白鲨-视屏】蝶泳~教学--全方位视角,可反复看!
<STRONG>蝶泳~教学--全方位视角,可反复看!</STRONG> <A href="http://club.wuhan.net.cn/dispsearch.asp?BoardID=134&tt=%A1%EF%A1%EE%A1%BE%B0%D7%F6%E8%2D%CA%D3%C6%C1%A1%BF%B5%FB%D3%BE%7E%BD%CC%D1%A7%2D%2D%C8%AB%B7%BD%CE%BB%CA%D3%BD%C7%2C%BF%C9%B7%B4%B8%B4%BF%B4%21&id=216424" target=_blank><FONT color=red><B>qihoo搜索相关帖</B></FONT></A> <A href="http://club.wuhan.net.cn/zazhi/index.html" target=_blank><IMG src="http://club.wuhan.net.cn/zazhi/images/zzl.gif" border=0></A><BR><SCRIPT language=javascript>luohongencode("<P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923152952315.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923151116612.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/200592315327598.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/200592316234495.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923162045278.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923162739975.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923164653120.swf</P> [[|||]] <P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923165534965.swf</P>")</SCRIPT><br><P><A href="http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923152952315.swf" target=_blank><IMG height=16 alt=点击开新窗口欣赏该FLASH动画! 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src="http://club.wuhan.net.cn/pic/swf.gif" width=16 border=0>[全屏欣赏]</A><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0 height=360 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="12700"><PARAM NAME="_cy" VALUE="9525"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923165534965.swf"><PARAM NAME="Src" VALUE="http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923165534965.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed <br>src="http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923165534965.swf" <br>quality=high pluginspage=<img align=absmiddle src=pic/url.gif border=0><a <br>target=_blank <br>href=http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash>http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash</a> <br> type=application/x-shockwave-flash width=480 <br>height=360>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-9/2005923165534965.swf</embed></OBJECT></P><!-------------------><BR> <STRONG>视屏--索普的高效划水三原则---自由泳教学</STRONG> <A href="http://club.wuhan.net.cn/dispsearch.asp?BoardID=134&tt=%A1%EF%A1%BE%B0%D7%F6%E8%2D%D7%A8%CC%F9%26nbsp%3B%A1%BF%CA%D3%C6%C1%2D%2D%CB%F7%C6%D5%B5%C4%B8%DF%D0%A7%BB%AE%CB%AE%C8%FD%D4%AD%D4%F2%2D%2D%2D%D7%D4%D3%C9%D3%BE%BD%CC%D1%A7&id=215649" target=_blank><FONT color=red><B>qihoo搜索相关帖</B></FONT></A> <A href="http://club.wuhan.net.cn/zazhi/index.html" target=_blank><IMG src="http://club.wuhan.net.cn/zazhi/images/zzl.gif" border=0></A><BR><SCRIPT language=javascript>luohongencode("<P>http://www.daodaodao.com/swim/liyuzhe0869/free/thorpe/005.swf </P> [[|||]] <P><FONT face=楷体_GB2312 color=#f70909 size=3>英文翻译如下:<BR>高效的技巧取要归功于的划臂。以下关键因素使得他的划臂动作如此高效，<BR>1，始终保持长划臂；<BR>2，始终保持肘部高于手；<BR>3，手部始终保持放松。划臂从手掌开始，然后是前臂，最后带动肩膀.</FONT></P> [[|||]] <P>Contributing to that very efficient technique is his arm stroke. The key elements that make his arm stroke so effective are:<BR>1, He always maintains a long arm stroke;<BR>2, He always keeps his elbows higher than his hands;<BR>3, His hands are always relaxed and he pulls with the palms of his hands, his forearm and his shoulder.</P> [[|||]] [此贴子已经被天使错爱于2007-8-21 17:25:03编辑过]")</SCRIPT><br><P><A href="http://www.daodaodao.com/swim/liyuzhe0869/free/thorpe/005.swf" target=_blank><IMG height=16 alt=点击开新窗口欣赏该FLASH动画! src="http://club.wuhan.net.cn/pic/swf.gif" width=16 border=0>[全屏欣赏]</A><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0 height=360 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="12700"><PARAM NAME="_cy" VALUE="9525"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/free/thorpe/005.swf "><PARAM NAME="Src" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/free/thorpe/005.swf "><PARAM NAME="WMode" 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<br>href=http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash">http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"</a> <br> type="application/x-shockwave-flash" width=480 <br>height=360>http://www.daodaodao.com/swim/liyuzhe0869/free/thorpe/005.swf <br></embed></OBJECT></P><P><FONT face=楷体_GB2312 color=#f70909 size=3><BR></FONT> </P> <FONT size=5>欣赏了！！</FONT> <br><br> 楼主辛苦了，谢谢。这个视屏看的真清。 <STRONG>☆【白鲨-专贴 】视屏!---中国蛙泳之星~罗雪娟~</STRONG> <A href="http://club.wuhan.net.cn/dispsearch.asp?BoardID=134&tt=%A1%EE%A1%BE%B0%D7%F6%E8%2D%D7%A8%CC%F9%26nbsp%3B%A1%BF%CA%D3%C6%C1%21%2D%2D%2D%D6%D0%B9%FA%CD%DC%D3%BE%D6%AE%D0%C7%7E%C2%DE%D1%A9%BE%EA%7E&id=215481" target=_blank><FONT color=red><B>qihoo搜索相关帖</B></FONT></A> <A href="http://club.wuhan.net.cn/zazhi/index.html" target=_blank><IMG src="http://club.wuhan.net.cn/zazhi/images/zzl.gif" border=0></A><BR><SCRIPT language=javascript>luohongencode("<P> http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-01.swf</P> [[|||]] <P>http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-02.swf</P> [[|||]] <P>http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf</P> [[|||]] [此贴子已经被landwash于2007-8-20 9:01:24编辑过]")</SCRIPT><br><P><A href="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-01.swf" target=_blank><IMG height=16 alt=点击开新窗口欣赏该FLASH动画! src="http://club.wuhan.net.cn/pic/swf.gif" width=16 border=0>[全屏欣赏]</A><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0 height=360 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="12700"><PARAM NAME="_cy" VALUE="9525"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-01.swf"><PARAM NAME="Src" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-01.swf"><PARAM NAME="WMode" 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<br>href=http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash">http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"</a> <br> type="application/x-shockwave-flash" width=480 <br>height=360>http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-02.swf</embed></OBJECT></P><P><A href="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf" target=_blank><IMG height=16 alt=点击开新窗口欣赏该FLASH动画! src="http://club.wuhan.net.cn/pic/swf.gif" width=16 border=0>[全屏欣赏]</A><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0 height=360 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="12700"><PARAM NAME="_cy" VALUE="9525"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf"><PARAM NAME="Src" VALUE="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf" <br>quality=high pluginspage="<img align=absmiddle src=pic/url.gif border=0><a <br>target=_blank <br>href=http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash">http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"</a> <br> type="application/x-shockwave-flash" width=480 <br>height=360>http://www.daodaodao.com/swim/liyuzhe0869/swim.ee/breast/b13-03.swf</embed></OBJECT></P> 原文由 百泉情 发表: <BR><BR>楼主辛苦了，谢谢。这个视屏看的真清。 漂亮 好贴！好贴！楼主太有才了！ <TABLE class=tablebody2 style="TABLE-LAYOUT: fixed; WORD-BREAK: break-all" width="96%" align=center border=0><TBODY><TR><TD style="FONT-SIZE: 10.5pt; LINE-HEIGHT: 200%" width="100%"><IMG alt=发帖心情 src="http://club.wuhan.net.cn/face/face1.gif" border=0> <B>★☆【白鲨-视屏 】自由泳-标准的教科书!~萩原智子规范动作!~图文并茂!~</B> <A href="http://club.wuhan.net.cn/dispsearch.asp?BoardID=134&tt=%A1%EF%A1%EE%A1%BE%B0%D7%F6%E8%2D%CA%D3%C6%C1%26nbsp%3B%A1%BF%D7%D4%D3%C9%D3%BE%2D%B1%EA%D7%BC%B5%C4%BD%CC%BF%C6%CA%E9%21%7E%C8c%D4%AD%D6%C7%D7%D3%B9%E6%B7%B6%B6%AF%D7%F7%21%7E%CD%BC%CE%C4%B2%A2%C3%AF%21%7E&id=215727" target=_blank><FONT color=red><B>qihoo搜索相关帖</B></FONT></A> <A href="http://club.wuhan.net.cn/zazhi/index.html" target=_blank><IMG src="http://club.wuhan.net.cn/zazhi/images/zzl.gif" border=0></A><BR><SCRIPT language=javascript>luohongencode("<P>http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/20054154812991.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/20054154105698.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/200541541359959.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/200541462516334.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/200541541843359.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/200541542045990.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/2005415422990.swfhttp://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/200541542420351.swf </P> [[|||]] <P><STRONG><FONT size=5>自由泳解说(萩原智子)<BR></FONT></STRONG>要点1, 伸腰收腹，一根棍子浮在水面的印象<BR>不管是自由泳还是其它，在水中的姿势都十分重要。自由泳 ，头脑中要保持着自己的身体象一根棍子一样的印象（如图片OK）。肩部太用力反使脊柱弯曲，腹部受到水的阻力增大，（如图片NG）姿势就跟着变形了。掌握自己的身体向前伸展，如同一个根子般浮在水面上的感觉 。</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233115631134.jpg</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233121891134.jpg</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233123631134.jpg</P> [[|||]] <P>要点2. 注重肩部的圆圈运动举臂出水时从手肘开始露出水面 <BR>有的人对于自由泳的手臂动作认为只要手划圆圈就可以了。 但是 ，在水中推水动作完成后，抬臂从手肘开始从水里露出为最佳(如图片OK）。整个动作是，身体的中心线保持住前进一个方向，利用肩膀的回转划水，动作完整的话，手掌不用画S字也能吃到力。那样，抬臂时自然就会由手肘先露出水面。要做好手肘先抬出水面这个动作，要有意识地体会肩的圆周运动。</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233155721134.jpg</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233162091134.jpg </P> [[|||]] <P>要点3:打水<BR>打水脚掌要内扣,用脚掌较平的部分打水<BR>打水时要注重保持着脚掌内扣(内八字)。脚掌面有高低差，如果外八字型打水，会是脚掌面高的部分作用力于水，使水“逃走”。如果脚掌保持内八字打水，就会是脚掌外侧比较平的地方作用力于水，力量能直接传出。不光是自由泳，仰泳和蝶泳的打水也是同样的道理。</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233195521134.jpg</P> [[|||]] <P>要点3:呼吸<BR>慢转快回,口型扭曲出水<BR>初学者常认为能换到气就能游得顺畅,故而增加换气时间.这是要重视的一个注意点。换气时，头脑中只想着多吸一些氧气，所.以，常常会放慢脸回转入水的速度。但是实际上“慢抬起，快回转”才是基本的要点。所以，尽可能地让嘴转出水面，以便最大程度地吸进氧气是非常重要的。<BR>来看看顶级的选手呼吸时的口型就能明白。脸抬出水面半边左右，但是口型却是扭曲着，完全露出水面（图片OK）。象这样就能使脸尽快地回转入水，不仅仅是划水，而且整体动作都能流畅地进行。在此,我们要确定不破坏身体中心轴，紧凑地呼吸的练习目标。</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/20078233245281134.jpg</P> [[|||]] <P>http://img.wuhan.net.cn/bbs/1/2007-8-23/3/2007823325041134.jpg</P> [[|||]] <P></P> [[|||]] [此贴子已经被天使错爱于2007-8-23 7:51:46编辑过]")</SCRIPT><br><P><A href="http://www.51swim.com/mybbs/attachments/dvbbs/UploadFile/2005-4/20054154812991.swf" target=_blank><IMG height=16 alt="" src="http://club.wuhan.net.cn/pic/swf.gif" width=16 border=0 dypop="点击开新窗口欣赏该FLASH动画!">[全屏欣赏]</A><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0 height=360 width=480 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM 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