白山龙 发表于 2007-10-16 10:11

[视频]颈后重锤下拉

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自由人 发表于 2007-10-16 10:50

按照这样练

泽雅 发表于 2007-10-16 16:38

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#ee1111>颈后重垂下拉这个动作主要是增加背部肌肉的练习。</FONT></EM></FONT>

闲鱼6699 发表于 2007-10-16 20:46

<FONT size=6>很实用的一套健美训练教材.</FONT>

傲雪寒梅 发表于 2007-10-17 16:46

看着就累 呵呵
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