转帖：自由泳常见毛病之纠正

三湖人 发表于 2007-10-13 20:28

<TABLE style="WIDTH: 364pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=483 border=0 x:str><TBODY><TR style="HEIGHT: 18.75pt" height=25><TD class=xl23 style="BORDER-RIGHT: #d4d0c8; BORDER-TOP: #d4d0c8; BORDER-LEFT: #d4d0c8; WIDTH: 364pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 18.75pt; BACKGROUND-COLOR: transparent" width=483 colSpan=5 height=25>自   由   泳  问  题</TD></TR><TR style="HEIGHT: 27pt; mso-height-source: userset" height=36><TD class=xl24 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: transparent" height=36>部位</TD><TD class=xl25 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black 0.5pt solid; BORDER-LEFT: #d4d0c8; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 x:str="常见错误 ">常见错误 </TD><TD class=xl26 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black 0.5pt solid; BORDER-LEFT: black; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 x:str="自我感觉 ">自我感觉 </TD><TD class=xl26 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black 0.5pt solid; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=110 x:str="原    因 ">原    因 </TD><TD class=xl26 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black 0.5pt solid; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="纠正方法 ">纠正方法 </TD></TR><TR style="HEIGHT: 16.5pt; mso-height-source: userset" height=22><TD class=xl27 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: #d4d0c8; BORDER-BOTTOM: #d4d0c8; HEIGHT: 45pt; BACKGROUND-COLOR: transparent" height=60 rowSpan=3>腿</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=111>大腿不动，</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 80pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=106>大腿紧张，</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=110 rowSpan=3 x:str="屈膝过大。 ">屈膝过大。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 rowSpan=3 x:str="用直腿打水来体会大腿带小腿的感觉。 ">用直腿打水来体会大腿带小腿的感觉。 </TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=111 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 80pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=106>　</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=111 height=19 x:str="小腿打水。 ">小腿打水。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 x:str="前进困难。 ">前进困难。 </TD></TR><TR style="HEIGHT: 40.5pt" height=54><TD class=xl27 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: #d4d0c8; BORDER-BOTTOM: #d4d0c8; HEIGHT: 54.75pt; BACKGROUND-COLOR: transparent" height=73 rowSpan=2>部</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="屈髋打水。 ">屈髋打水。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="腹部肌肉紧张，身体下沉。 ">腹部肌肉紧张，身体下沉。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、躯干没有充分展开。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、陆上模仿，注意大腿上抬或用直腿打水。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 9pt; mso-height-source: userset" height=12><TD class=xl27 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: #d4d0c8; BORDER-BOTTOM: #d4d0c8; HEIGHT: 49.5pt; BACKGROUND-COLOR: transparent" height=66 rowSpan=2>动</TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=110 x:str="2、收腹。 ">2、收腹。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、水中练习，强调挺腹和大腿上摆。 ">2、水中练习，强调挺腹和大腿上摆。 </TD></TR><TR style="HEIGHT: 40.5pt" height=54><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 81.75pt; BACKGROUND-COLOR: white" width=111 height=109 rowSpan=3 x:str="勾脚尖打水。 ">勾脚尖打水。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="脚背没有压力。 ">脚背没有压力。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、动作紧张。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、踝关节放松、自然，用脚背踢水。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl27 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: #d4d0c8; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent" height=55 rowSpan=2>作</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=110 height=36 x:str="2、踝关节灵活性差。 ">2、踝关节灵活性差。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、多做踝关节灵活性的练习。 ">2、多做踝关节灵活性的练习。 </TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl33 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: windowtext; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 190.5pt; BACKGROUND-COLOR: transparent" height=254 rowSpan=6>臂</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="臂入水后向下压水。 ">臂入水后向下压水。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="上身起伏很大。 ">上身起伏很大。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=110 rowSpan=3 x:str="入水动作不对，没有插入的动作，用力过早。 ">入水动作不对，没有插入的动作，用力过早。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、入水时，要求高肘、大拇指先入水；以移臂的惯性入水。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=122 height=19>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=122 height=36 x:str="2、入水后，臂向前下方伸展。 ">2、入水后，臂向前下方伸展。 </TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 95.25pt; BACKGROUND-COLOR: white" width=111 height=127 rowSpan=3 x:str="划水时手掌摸水。 ">划水时手掌摸水。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="划空。 ">划空。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、沉肘划水。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、注意高肘、屈臂划水。小臂与水平面垂直，掌心向后。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=110 height=36 x:str="2、手臂力量差。 ">2、手臂力量差。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、加强手臂力量的练习。 ">2、加强手臂力量的练习。 </TD></TR><TR style="HEIGHT: 67.5pt" height=90><TD class=xl34 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 123pt; BACKGROUND-COLOR: transparent" height=164 rowSpan=4>部</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=5 x:str="手臂在肩外侧划水和划水路线短。 ">手臂在肩外侧划水和划水路线短。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=5 x:str="手臂入水时大臂没有碰到耳缘。 ">手臂入水时大臂没有碰到耳缘。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、手入水点不对，太靠外。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、强调入水时大臂贴近耳缘；划水时屈臂向脚的方向做“S”型划水。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl30 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=110 height=36>2、肩关节的灵活性较差。</TD><TD class=xl30 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>2、加强肩关节灵活性的练习。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl34 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 122.25pt; BACKGROUND-COLOR: transparent" height=163 rowSpan=3>动</TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=110 x:str="3、用力过早，并且没有推水的动作。 ">3、用力过早，并且没有推水的动作。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="3、抱、划、推水时，注意力量从轻到重，速度从慢到快。 ">3、抱、划、推水时，注意力量从轻到重，速度从慢到快。 </TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 136.5pt; BACKGROUND-COLOR: white" width=111 height=182 rowSpan=5 x:str="划水结束时，身体下沉和手出水困难。 ">划水结束时，身体下沉和手出水困难。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=5 x:str="身体下沉，手出水困难。 ">身体下沉，手出水困难。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、划水结束时，掌心向上，没有向后的推水动作。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、强调推水动作。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl35 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 27pt; BACKGROUND-COLOR: transparent" height=36> </TD><TD class=xl30 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110 x:str="2、腿的打水效果差。 ">2、腿的打水效果差。 </TD><TD class=xl30 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>2、利用惯性提肘带动臂出水.</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl34 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent" height=55 rowSpan=2>作</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl36 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=110 height=36>　</TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="3、多做滑行打退练习。 ">3、多做滑行打退练习。 </TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl37 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: windowtext 0.5pt solid; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 108.75pt; BACKGROUND-COLOR: transparent" height=145 rowSpan=3>配</TD><TD class=xl38 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: #d4d0c8; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="手入水过了身体中线。 ">手入水过了身体中线。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="身体左右晃动剧烈。 ">身体左右晃动剧烈。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、移臂、入水用力过大，且入水点不对。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、注意移臂时，小臂放松，利用惯性移臂和入水。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 40.5pt" height=54><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 40.5pt; BACKGROUND-COLOR: white" width=110 height=54 x:str="2、手臂入水没有前伸。 ">2、手臂入水没有前伸。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、入水时，手臂带动肩部尽量往前伸。 ">2、入水时，手臂带动肩部尽量往前伸。 </TD></TR><TR style="HEIGHT: 81pt" height=108><TD class=xl39 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 122.25pt; BACKGROUND-COLOR: transparent" height=163 rowSpan=3>合</TD><TD class=xl38 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: #d4d0c8; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="配合不协调 ">配合不协调 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="臂、腿、呼吸连贯不起来。 ">臂、腿、呼吸连贯不起来。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、动作过份紧张。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、放松漫游，在打好腿的基础上，逐渐加上手臂动作，并逐渐增加游进的距离。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 27pt; BACKGROUND-COLOR: white" width=110 height=36 x:str="2、呼吸无节奏。 ">2、呼吸无节奏。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、多进行打腿和呼吸的练习。 ">2、多进行打腿和呼吸的练习。 </TD></TR><TR style="HEIGHT: 54pt" height=72><TD class=xl39 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: #d4d0c8; HEIGHT: 108.75pt; BACKGROUND-COLOR: transparent" height=145 rowSpan=3>动</TD><TD class=xl38 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: #d4d0c8; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="抬头吸气 ">抬头吸气 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="吸气费力 ">吸气费力 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、吸气时头和躯干没有滚动。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、强调吸气时，由移动臂带动肩、躯干和头部进行滚动。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 40.5pt" height=54><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 40.5pt; BACKGROUND-COLOR: white" width=110 height=54 x:str="2、胆怯。 ">2、胆怯。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、加强练习，排除害怕喝、呛水的心理。 ">2、加强练习，排除害怕喝、呛水的心理。 </TD></TR><TR style="HEIGHT: 27pt" height=36><TD class=xl39 style="BORDER-RIGHT: windowtext 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: windowtext 0.5pt solid; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 108.75pt; BACKGROUND-COLOR: transparent" height=145 rowSpan=3>作</TD><TD class=xl38 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: #d4d0c8; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=111 rowSpan=3 x:str="吸不进气 ">吸不进气 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black 0.5pt solid; WIDTH: 80pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=106 rowSpan=3 x:str="肺部满满的。 ">肺部满满的。 </TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=110>1、在水中没有吐气。</TD><TD class=xl28 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: black; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>1、多做水中的吐气练习。</TD></TR><TR style="HEIGHT: 14.25pt" height=19><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: #d4d0c8; HEIGHT: 14.25pt; BACKGROUND-COLOR: white" width=110 height=19>　</TD><TD class=xl29 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: white" width=122>　</TD></TR><TR style="HEIGHT: 67.5pt" height=90><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 83pt; BORDER-BOTTOM: black 0.5pt solid; HEIGHT: 67.5pt; BACKGROUND-COLOR: white" width=110 height=90 x:str="2、呼吸频率过快。 ">2、呼吸频率过快。 </TD><TD class=xl31 style="BORDER-RIGHT: black 0.5pt solid; BORDER-TOP: #d4d0c8; BORDER-LEFT: black; WIDTH: 92pt; BORDER-BOTTOM: black 0.5pt solid; BACKGROUND-COLOR: white" width=122 x:str="2、强调在抬头吸气前，一定要把肺内的多余气体用嘴和鼻用力吐尽。 ">2、强调在抬头吸气前，一定要把肺内的多余气体用嘴和鼻用力吐尽。 </TD></TR></TBODY></TABLE>

白湖桥 发表于 2007-10-14 13:04

加强练习,动作由粗到细,速度由慢到快!

快乐泳者 发表于 2007-10-13 20:38

我自泳游不好，通过楼主的指导我谢谢了！

水-water 发表于 2007-10-13 23:20

好贴!可纠正不得的动作!

716航母 发表于 2007-10-14 02:26

本人今年努力学习自由泳有所进步，还需进一步学习！ <IMG src="/attachments/Upfiles/2007101422547425.jpg"> <IMG src="/attachments/Upfiles/200710142268849.gif">

入水蛟龙 发表于 2007-10-14 19:51

原文由白湖桥发表: 加强练习,动作由粗到细,速度由慢到快!

雪莲花 发表于 2007-10-14 19:41

有机会一定学学自由泳

夏之菊 发表于 2007-10-15 12:12

学习了.谢谢楼主.

海鹰发表于 2007-10-15 13:23

好帖！收藏啦！

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