白山龙 发表于 2007-10-17 09:48

[视频]抬腿机

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启明 发表于 2007-10-17 10:10

为了大腿肌肉的丰满 开练。

泽雅 发表于 2007-10-17 10:40

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#f70909>增加骨二头肌和骨四头肌的肌肉练习。</FONT></EM></FONT>

傲雪寒梅 发表于 2007-10-17 16:58

<FONT size=4>难怪净月潭徒步你们都不费劲,原来腿上功夫就这样练出来了 呵呵!!</FONT>

小舟 发表于 2007-10-21 21:16

原文由 泽雅 发表: <FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#f70909>增加骨二头肌和骨四头肌的肌肉练习。</FONT></EM></FONT>
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