白山龙 发表于 2007-10-16 09:57

[视频]平板卧推

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自由人 发表于 2007-10-16 10:54

不是越重越好，而是肌肉的强度

泽雅 发表于 2007-10-16 16:35

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#dd2222>平板卧推是增加胸部肌肉的练习。</FONT></EM></FONT>

启明 发表于 2007-10-16 20:58

增加胸部肌肉

傲雪寒梅 发表于 2007-10-17 16:53

<FONT size=4>欣赏中...</FONT>

休闲者 发表于 2007-10-20 17:45

<FONT color=#778877 size=7>飞鸟在那里？</FONT>
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