游泳——最适合中老年人的健身运动
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: simsong; mso-hansi-font-family: simsong">游泳——最适合中老年人的健身运动</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: simsong"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: simsong; mso-bidi-font-size: 10.5pt"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: simsong; mso-hansi-font-family: simsong; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 适合中老年人的健身运动有许多，比如慢跑、爬山、太极拳、健身操等。然而，由于地球引力的作用，这些运动都是关节负重状态下进行。如果运动量掌握不合适，膝关节、脚踝关节、脊椎关节等负重关节在运动时容易受到重力（身体重量）的不断冲击，长久下去会造成关节软骨的磨损；而中老年人，</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">随着年龄增大、长期劳累，导致骨关节退行性改变、韧带松弛，肌肉力量减低，关节的稳定性受到影响，如果关节再长期受到重力冲击，不断磨损，容易造成</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">老年骨关节炎，引起关节疼痛</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。</SPAN></P><P><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><IMG src="/attachments/Upfiles/200792318573994.jpg"><BR><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 游泳时，人体浮于水中，不受重力影响，关节不会受到重力冲击，而且游泳时关节四周还会受到水的静压按摩作用</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。近些年来，医学界把游泳作为一种医治慢性病的手段，诸如镇静、镇痛、镇咳、利尿、制汗作用等，并用来治疗肺气肿、冠心病、高血压、神经衰弱等症，有着显著成效。另外。一些研究人体形态的专家们指出：游泳还可以帮助人矫正某些不良的体形，如驼背、脊椎侧弯等，从而塑造健美的体形。</SPAN></SPAN></P><P><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><IMG src="/attachments/Upfiles/200792319035396.jpg"><BR><BR></SPAN></SPAN></P><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 1.0pt; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> <BR><IMG src="/attachments/Upfiles/200792319319755.jpg"><BR><BR></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 游泳，可以使人直接承受大自然中阳光、空气和水的洗礼，从而在游泳中促进身心健康，延缓衰老，益寿延年。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue"><o:p></o:p></SPAN></P><P><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 中老年人经常参加游泳锻炼，不仅有以上乐趣和效益，还可在晚年时由于体魄健壮而感受到来日方长，提高和充满了对生活的向往。</SPAN></SPAN><BR></P></SPAN><BR><BR>［此帖子已被 畅游 在 2007-9-23 19:00:43 编辑过］<br><br>［此帖子已被 畅游 在 2007-9-23 19:03:38 编辑过］ <P>原文由 白湖桥 发表: <SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: simsong; mso-hansi-font-family: simsong"><STRONG>游泳——最适合中老年人的健身运动</STRONG></SPAN> </P><P><STRONG><FONT color=#cc00ff size=6> 确实如此，我深有体会！</FONT></STRONG></P> <SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: simsong; mso-hansi-font-family: simsong"><STRONG>游泳——最适合中老年人的健身运动</STRONG></SPAN> 原文由 暖暖夕阳 发表: <br><P>原文由 白湖桥 发表: <SPAN style="FONT-SIZE: 22pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: simsong; mso-hansi-font-family: simsong"><STRONG>游泳——最适合中老年人的健身运动</STRONG></SPAN> </P><P><STRONG><FONT color=#cc00ff size=6> 确实如此，我深有体会！</FONT></STRONG></P> <P align=center><FONT color=#ff0033 size=7><STRONG>游泳被称为1岁——100岁的运动！</STRONG></FONT></P> 原文由 马刺 发表: <br><P align=center><FONT color=#ff0033 size=7><STRONG>游泳被称为1岁——100岁的运动！</STRONG></FONT></P><P></P><P align=center><FONT color=#3370cc size=6><STRONG>活到老 游到老。</STRONG></FONT></P> 游泳被称为1岁——100岁的运动！<br> 老年人冬泳要适量，安全很重要。 <br><br> 哈哈!那我们就游到一百岁. 老汉我就好游个泳啥的，据说能活一百岁。 <FONT size=5> 我认识一位泰山医学院的老教授，他从年轻时就喜欢爬山，在青年、中年时期，每天早晨爬泰山锻炼身体，常年坚持，还在<FONT color=#0000cc><U>国际</U></FONT><FONT color=#cc0033><U>登泰山比赛</U></FONT><FONT color=#000000>中获得前10名的好成绩。可是到了老年，他放弃了爬山改为<FONT color=#ff0000>游泳</FONT>锻炼身体。他说，爬山对关节软骨的磨损太大，从医学角度讲，爬山是不适合老年人的。</FONT></FONT> 任人而宜!
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