上肢摆动划水有关的胸大肌、三角肌、肱三头肌和上半身的背部肌群，会变得比较发达。<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">同时，游泳<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">是一种周期性运动，划水和打水都是紧张和放松相交替的，长时间的锻炼会使肌肉变得柔软而富于弹性。正因为如此，女游泳运动员往往拥有丰满而结实的胸脯，富于弹性的肌肉，全身匀称又富有曲线美。 <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

雪原发表于 2007-9-10 15:29

原文由傲雪寒梅发表: 游出魔鬼身材，游出健康体魄！接着游!

唐装水手 发表于 2007-9-9 23:23

游泳<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">时，由于水的密度和传热性比空气大，所以消耗的能量比陆地上多。这些能量的供应要靠消耗体内的糖和脂肪来补充。经常进行游泳<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">运动，可以逐渐去掉体内过多的脂肪，而不会长得肥胖。因此，游泳<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">是减轻体重的有效方法之一。

唐装水手 发表于 2007-9-9 23:30

<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">日光与空气也是在游泳时<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">使人健康美的主要因素。适当的阳光，可以活动皮肤中的某种固醇，变成维生素<SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: Helvetica; mso-fareast-font-family: 宋体; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">D<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">，充分的维生素<SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: Helvetica; mso-fareast-font-family: 宋体; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">D<SPAN lang=ZH style="FONT-SIZE: 9pt; COLOR: #040404; FONT-FAMILY: 宋体; mso-bidi-font-family: Helvetica; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-fareast-language: ZH; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">可促进骨骼的正常生长发育，防止软骨病。日光还可增加人对疾病的抵抗力，使血液杀菌力强，增加新陈代谢，促进睡眠。新鲜的空气会使人的精神振奋，体力充沛。

冰岩发表于 2007-9-9 23:41

游泳女士魔鬼身材多啊

启明发表于 2007-9-10 00:37

接着游

傲雪寒梅 发表于 2007-9-10 05:45

游出魔鬼身材，游出健康体魄！

江湖散人 发表于 2007-9-10 07:00

游出魔鬼身材,别把人吓着!

快乐泳者 发表于 2007-9-10 07:31

原文由江湖散人发表: 游出魔鬼身材,别把人吓着!

二北发表于 2007-9-10 12:01

原文由江湖散人发表: 游出魔鬼身材,别把人吓着!

韶山风雨 发表于 2007-9-10 12:09

原文由江湖散人发表: 游出魔鬼身材,别把人吓着!

白湖桥 发表于 2007-9-10 18:49

游出魔鬼身材，游出健康体魄！

靓菊发表于 2007-9-10 18:54

<TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a3><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2>游出魔鬼身材，游出健康体魄！ </TD></TR></TBODY></TABLE></TD></TR><TR class=a3><TD vAlign=bottom></TD></TR></TBODY></TABLE>

龙腾发表于 2007-9-10 18:58

全身匀称又富有曲线美。

汉鸭子 发表于 2007-9-14 15:06

原文由傲雪寒梅发表: 游出魔鬼身材，游出健康体魄！

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游出S型曲线美的技巧