白山龙 发表于 2007-10-17 09:58

[视频]哑铃立势弯举

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启明 发表于 2007-10-17 10:14

二头肌 哑铃练习 在家就可以锻炼

泽雅 发表于 2007-10-17 10:20

<FONT size=6>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <EM><FONT color=#ee1111>这是加强二头肌肌肉的练习、楼上的已经说了在家就可以做了。</FONT></EM></FONT>

傲雪寒梅 发表于 2007-10-17 16:54

健美者借鉴的好帖子
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