白山龙 发表于 2007-10-16 10:29

[视频]深蹲

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自由人 发表于 2007-10-16 10:45

这个帖太好了

长白鹿 发表于 2007-10-16 14:59

<FONT size=4>学习了,明天就试试.</FONT>

泽雅 发表于 2007-10-16 16:17

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#f70909>这是加强腿部力量的练习。</FONT></EM></FONT>

启明 发表于 2007-10-16 20:50

不用杠铃 试做。

傲雪寒梅 发表于 2007-10-17 16:41

原文由 启明 发表: <FONT size=5>不用杠铃 试做。</FONT> <FONT size=4>我也试试</FONT>
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