板栗粥

启明发表于 2007-10-11 23:03

<H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">板栗粥<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">配料：板栗<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">100克</st1:chmetcnv>,糯米<st1:chmetcnv UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">100克</st1:chmetcnv>,生姜<st1:chmetcnv UnitName="克" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">10克</st1:chmetcnv>,少许盐<o:p></o:p></H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm auto 35.3pt; TEXT-INDENT: -35.3pt; TEXT-ALIGN: justify; mso-char-indent-count: -2.94">特色：补肾益气、强腰膝、厚肠胃，适用脾虚腹泻、肾虚痛，腿脚无力等症，中老年人常食用健康延寿。<o:p></o:p></H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm auto 35.3pt; TEXT-INDENT: -35.3pt; TEXT-ALIGN: justify; mso-char-indent-count: -2.94">操作：板栗<st1:chmetcnv UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">100克</st1:chmetcnv>去皮，切碎粒与淘好的糯米<st1:chmetcnv UnitName="克" SourceValue="100" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">100克</st1:chmetcnv>，加拍碎的生姜<st1:chmetcnv UnitName="克" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0" w:st="on">10克</st1:chmetcnv>煮米烂汤稠，加少许盐，温热服食。<o:p></o:p></H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm auto 35.3pt; TEXT-INDENT: -35.3pt; TEXT-ALIGN: justify; mso-char-indent-count: -2.94">营养价值：栗子——栗子又叫板栗，果实秋季成熟时采收，是我国的特产果品之一，有“干果之王”的美誉。栗子生命力强，易存活，并且可以代粮食用，民间常将其与枣、柿.等媲美。<o:p></o:p></H1>

快乐老头 发表于 2007-10-12 06:49

<H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">    板栗粥加糖好喝!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></H1>

日不落 发表于 2007-10-12 06:54

原文由雪莲发表: 有益健康

雪莲发表于 2007-10-12 06:45

有益健康

尘埃落定 发表于 2007-10-12 05:33

食补

上善乐水 发表于 2007-10-12 18:52

原文由快乐老头发表: <H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">                    板栗粥加糖好喝!</H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify"><HR></H1>             不能多吃!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

泳者玉龙 发表于 2007-10-12 19:11

板栗粥安逸!

江湖散人 发表于 2007-10-15 21:31

原文由快乐老头发表: <H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">    板栗粥加糖好喝!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></H1>

天地间 发表于 2007-10-16 21:49

没有吃过，试一试。

健康冬泳人 发表于 2007-10-19 18:08

原文由上善乐水发表: 原文由快乐老头发表: <H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify">                    板栗粥加糖好喝!</H1><H1 style="TEXT-JUSTIFY: inter-ideograph; MARGIN: auto 0cm; TEXT-ALIGN: justify"><HR></H1>             不能多吃!<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>

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板栗粥