[原创]六招让您健康常驻
<P class=MsoNormal style="MARGIN: 0cm 1.25pt 0pt 0cm; TEXT-ALIGN: center; mso-para-margin-right: .12gd" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">六招让您健康常驻</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">坚持体育锻练。</B></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">运动能增加心肌收缩能力，增强肌体免疫力，还可以加快人体的新陈代谢，推迟神经细胞的衰老，帮助废物排除，从而起到防病作用。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: fuchsia"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">2</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">保持心情舒畅</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">现代心理学研究发现，当一个人感到烦恼、苦闷、焦虑的时候，他身体的血压和氧化作用就会降底，而心情愉快时，整个新陈代谢就会改善。烦闷、焦虑、忧伤是产生疲劳的内在因素</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">3</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">合理调整饮食</B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">少吃油腻及不易消化的食品，要多食新鲜蔬菜和水果。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">4</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">适度休息。</B></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">长期通宵达旦地工作或熬夜，会使体内产生许多毒素</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，加速能量的消耗，使身体快速疲劳。一旦有疲劳的感觉，就应该及时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: fuchsia"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">进行调整和休息，做到劳逸结合，张弛有度</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">5</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">定期检查。</B></SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue"> </SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">无论中青年还是老年人也不论体力劳动者还是脑力劳动者，最好每年做一次体检，重要的是要保持体检的连续性，不要中断，以便早期发现高血压、高血脂、糖尿病，特别是隐性冠心病，防患于未然。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: fuchsia"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue">6</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、<B style="mso-bidi-font-weight: normal">积极治疗原发病</B>。</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: fuchsia; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">对高血压、高血脂、糖尿病和动脉硬化者，要多留意自己的身体状况，培养健康的生活习惯，戒烟酒。避免长时期紧张的脑力劳动和情绪激动，培养乐观的精神状态。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: fuchsia"><o:p></o:p></SPAN></P> <P><FONT color=#1a1ae6 size=6>坚持六项原则！</FONT></P><P><FONT color=#f70909 size=6> 认真锻炼身体！</FONT></P> 戒烟应该，酒嘛.......哈哈 <FONT color=#f73809 size=7><STRONG><FONT color=#2222dd>碧浪鲨</FONT>的六招招招管用</STRONG></FONT> 原文由 西康山鹰 发表: <br><P><FONT color=#1a1ae6 size=6>坚持六项原则！</FONT></P><P><FONT color=#f70909 size=6> 认真锻炼身体！</FONT></P> <br><br> 招招是真理。 老碧啊老碧，怎么没见你少喝呢？ <FONT size=4> 坚持锻炼 健康常驻</FONT> 本人正准备戒酒，想找个伴，快乐泳者怎么样，老兄帮帮忙，多谢了！
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