白山龙 发表于 2007-10-16 14:41

[视频]引体向上

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泽雅 发表于 2007-10-16 16:28

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#ee1111>单杠引体向上主要是增长背部肌肉的练习。</FONT></EM></FONT>

长白鹿 发表于 2007-10-16 15:17

<P><FONT size=4>经常做这个动作,以后按这个贴子的方法做.</FONT></P>

启明 发表于 2007-10-16 20:54

抻抻长个

傲雪寒梅 发表于 2007-10-17 16:48

原文由 长白鹿 发表: <br><P><FONT size=4>经常做这个动作,以后按这个贴子的方法做.</FONT></P>你们有这个条件可以经常练习 羡慕
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